Your vaginal health library

Guides, Q&As, and resources created by practitioners to help you understand your body and options.

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The Vaginal Microbiome

Understand your vaginal ecosystem, probiotics, and how balance is restored.

Explore microbiome
Three cute bacteria sit on a couch, and the names Huey, Dewey and Louie have been crossed out, because this is Lactobacillus crispatus, jensenii and gasseri, the three amigos.

Programs & Tools

Cover of Killing BV Vagina treatment guide

Killing BV: Vagina Treatment Program

(8)

Easy-to-use BV and AV treatment program.

Cover of Killing BV Penis treatment guide

Killing BV: Penis Treatment Program

(7)

The ONLY BV of the Penis treatment guide available anywhere in the world! Stop the spread.

Perimenopause survival kit with a woman smiling with an orb

Perimenopause Survival Kit

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A personalised, expert-guided program to effectively treat vaginal and other issues in perimenopause.

PCOS basic treatment guide

The PCOS Solution Guide

(7)

Learn how to control polycystic ovarian syndrome with Josephine Cabrall's beginner's guide.

How-to Guides

A vaginal irrigation syringe for BV or AV or yeast treatments
How to do a vaginal irrigation (with video)
How to do a vaginal douche treatment for newbies
A plate piled high with vegetables
9 expert tips on how to eat more vegetables (for your vagina!)
A gloved hand holds up a mascara wand - which is like the brush they use during a pap smear - and behind on the wall are sea anemones and sea sponges that look like a cervix, with a clock.
How to make a pelvic exam and pap test easier
a very abstract blood vessel with stuff in it
How to get hormone and blood testing
A table with half foods with gluten and half without.
How to go gluten-free – My Vagina Guide
A plate sits with a hammer and some nails in it - you know, to increase iron absorption from food
How to increase iron absorption from food and supplements
Small cute glowing protein strands
How to get enough protein (with searchable foods list)

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