Vulvovaginal, reproductive and pelvic treatments

An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.

Here is a quick guide to checking in on your iron levels to see if it has anything to do with your vaginal symptoms.

How to use the Double Whammy Herbal Blend as part of Killing BV treatments.

Instructions on how to use the AV Herbal Blend for Killing BV treatments.

Not sure which direction to go in? Our treatment chooser can help!

We love organic coconut oil as a lube, but "It's gross to dunk your dirty sex fingers into the big jar over and over."

If your low-histamine diet isn't doing the trick, you may need to look a little deeper into amines and phenols.

Information regarding salicylate intolerance and a searchable foods list.

The searchable list of allowed foods on the FAILSAFE elimination diet.

Here is the overview of the RPAH/FAILSAFE elimination diet for food chemical intolerances.

A quick look at how a food becomes high histamine, including cooking methods that increase or decrease histamine levels.

We discuss the impact of the nightshade family foods on the body, and why they can be a problem for some people.

Instructions on how to use the Chanel pessary as part of Killing BV treatments.

The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.

How to use lactulose and a probiotic as part of the Killing BV treatments.

We explain how to use manuka honey as part of Killing BV treatments.

We can use reflexology at home, for free, to solve or help manage some tricky problems with your vagina, vulva and pelvis (and the rest of you).

How to make fresh ginger juice tea to improve efficacy of oral treatments.

We discuss the use of ozonated oils for vulvovaginal complaints and skin problems, including safety, research, and usability.

PSSD is the prolonged loss of sexual function after using SSRI or SRNI antidepressant medications.