Understanding and doing the low histamine diet
Important information on doing the low histamine diet under practitioner guidance.
Understanding and doing the low oxalate diet
Learn about oxalates - what they are and how they are processed by your body.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.
How to get enough protein (with searchable foods list)
Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.
Tips for making your own herbal treatments
Useful tips on how to chose and prepare herbs for use at home.
Histamine-producing bacteria
Understanding histamine-producing bacteria is essential for managing conditions like allergies and gut health. Our detailed article lists the bacteria involved in histamine production, explains their effects, and provides dietary recommendations to help you maintain a healthy histamine balance in your body.
How to use the Calendula Vaginal Pessary
How to use the calendula pessary for soothing vaginal irritation and inflammation.
How to use the Yeast/Thrush Vaginal Pessary
Instructions on how to use Aunt Vadge's Yeast/Thrush herbal blend vaginally.
Understanding and using Mayan abdominal massage
Mayan abdominal massage is a gentle technique used to support fertility and healthy abdominal organ function and position.
Phytoestrogens food list (searchable)
Discover how to increase your phytoestrogen intake with our comprehensive list of foods.
Understanding and using phyto-oestrogens in food
Using plants to mimic oestrogen is a legitimate way to either increase or decrease effect across the body - in the right circumstances.
Understanding the low-FODMAP diet
A short explanation of the Monash University low-FODMAP diet for managing IBS or SIBO symptoms in the short and long-term.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Bacteria that love lactulose
When treating vaginal dysbiosis with lactulose, there are a few key bugs to avoid use of lactulose with - they love it.
How to use the Fennelope Vaginal Pessary
We explain how to use the Fennelope pessary to help ease vaginal symptoms of low oestrogen, such as during menopause and breastfeeding.
Ozempic, Wegovy (semaglutide) and the vagina
Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.
What an L. iners vaginal microbiome may mean
We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.
The 6-week dairy-free and gluten-free experiment
If you aren't sure where to start when it comes to diet experiments, going gluten and dairy free for is as good as anything.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.