Menopause tweaks (Killing BV)
How to get the most out of your Killing BV treatments if you are menopausal.
Why we chose the ingredients in the BV Herbal Blend
We go through each of the ingredients in the BV Herbal Blend and explain why we are using it.
How to use the Fennelope Vaginal Pessary
We explain how to use the Fennelope pessary to help ease vaginal symptoms of low oestrogen, such as during menopause and breastfeeding.
Ozempic, Wegovy (semaglutide) and the vagina
Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.
What an L. iners vaginal microbiome may mean
We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.
Lamotrigine and your vagina and urinary tract
Lamotrigine can have urogenital side effects such as vaginitis, urinary tract issues, and painful periods.
My Vagina Patient Guide: Biphasic SIBO diet
When treating SIBO, your practitioner may recommend the biphasic SIBO diet. Instructions here.
Isotretinoin (Accutane) and your vagina and urinary tract (and libido!)
Acne treatment isotretitinoin can cause a multitude of vaginal and sexual problems in some people.
Ankylosing spondylitis and your vagina and urinary tract
Ankylosing spondylitis is an inherited chronic inflammatory condition that affects bones and joints, with links to the microbiome.
The 6-week dairy-free and gluten-free experiment
If you aren't sure where to start when it comes to diet experiments, going gluten and dairy free for is as good as anything.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
The autoimmune protocol (AIP) diet
An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.
Understanding hiatal, umbilical and inguinal hernias
If your three body cavities are putting pressure on each other, the result can be hernias and pelvic problems.
Understanding and treating SIBO (to help your vagina)
SIBO is a condition of the intestine whereby bacteria overgrow in the small intestine, where they shouldn't be, creating dysbiosis.
Iron levels and vaginal symptoms
Here is a quick guide to checking in on your iron levels to see if it has anything to do with your vaginal symptoms.
How to make fennel vaginal pessaries
Make your own fennel pessaries at home inexpensively and easily. No special equipment required!
How to use the Double Whammy Vaginal Pessary
How to use the Double Whammy Herbal Blend as part of Killing BV treatments.
How to use the AV Vaginal Pessary (Killing BV)
Instructions on how to use the AV Herbal Blend for Killing BV treatments.
MTHFR and PMDD
We discuss the possible relationship between PMDD and MTHFR gene mutations.
MTHFR and histamine
If you have MTHFR gene mutations and histamine problems, improving your methylation may be key to your recovery.