PCOS Recipes: Spring omelette

A gorgeous omelette made out of eggs. Delish!

This PCOS-friendly spring omelette recipe is a nutritious and delicious option for those looking for a vegetarian, gluten-free meal with a dairy-free option. Featuring asparagus, eggs, optional goats or sheep’s milk feta, fresh herbs, and a touch of cultured sauerkraut, it’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner. The recipe also offers substitutions for asparagus and tips for perfect omelette folding, making it a flexible and appealing choice for anyone aiming to manage PCOS or simply seeking a healthy meal.

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Josephine Cabrall BHSc(NAT) | ATMS
Josephine Cabrall is qualified naturopath specialising in PCOS and hormonal and fertility issues, based out of Melbourne, Australia. Josephine is a fully insured member of the Australian Traditional Medicine Society (ATMS).
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