Table laden with high omega-3 foods, salmon, nuts, capsules, oils.
Omega-3 fatty acids food list (searchable)

Support healthy intake of omega-3 fatty acids from food with this handy, searchable omega-3 containing foods list.

A small cute monster stares at an apple sitting on a table. Sad, becuase it can't eat it, because it has so much fructose.
Fructose malabsorption and the vagina and urinary tract

Learn how fructose in food can contribute to vaginal and urinary tract infections, and how to effectively treat the issue.

A table overflowing with fruit
Fructose foods list (searchable)

A comprehensive searchable fructose containing foods list for anyone looking to reduce fructose intake.

Copper pipes snaking through space.
Copper-containing foods list (searchable)

Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.

World-renowned Expert Educational Programs

Check out My Vagina's expert educational and treatment programs, for bacterial vaginosis, perimenopause and PCOS.

A plate piled high with vegetables
9 expert tips on how to eat more vegetables (for your vagina!)

Discover how to effortlessly incorporate more vegetables into your diet with our 9 practical tips.

A table with half foods with gluten and half without.
How to go gluten-free – My Vagina Guide

Switching to a gluten-free diet? We've got you covered! Learn how to recognise gluten intolerance symptoms and make the transition smoothly.

Understanding leuprolide GnRH drugs

Leuprolide is used to manage symptoms of endometriosis and fibroids through suppression of estrogen production.

A pile of steaming lemons and rice, but it's actually sulfur!
Understanding sulfur and the vagina

Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health. This article delves into the causes of sulfur overload and offers practical solutions for managing intake and enhancing sulfur metabolism.

A plate of high sulfur foods steaming on a plate.
Sulfur containing foods list (searchable)

Navigate the challenges of sulfur sensitivity with our detailed food guide.

A plate sits with a hammer and some nails in it - you know, to increase iron absorption from food
Ways to increase iron absorption from food

Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.

A fridge in a New York sharehouse with apparently food that a diabetic would eat. You can't see, so imagine vegetables or something.
Glycaemic index foods list (searchable)

If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.

A pink broom stands alone on a suburban pathway, ready to do a pathway clean up
My Vagina 2-Week Pathway Clean Up

If you're not quite sure what's wrong, try this 2-week pathway reset.

A set of pantry items, not super exciting, one jar says folic acid, the other says lemons.
Why folic acid ain’t no good (but folate rocks)

Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.

Jars of prebiotic fibre with happy bacteria in them
Fibre-containing foods list (searchable)

To increase prebiotic fibre, use this searchable list to make the most of your meals.

A pile of uric acid crystals in a bowl like diamonds and Christmas decorations, on a kitchen table with milk jugs, the
Purine and uric acid food list (searchable)

A searchable food list of purines and how much uric acid they are converted to in the digestive system.

A table full of vegetables, pretty cute but not that interesting
Searchable polyphenol-containing foods list

A searchable comprehensive list of foods that contain polyphenols.

It probably looks like a slippery elm plant!
How to make slippery elm pessaries/suppositories or vaginal gel

Learn how to make a soothing slippery elm pessary or suppository or vaginal gel.

Understanding gut dysbiosis

Understand what gut dysbiosis is and how it can affect your body and mood.

Two cute bacteria sit on some cinnamon sticks grinning.
The science behind cinnamon’s significant biofilm activity

Cinnamon is a potent therapeutic agent in combating bacterial and fungal biofilm-associated infections.

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