PCOS Recipes: How to make cauliflower rice

TL;DR

Cauliflower rice is a fantastic low-carb alternative to traditional rice, offering only 5g of carbohydrate per 100g compared to rice’s 20-30g. This not only makes it ideal for those managing PCOS but also helps in significantly lowering the glycaemic load of meals. Learn how to easily prepare this healthy substitute with a simple recipe.


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Cauliflower rice is a fantastic low-carb alternative to traditional rice, offering only 5g of carbohydrate per 100g compared to rice's 20-30g. This not only makes it ideal for those managing PCOS but also helps in significantly lowering the glycaemic load of meals. Learn how to easily prepare this healthy substitute with a simple recipe.

LOGIN

This is exclusive content for members only!

For access to all this and more, you need The PCOS Solution Guide and Membership.

See you back here soon!

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Josephine Cabrall BHSc(NAT) | ATMS

Josephine Cabrall BHSc(NAT) | ATMS

Josephine Cabrall is qualified naturopath specialising in PCOS and hormonal and fertility issues, based out of Melbourne, Australia. Josephine is a fully insured member of the Australian Traditional Medicine Society (ATMS).
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