How to increase dietary zinc intake (with searchable foods list)
Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.
Understanding sulfur and the vagina
Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health.
Sulfur containing foods list (searchable)
Navigate the challenges of sulfur sensitivity with our detailed food guide.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Histamine-producing bacteria
Understanding histamine-producing bacteria is essential for managing conditions like allergies and vaginal and gut health.
The autoimmune protocol (AIP) diet
An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.
Nightshades and your vagina
We discuss the impact of the nightshade family foods on the body, and why they can be a problem for some people.
Oxalate-containing foods list (searchable)
The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.
How to use apple cider vinegar to treat BV and yeast
Apple cider vinegar is an old favourite for BV, but does it work? There isn't much research into ACV for vaginas, but we found some on microbes in general.