Video: how to put lactulose liquid into size 000 or 00 vegetable capsules

  • Jessica Lloyd Lead Naturopath and founder of My Vagina clinic
    Author: Jessica Lloyd
    Senior Naturopath | BHSc(N) | ISSVD, ISSWSH, BSSM, ATMS
Last reviewed: July 15, 2025

Here we run you through the very simple process of filling your vegetable capsules with lactulose liquid for use vaginally.

If you are using size 000 (large) then you only need two capsules, and if you’re using 00 size capsules, you’ll need three.

Dunk in water before insertion to facilitate dissolving. If you aren’t sure what this is about, see using lactulose vaginally for vaginal dysbiosis or Killing BV. 



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