World-renowned Expert Educational Programs
Check out My Vagina's expert educational and treatment programs, for bacterial vaginosis, perimenopause and PCOS.
9 expert tips on how to eat more vegetables (for your vagina!)
Discover how to effortlessly incorporate more vegetables into your diet with our 9 practical tips.
How to go gluten-free – My Vagina Guide
Switching to a gluten-free diet? We've got you covered! Learn how to recognise gluten intolerance symptoms and make the transition smoothly.
Understanding leuprolide GnRH drugs
Leuprolide offers a strategic approach to managing symptoms of endometriosis and uterine fibroids through its ability to suppress estrogen production. By exploring the mechanisms, effectiveness, and patient experiences of Leuprolide treatments, this article sheds light on its crucial role in contemporary gynecological therapy practices.
Understanding sulfur and the vagina
Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health. This article delves into the causes of sulfur overload and offers practical solutions for managing intake and enhancing sulfur metabolism.
Sulfur containing foods list (searchable)
Navigate the challenges of sulfur sensitivity with our detailed food guide.
Ways to increase iron absorption from food
Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.
Fibre-containing foods list (searchable)
To increase prebiotic fibre, use this searchable list to make the most of your meals.
Purine and uric acid food list (searchable)
A searchable food list of purines and how much uric acid they are converted to in the digestive system.
Searchable polyphenol-containing foods list
A searchable comprehensive list of foods that contain polyphenols.
How to make slippery elm pessaries/suppositories or vaginal gel
Learn how to make a soothing slippery elm pessary or suppository or vaginal gel.
Understanding gut dysbiosis
Understand what gut dysbiosis is and how it can affect your body and mood.
The science behind cinnamon’s significant biofilm activity
Cinnamon, traditionally known for its aromatic and culinary qualities, is now emerging as a potent therapeutic agent in combating bacterial and fungal biofilm-associated infections. Recent studies highlight its effectiveness against biofilms, which are implicated in various medical complications and are notoriously difficult to treat. Cinnamon's natural compounds, especially cinnamaldehyde, demonstrate
How to take liquid herbal medicine
A clear explanation of how to take liquid herbal medicine as part of your My Vagina treatment.
Impact of Cinnamomum on Staphylococcus aureus biofilms
Staph biofilms are susceptible to some of the active constituents in cinnamon, making Cinnamomum a possible treatment avenue for resistant infections.
Understanding and doing the low histamine diet
Important information on doing the low histamine diet under practitioner guidance.
Understanding and doing the low oxalate diet
Learn about oxalates - what they are and how they are processed by your body.