PCOS Recipes: Quinoa porridge
This PCOS-friendly quinoa porridge recipe offers a nutritious and delicious start to your day, featuring a blend of quinoa, flaxseeds, cinnamon, and berries. It’s easily adaptable for vegan, gluten-free, and dairy-free diets, making it an inclusive option for anyone looking to manage PCOS symptoms through diet. The recipe also provides tips for variations and meal prep, ensuring a quick and healthy breakfast option.
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Josephine Cabrall is qualified naturopath specialising in PCOS and hormonal and fertility issues, based out of Melbourne, Australia. Josephine is a fully insured member of the Australian Traditional Medicine Society (ATMS).