Omega-3 fatty acids food list (searchable)
Support healthy intake of omega-3 fatty acids from food with this handy, searchable omega-3 containing foods list.
Copper-containing foods list (searchable)
Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.
How to increase dietary zinc intake (with searchable foods list)
Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.
Understanding sulfur and the vagina
Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health.
Sulfur containing foods list (searchable)
Navigate the challenges of sulfur sensitivity with our detailed food guide.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.
How to get enough protein (with searchable foods list)
Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.
Histamine-producing bacteria
Understanding histamine-producing bacteria is essential for managing conditions like allergies and vaginal and gut health.
Phytoestrogens food list (searchable)
Discover how to increase your phytoestrogen intake with our comprehensive list of foods.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
The autoimmune protocol (AIP) diet
An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.
Nightshades and your vagina
We discuss the impact of the nightshade family foods on the body, and why they can be a problem for some people.
Oxalate-containing foods list (searchable)
The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.
How to use apple cider vinegar to treat BV and yeast
Apple cider vinegar is an old favourite for BV, but does it work? There isn't much research into ACV for vaginas, but we found some on microbes in general.