Something else? Ask Aunt Vadge – bottom left of your screen!
How to take liquid herbal medicine
A clear explanation of how to take liquid herbal medicine as part of your My Vagina treatment.
Impact of Cinnamomum on Staphylococcus aureus biofilms
Staph biofilms are susceptible to some of the active constituents in cinnamon, making Cinnamomum a possible treatment avenue for resistant infections.
How to succeed on a low histamine diet
Important information on doing the low histamine diet under practitioner guidance.
Understanding and doing the low oxalate diet
Learn about oxalates - what they are and how they are processed by your body.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.
How to get enough protein (with searchable foods list)
Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.
Tips for making your own herbal treatments
Useful tips on how to chose and prepare herbs for use at home.
Histamine-producing bacteria
Which gut, vaginal and food bacteria produce histamine, which degrade it, and why strain choice matters if you are histamine-sensitive.
Caring for your neovagina: a comprehensive aftercare guide
Discover essential tips for vaginoplasty recovery, including dilation routines, hygiene practices, lifestyle adjustments, and nutritional advice.
How to use the Calendula Vaginal Pessary
How to use the calendula pessary for soothing vaginal irritation and inflammation.
How to use Yeast Defend (vagina)
Instructions on how to use Aunt Vadge's Yeast/Thrush herbal blend vaginally.
Understanding and using Mayan abdominal massage
Maya (Mayan) abdominal massage is a gentle belly massage for period pain, digestion, fertility and pelvic wellbeing. Benefits, uses and who should take care.
Phytoestrogens food list (searchable)
Discover how to increase your phytoestrogen intake with our comprehensive list of foods.
How to use BV-Prevella Clear (Vagina)
Clear instructions on how to use the Prevotella-dominant BV vaginal pessary blend for bacterial vaginosis.
How to use EstroBoost Vaginal Pessary
Clear instructions on how to effectively use the oestrogen-supporting vaginal pessary, EstroBoost.
Understanding and using phyto-oestrogens in food
Using plants to mimic oestrogen is a legitimate way to either increase or decrease effect across the body - in the right circumstances.
Understanding the low-FODMAP diet
A short explanation of the Monash University low-FODMAP diet for managing IBS or SIBO symptoms in the short and long-term.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Bacteria that love lactulose
Which vaginal and gut bacteria ferment lactulose, when vaginal lactulose helps BV, and when to avoid it (AV, UTIs, or disruptive fermenters).