Tryptophan is an amino acid, one of the eight essential amino acids in protein. Tryptophan cannot be synthesised in the human body, therefore we need to ingest it.
We don’t store a lot of tryptophan, and overall concentration of this amino acid is lower than for others. We don’t need huge amounts for good nutrition, but a deficient in intake, absorption or processing of tryptophan can result in a functional deficiency.
We require tryptophan to make the neurotransmitter serotonin and sleep and circadian rhythm hormone, melatonin.
| Food Name | Tryptophan (mg) |
|---|---|
| Abalone, black lip, aquacultured, raw | 182 |
| Abalone, black lip, wild, raw | 218 |
| Abalone, brown lip, wild, raw | 200 |
| Abalone, green lip, aquacultured, raw | 192 |
| Abalone, green lip, wild, raw | 209 |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 0 |
| Alcoholic beverage, spirit, approximately 40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) | 0 |
| Almond beverage, added sugar & Ca | 5 |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 5 |
| Almond beverage, added sugar, unfortified | 5 |
| Almond beverage, no added sugar, added Ca | 5 |
| Almond beverage, no added sugar, unfortified | 5 |
| Amaranth, grain, whole, uncooked | 190 |
| Anchovy, canned in oil, drained | 285 |
| Apple, bonza, unpeeled, raw | 2 |
| Apple, dried | 9 |
| Apple, fuji, unpeeled, raw | 2 |
| Apple, golden delicious, unpeeled, raw | 2 |
| Apple, granny-smith, unpeeled, raw | 2 |
| Apple, green skin, unpeeled, raw | 2 |
| Apple, jonathon, unpeeled, raw | 2 |
| Apple, pink lady, unpeeled, raw | 2 |
| Apple, red delicious, unpeeled, raw | 2 |
| Apple, red skin, unpeeled, raw | 2 |
| Apple, royal gala, unpeeled, raw | 4 |
| Apricot, canned in pear juice | 6 |
| Apricot, canned in pear juice, drained | 10 |
| Apricot, canned in pear juice, juice only | 0 |
| Apricot, dried | 41 |
| Apricot, raw | 6 |
| Artichoke heart, canned in brine, drained | 20 |
| Artichoke, globe, boiled, drained | 35 |
| Artichoke, globe, raw | 30 |
| Artichoke, jerusalem, peeled, boiled, drained | 15 |
| Artichoke, jerusalem, peeled, raw | 14 |
| Asparagus, canned in brine, drained | 19 |
| Asparagus, green, boiled, drained | 36 |
| Asparagus, green, raw | 31 |
| Avocado, raw | 22 |
| Bacon, middle rasher, separable fat, fried, no added fat | 69 |
| Bacon, middle rasher, separable lean, fried, no added fat | 359 |
| Bacon, middle rasher, untrimmed, raw | 205 |
| Bacon, shortcut, as purchased without rind, fried, no added fat | 350 |
| Baked beans, canned in tomato sauce | 69 |
| Baked beans, canned in tomato sauce, reduced salt | 54 |
| Baking powder, dry powder | 9 |
| Baking soda (bicarbonate), dry powder | 0 |
| Ball, snack, date based | 83 |
| Bamboo shoot, canned in water, heated, drained | 8 |
| Banana, cavendish, peeled, raw | 23 |
| Banana, lady finger or sugar, peeled, raw | 25 |
| Bar, cherry & coconut centre, dark chocolate-coated | 60 |
| Bar, coconut cream centre, milk chocolate-coated | 40 |
| Bar, honeycomb centre, milk chocolate-coated | 27 |
| Bar, muesli, plain or with dried fruit | 122 |
| Bar, muesli, plain or with dried fruit, chocolate-coated | 90 |
| Bar, muesli, plain or with dried fruit, yoghurt-coated | 97 |
| Bar, muesli, with nuts | 127 |
| Bar, nougat & caramel centre, milk chocolate-coated | 51 |
| Bar, snack, fruit filled, baked | 45 |
| Bar, snack, oat based, baked | 62 |
| Bar, snack, with >35% nuts, added protein | 0 |
| Bar, snack, with >55% nuts | 170 |
| Barley, pearl, boiled, no added fat or salt | 55 |
| Barley, pearl, uncooked | 132 |
| Barramundi, aquacultured, fillet, grilled, no added fat | 296 |
| Barramundi, aquacultured, fillet, raw | 216 |
| Barramundi, aquacultured, fillet, steamed with no added fat | 257 |
| Basil, green, fresh, raw | 34 |
| Bassa (basa), fillet, baked, no added fat | 237 |
| Bassa (basa), fillet, steamed, no added fat | 206 |
| Bassa, fillet, raw | 173 |
| Bean, broad, dried | 245 |
| Bean, broad, fresh, boiled, drained | 75 |
| Bean, broad, fresh, raw | 70 |
| Bean, butter, fresh, boiled, drained | 25 |
| Bean, butter, fresh, raw | 24 |
| Bean, green, fresh, boiled, drained | 14 |
| Bean, green, fresh, raw | 13 |
| Bean, green, frozen, boiled, drained | 19 |
| Bean, haricot, dried | 312 |
| Bean, haricot, dried, boiled, drained | 116 |
| Bean, lima, dried | 226 |
| Bean, lima, dried, boiled, drained | 67 |
| Bean, mung, whole, dried, uncooked | 306 |
| Bean, red kidney, canned, drained | 80 |
| Bean, red kidney, dried | 270 |
| Bean, red kidney, dried, boiled, drained | 94 |
| Bean, red kidney, fresh, boiled, drained | 165 |
| Bean, red kidney, fresh, raw | 154 |
| Beef, all cuts, separable fat, cooked, no added fat | 124 |
| Beef, all cuts, separable fat, raw | 98 |
| Beef, boneless dice or strips, lean, casseroled, no added fat | 300 |
| Beef, boneless dice or strips, lean, raw | 223 |
| Beef, boneless dice or strips, lean, stir-fried, no added fat | 255 |
| Beef, boneless dice or strips, untrimmed, casseroled, no added fat | 298 |
| Beef, boneless dice or strips, untrimmed, raw | 221 |
| Beef, boneless dice or strips, untrimmed, stir-fried, no added fat | 254 |
| Beef, casserole meat, boneless or bone-in, blade, lean, casseroled | 248 |
| Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat | 21 |
| Beef, casserole meat, boneless or bone-in, shin, lean, raw | 8 |
| Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat | 26 |
| Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw | 11 |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat | 38 |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw | 14 |
| Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat | 258 |
| Beef, casserole meat, boneless, blade or chuck, lean, raw | 183 |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled | 248 |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw | 176 |
| Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat | 245 |
| Beef, casserole meat, boneless, blade or chuck, untrimmed, raw | 173 |
| Beef, casserole meat, boneless, blade, semi-trimmed, casseroled | 241 |
| Beef, casserole meat, boneless, blade, untrimmed, casseroled | 237 |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 267 |
| Beef, casserole meat, boneless, chuck, lean, raw | 186 |
| Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled | 256 |
| Beef, casserole meat, boneless, chuck, semi-trimmed, raw | 178 |
| Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat | 253 |
| Beef, casserole meat, boneless, chuck, untrimmed, raw | 175 |
| Beef, corned, canned | 195 |
| Beef, diced, lean, casseroled, no added fat | 295 |
| Beef, diced, lean, dry-fried, no added fat | 260 |
| Beef, diced, lean, raw | 226 |
| Beef, diced, untrimmed, casseroled, no added fat | 293 |
| Beef, diced, untrimmed, dry-fried, no added fat | 258 |
| Beef, diced, untrimmed, raw | 223 |
| Beef, mince, higher fat, raw | 184 |
| Beef, mince, higher fat, stir-fried, no added fat | 226 |
| Beef, mince, lower fat, raw | 187 |
| Beef, mince, lower fat, stir-fried, no added fat | 264 |
| Beef, mince, regular fat, raw | 183 |
| Beef, mince, regular fat, stir-fried, no added fat | 241 |
| Beef, roasting piece, silverside or topside, lean, raw | 186 |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 241 |
| Beef, roasting piece, silverside or topside, semi-trimmed, raw | 185 |
| Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat | 238 |
| Beef, roasting piece, silverside or topside, untrimmed, raw | 178 |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 232 |
| Beef, rump steak, lean, grilled, no added fat | 259 |
| Beef, rump steak, lean, raw | 165 |
| Beef, rump steak, semi-trimmed, grilled, no added fat | 251 |
| Beef, rump steak, semi-trimmed, raw | 162 |
| Beef, rump steak, untrimmed, grilled, no added fat | 242 |
| Beef, rump steak, untrimmed, raw | 153 |
| Beef, silverside roast, lean, raw | 195 |
| Beef, silverside roast, lean, roasted, no added fat | 218 |
| Beef, silverside roast, semi-trimmed, raw | 192 |
| Beef, silverside roast, semi-trimmed, roasted, no added fat | 216 |
| Beef, silverside roast, untrimmed, raw | 184 |
| Beef, silverside roast, untrimmed, roasted, no added fat | 210 |
| Beef, sirloin steak, lean, grilled, no added fat | 247 |
| Beef, sirloin steak, lean, raw | 195 |
| Beef, sirloin steak, semi-trimmed, grilled, no added fat | 240 |
| Beef, sirloin steak, semi-trimmed, raw | 189 |
| Beef, sirloin steak, untrimmed, grilled, no added fat | 221 |
| Beef, sirloin steak, untrimmed, raw | 173 |
| Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat | 258 |
| Beef, steak, boneless or bone-in, blade, lean, raw | 180 |
| Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat | 251 |
| Beef, steak, boneless or bone-in, blade, semi-trimmed, raw | 175 |
| Beef, steak, boneless or bone-in, blade, untrimmed, raw | 170 |
| Beef, steak, boneless rump or sirloin, lean, grilled, no added fat | 253 |
| Beef, steak, boneless rump or sirloin, lean, raw | 180 |
| Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat | 246 |
| Beef, steak, boneless rump or sirloin, semi-trimmed, raw | 176 |
| Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat | 232 |
| Beef, steak, boneless rump or sirloin, untrimmed, raw | 163 |
| Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat | 258 |
| Beef, steak, boneless, fillet or tenderloin, lean, raw | 180 |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat | 255 |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw | 176 |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat | 249 |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, raw | 174 |
| Beef, steak, boneless, round, lean, grilled, no added fat | 257 |
| Beef, steak, boneless, round, lean, raw | 170 |
| Beef, steak, boneless, round, semi-trimmed, grilled, no added fat | 254 |
| Beef, steak, boneless, round, semi-trimmed, raw | 166 |
| Beef, steak, boneless, round, untrimmed, grilled, no added fat | 251 |
| Beef, steak, boneless, round, untrimmed, raw | 165 |
| Beef, steak, boneless, scotch fillet, lean, grilled, no added fat | 258 |
| Beef, steak, boneless, scotch fillet, lean, raw | 193 |
| Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat | 245 |
| Beef, steak, boneless, scotch fillet, semi-trimmed, raw | 181 |
| Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat | 238 |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 175 |
| Beef, steak, with bone, blade, untrimmed, grilled, no added fat | 247 |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 247 |
| Beef, steak, with bone, T-bone or blade, lean, raw | 189 |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat | 237 |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, raw | 180 |
| Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat | 230 |
| Beef, steak, with bone, T-bone or blade, untrimmed, raw | 171 |
| Beef, steak, with bone, T-bone, lean, grilled, no added fat | 236 |
| Beef, steak, with bone, T-bone, lean, raw | 198 |
| Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat | 223 |
| Beef, steak, with bone, T-bone, semi-trimmed, raw | 185 |
| Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat | 213 |
| Beef, steak, with bone, T-bone, untrimmed, raw | 172 |
| Beef, stir-fry strips, lean, dry-fried, no added fat | 250 |
| Beef, stir-fry strips, lean, raw | 220 |
| Beef, stir-fry strips, untrimmed, dry-fried, no added fat | 249 |
| Beef, stir-fry strips, untrimmed, raw | 219 |
| Beef, strips, lean, casseroled, no added fat | 304 |
| Beef, strips, untrimmed, casseroled, no added fat | 302 |
| Beef, topside roast, lean, raw | 180 |
| Beef, topside roast, lean, roasted, no added fat | 265 |
| Beef, topside roast, semi-trimmed, raw | 178 |
| Beef, topside roast, semi-trimmed, roasted, no added fat | 260 |
| Beef, topside roast, untrimmed, raw | 172 |
| Beef, topside roast, untrimmed, roasted, no added fat | 253 |
| Beer, full strength (alcohol 4-4.9% v/v) | 3 |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 2 |
| Beer, high alcohol (5% v/v & above) | 3 |
| Beer, light (alcohol 1-2.9% v/v) | 1 |
| Beer, mid-strength (alcohol 3-3.9% v/v) | 2 |
| Beetroot, canned in brine, drained | 7 |
| Beetroot, fresh, purple, peeled, baked, no added fat | 16 |
| Beetroot, fresh, purple, peeled, boiled, drained | 14 |
| Beetroot, fresh, purple, peeled, raw | 13 |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 170 |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) | 48 |
| Beverage base, drinking chocolate, unfortified | 71 |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk | 35 |
| Beverage, chocolate flavour, from Milo powder, with regular fat cows milk | 45 |
| Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk | 34 |
| Biscuit, savoury, corn cake, plain, salted | 56 |
| Biscuit, savoury, from rye flour, crispbread | 86 |
| Biscuit, savoury, from wheat flour, crispbread, puffed & toasted | 140 |
| Biscuit, savoury, from white wheat flour, cheese-flavoured | 121 |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 97 |
| Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) | 96 |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 68 |
| Biscuit, savoury, from white wheat flour, Salada style | 110 |
| Biscuit, savoury, from white wheat flour, water cracker style | 38 |
| Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed | 151 |
| Biscuit, savoury, from wholemeal wheat flour, crispbread | 140 |
| Biscuit, savoury, rice cake, from brown rice, plain | 100 |
| Biscuit, savoury, rice cracker, added vegetable powder | 77 |
| Biscuit, savoury, rice cracker, flavoured (excluding seaweed) | 102 |
| Biscuit, savoury, rice cracker, plain | 101 |
| Biscuit, savoury, rice cracker, seaweed flavoured | 116 |
| Biscuit, savoury, seed based | 300 |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 58 |
| Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial | 44 |
| Biscuit, sweet, biscuit base, mint filling, chocolate-coated | 55 |
| Biscuit, sweet, breakfast style, with or without dried fruit | 63 |
| Biscuit, sweet, chocolate chip or coated | 53 |
| Biscuit, sweet, cream filled, commercial | 39 |
| Biscuit, sweet, plain | 56 |
| Biscuit, sweet, sandwich, cream & jam filling | 34 |
| Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style | 56 |
| Biscuit, sweet, shortbread style, commercial | 58 |
| Biscuit, sweet, wheatmeal | 68 |
| Blackberry, raw | 17 |
| Blue grenadier, flesh, baked, no added fat | 247 |
| Blue grenadier, flesh, raw | 170 |
| Blue grenadier, flesh, steamed, no added fat | 231 |
| Blueberry, purchased frozen | 6 |
| Blueberry, raw | 6 |
| Bok choy, fried, no added fat | 23 |
| Bok choy, raw | 16 |
| Bok choy, steamed | 17 |
| Braised steak & onions, canned | 76 |
| Bread roll, from white flour | 145 |
| Bread roll, from white flour, toasted | 169 |
| Bread roll, from wholemeal flour | 82 |
| Bread roll, from wholemeal flour, toasted | 96 |
| Bread roll, mixed grain | 119 |
| Bread roll, mixed grain, toasted | 140 |
| Bread roll, topped with cheese | 167 |
| Bread roll, topped with cheese & bacon | 208 |
| Bread, banana | 54 |
| Bread, damper, from white flour, homemade | 120 |
| Bread, flat (pita or Lebanese), white, commercial | 93 |
| Bread, flat (pita or Lebanese), wholemeal, commercial | 110 |
| Bread, from rye flour, sour dough | 89 |
| Bread, from rye flour, sour dough, toasted | 105 |
| Bread, from wheat flour, added dried fruit, toasted | 100 |
| Bread, from white flour | 91 |
| Bread, from white flour, added calcium | 176 |
| Bread, from white flour, added calcium, toasted | 205 |
| Bread, from white flour, added dried fruit | 90 |
| Bread, from white flour, added fibre | 177 |
| Bread, from white flour, added fibre, toasted | 211 |
| Bread, from white flour, added iron | 176 |
| Bread, from white flour, added iron, toasted | 205 |
| Bread, from white flour, added omega-3 polyunsaturates | 166 |
| Bread, from white flour, added omega-3 polyunsaturates, toasted | 193 |
| Bread, from white flour, extra grainy & seeds | 111 |
| Bread, from white flour, extra grainy & seeds, toasted | 130 |
| Bread, from white flour, Italian-style, commercial | 92 |
| Bread, from white flour, Italian-style, commercial, toasted | 110 |
| Bread, from white flour, sour dough, commercial | 143 |
| Bread, from white flour, sour dough, commercial, toasted | 170 |
| Bread, from white flour, toasted | 94 |
| Bread, from white flour, Turkish | 77 |
| Bread, from white flour, Turkish, toasted | 92 |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe | 120 |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted | 141 |
| Bread, from wholemeal flour | 78 |
| Bread, from wholemeal flour, extra grainy & seeds | 93 |
| Bread, from wholemeal flour, extra grainy & seeds, toasted | 109 |
| Bread, from wholemeal flour, toasted | 92 |
| Bread, garlic or herb, homemade, cooked | 134 |
| Bread, garlic, commercial, cooked | 76 |
| Bread, gluten free | 64 |
| Bread, gluten free, toasted | 76 |
| Bread, mixed grain | 91 |
| Bread, mixed grain, toasted | 107 |
| Bread, Naan, commercial | 90 |
| Bread, organic | 112 |
| Bread, organic, toasted | 132 |
| Bread, pizza base, commercial | 90 |
| Bread, tortilla, white, commercial | 75 |
| Bread, wrap, white, commercial | 79 |
| Breadcrumbs, white | 135 |
| Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca | 35 |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn | 39 |
| Breakfast cereal, flakes of corn, unfortified | 38 |
| Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn | 172 |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe | 119 |
| Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe | 342 |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 104 |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn | 88 |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn | 47 |
| Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified | 91 |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn | 119 |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn | 188 |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn | 248 |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe | 207 |
| Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified | 124 |
| Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe | 93 |
| Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified | 134 |
| Bream, fillet, baked, no added fat | 296 |
| Bream, fillet, raw | 216 |
| Bream, fillet, steamed, no added fat | 252 |
| Broccoli, fresh, baked, no added fat | 52 |
| Broccoli, fresh, boiled, drained | 26 |
| Broccoli, fresh, microwaved | 30 |
| Broccoli, fresh, raw | 43 |
| Broccolini, fresh, boiled, drained | 30 |
| Broccolini, fresh, raw | 29 |
| Brussels sprout, fresh, boiled, drained | 37 |
| Brussels sprout, fresh, raw | 36 |
| Buckwheat groats, cooked in water, no added salt | 39 |
| Buckwheat groats, uncooked | 186 |
| Buffalo, riverine, cube roll, raw | 193 |
| Buffalo, riverine, topside, raw | 198 |
| Buffalo, swamp, cube roll, raw | 198 |
| Buffalo, swamp, topside, raw | 199 |
| Bulgur, soaked in water, no added fat or salt | 60 |
| Bulgur, uncooked | 141 |
| Bun, sweet, hot cross bun, with dried fruit | 90 |
| Bun, sweet, with dried fruit, iced | 80 |
| Bun, sweet, with dried fruit, uniced | 95 |
| Butter, plain, no added salt | 14 |
| Butter, plain, salted | 14 |
| Cabbage, Chinese flowering, boiled, drained | 9 |
| Cabbage, Chinese flowering, raw | 8 |
| Cabbage, Chinese, boiled, drained | 7 |
| Cabbage, Chinese, raw | 7 |
| Cabbage, mustard, boiled, drained | 15 |
| Cabbage, mustard, raw | 15 |
| Cabbage, red, boiled, drained | 19 |
| Cabbage, red, raw | 18 |
| Cabbage, savoy, boiled, drained | 11 |
| Cabbage, savoy, raw | 11 |
| Cabbage, white, boiled, drained | 9 |
| Cabbage, white, raw | 8 |
| Cake mix, plain, dry powder | 50 |
| Cake, carrot, commercial, iced | 32 |
| Cake, carrot, homemade, iced | 51 |
| Cake, carrot, homemade, uniced | 63 |
| Cake, chocolate, homemade, iced | 83 |
| Cake, chocolate, homemade, uniced | 99 |
| Cake, fruit, homemade, uniced | 42 |
| Cake, lamington, unfilled | 34 |
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 38 |
| Cake, mud, dark chocolate, homemade, chocolate ganache icing | 74 |
| Cake, mud, dark chocolate, homemade, uniced | 78 |
| Cake, plain butter cake, commercial, iced | 37 |
| Cake, plain butter cake, commercial, uniced | 60 |
| Cake, plain butter cake, homemade, iced | 68 |
| Cake, plain butter cake, homemade, uniced | 84 |
| Cake, sponge, plain, commercial, uniced, filled with jam & cream | 51 |
| Cake, sponge, plain, commercial, uniced, unfilled | 55 |
| Camel, cube roll, raw | 164 |
| Camel, rump, raw | 173 |
| Camel, steak, as purchased, fried, no added fat | 389 |
| Camel, steak, as purchased, raw | 253 |
| Capers, pickled, canned, drained | 16 |
| Capsicum, green, fresh, fried, no added fat | 10 |
| Capsicum, green, fresh, raw | 9 |
| Capsicum, red, fresh, fried, no added fat | 10 |
| Capsicum, red, fresh, raw | 9 |
| Caramels, soft & hard | 32 |
| Cardamom seed, dried, ground | 155 |
| Carrot, baby, baked, no added fat | 12 |
| Carrot, baby, peeled, fresh, boiled, drained | 12 |
| Carrot, baby, peeled, fresh, raw | 11 |
| Carrot, mature, peeled, fresh, baked, no added fat | 11 |
| Carrot, mature, peeled, fresh, boiled, drained | 17 |
| Carrot, mature, peeled, fresh, raw | 9 |
| Cassava, peeled, fresh, boiled, drained | 14 |
| Cassava, peeled, fresh, raw | 13 |
| Cassava, white flesh, peeled, fresh, boiled, drained | 8 |
| Cassava, white flesh, peeled, fresh, raw | 7 |
| Cassava, yellow flesh, peeled, fresh, boiled, drained | 21 |
| Cassava, yellow flesh, peeled, fresh, raw | 19 |
| Cauliflower, fresh, boiled, drained | 22 |
| Cauliflower, fresh, raw | 21 |
| Celeriac, peeled, boiled, drained | 22 |
| Celeriac, peeled, raw | 21 |
| Celery, fresh, fried, no added fat | 10 |
| Celery, fresh, raw | 8 |
| Cheese, blue vein | 288 |
| Cheese, bocconcini | 190 |
| Cheese, brie | 256 |
| Cheese, camembert | 256 |
| Cheese, cheddar, natural, reduced fat (approximately 15%) | 295 |
| Cheese, cheddar, natural, reduced fat (approximately 25%) | 239 |
| Cheese, cheddar, natural, regular fat | 254 |
| Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D | 109 |
| Cheese, cheddar, processed, regular fat | 208 |
| Cheese, cottage | 234 |
| Cheese, cream, plain | 89 |
| Cheese, edam | 378 |
| Cheese, fetta (feta) | 239 |
| Cheese, goat, firm | 162 |
| Cheese, goat, soft | 185 |
| Cheese, haloumi | 294 |
| Cheese, mozzarella | 280 |
| Cheese, parmesan, dried, finely grated | 560 |
| Cheese, parmesan, fresh, regular fat | 306 |
| Cheese, ricotta | 179 |
| Cheese, soy | 44 |
| Cherry, black, canned in syrup | 2 |
| Cherry, black, canned in syrup, drained | 5 |
| Cherry, black, canned in syrup, syrup only | 0 |
| Cherry, raw | 6 |
| Chicken, barbecued, with skin | 374 |
| Chicken, breast, lean flesh, baked, no added fat | 394 |
| Chicken, breast, lean flesh, casseroled, no added fat | 367 |
| Chicken, breast, lean flesh, fried, no added fat | 329 |
| Chicken, breast, lean flesh, grilled, no added fat | 260 |
| Chicken, breast, lean flesh, raw | 190 |
| Chicken, breast, lean flesh, skin & fat, baked, no added fat | 375 |
| Chicken, breast, lean flesh, skin & fat, casseroled, no added fat | 353 |
| Chicken, breast, lean flesh, skin & fat, raw | 179 |
| Chicken, drumstick, lean flesh, baked, no added fat | 285 |
| Chicken, drumstick, lean flesh, casseroled, no added fat | 389 |
| Chicken, drumstick, lean flesh, raw | 252 |
| Chicken, drumstick, lean flesh, skin & fat, baked, no added fat | 281 |
| Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat | 364 |
| Chicken, drumstick, lean flesh, skin & fat, raw | 238 |
| Chicken, liver, fried, added butter | 210 |
| Chicken, liver, raw | 176 |
| Chicken, mince, fried, no added fat | 237 |
| Chicken, mince, raw | 180 |
| Chicken, nugget, purchased from fast food chain, grilled | 148 |
| Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil | 131 |
| Chicken, nugget, purchased frozen, baked, no added fat | 128 |
| Chicken, processed luncheon meat, low or reduced fat | 229 |
| Chicken, schnitzel, baked without fat | 160 |
| Chicken, separable fat, composite, cooked, no added fat | 55 |
| Chicken, separable fat, composite, raw | 64 |
| Chicken, skin, composite, baked, no added fat | 282 |
| Chicken, skin, composite, casseroled, no added fat | 228 |
| Chicken, skin, composite, raw | 160 |
| Chicken, thigh, lean flesh, baked, no added fat | 329 |
| Chicken, thigh, lean flesh, casseroled, no added fat | 358 |
| Chicken, thigh, lean flesh, fried, no added fat | 290 |
| Chicken, thigh, lean flesh, raw | 190 |
| Chicken, thigh, lean flesh, skin & fat, baked, no added fat | 310 |
| Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat | 324 |
| Chicken, thigh, lean flesh, skin & fat, raw | 167 |
| Chicken, wing, lean flesh, baked, no added fat | 420 |
| Chicken, wing, lean flesh, casseroled, no added fat | 379 |
| Chicken, wing, lean flesh, raw | 254 |
| Chicken, wing, lean flesh, skin & fat, baked, no added fat | 377 |
| Chicken, wing, lean flesh, skin & fat, casseroled, no added fat | 334 |
| Chicken, wing, lean flesh, skin & fat, raw | 214 |
| Chickpea, canned, drained | 76 |
| Chickpea, dried | 192 |
| Chickpea, dried, boiled, drained | 70 |
| Chicory, boiled, drained | 39 |
| Chicory, raw | 33 |
| Chilli (chili), dried, ground | 69 |
| Chilli (chili), green, fried, no added fat | 40 |
| Chilli (chili), green, raw | 36 |
| Chilli (chili), red, fried, no added fat | 22 |
| Chilli (chili), red, raw | 19 |
| Chives, raw | 17 |
| Chocolate, compound, cooking | 54 |
| Chocolate, dark, high cocoa solids | 69 |
| Chocolate, dark, no added sugar | 88 |
| Chocolate, milk | 104 |
| Chocolate, milk, fondant or caramel filled | 82 |
| Chocolate, milk, with dried fruit & nuts | 104 |
| Chocolate, milk, with nuts | 134 |
| Chocolate, white | 73 |
| Choko, peeled, fresh, boiled, drained | 5 |
| Choko, peeled, fresh, raw | 4 |
| Chutney or relish, commercial | 12 |
| Cider, apple (alcohol approximately 4-5% v/v) | 0 |
| Cinnamon, dried, ground | 49 |
| Cloves, dried, ground | 30 |
| Cocoa powder | 280 |
| Coconut beverage, added Ca | 0 |
| Coconut beverage, unfortified | 0 |
| Coconut, cream, regular fat | 11 |
| Coconut, fresh, mature fruit, flesh | 34 |
| Coconut, fresh, mature, water or juice | 4 |
| Coconut, fresh, young or immature, flesh | 14 |
| Coconut, fresh, young or immature, water or juice | 2 |
| Coconut, grated & desiccated | 62 |
| Coconut, milk, canned, reduced fat | 5 |
| Coconut, milk, canned, regular fat | 13 |
| Cod or hake, smoked, steamed | 225 |
| Cod, smoked, raw | 210 |
| Coffee mix, with beverage whitener & sugar, dry powder | 140 |
| Coffee, black, from instant coffee powder | 2 |
| Coffee, black, from instant coffee powder, decaffeinated | 2 |
| Coffee, espresso, from ground coffee beans | 0 |
| Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk | 32 |
| Coffee, instant, dry powder or granules | 221 |
| Coffee, instant, dry powder or granules, decaffeinated | 221 |
| Coffee, long black, from ground coffee beans | 0 |
| Coffee, prepared from coffee mix with sugar & whitener, no added milk | 7 |
| Cone, wafer style, for ice cream | 101 |
| Confectionery, almond, chocolate-coated | 122 |
| Confectionery, chocolate centre, sugar-coated | 66 |
| Confectionery, dried fruit & nuts, chocolate-coated | 117 |
| Confectionery, peanut, chocolate-coated | 163 |
| Confectionery, sultana, chocolate-coated | 79 |
| Cordial base, 25% citrus fruit juice, regular | 0 |
| Cordial base, 40% citrus fruit juice, regular | 0 |
| Cordial base, blackcurrant juice, regular | 0 |
| Cordial, 25% citrus fruit juice, regular, recommended dilution | 0 |
| Cordial, 40% citrus fruit juice, regular, recommended dilution | 0 |
| Cordial, blackcurrant juice, regular, recommended dilution | 0 |
| Coriander seed, dried, ground | 178 |
| Coriander, fresh, raw | 45 |
| Corn chips, plain, toasted, salted | 47 |
| Corn, fresh on cob, boiled, drained | 30 |
| Corn, fresh on cob, raw | 29 |
| Corn, kernels, canned in brine, drained | 22 |
| Corn, kernels, purchased frozen, boiled, drained | 24 |
| Corn, kernels, purchased frozen, raw | 23 |
| Cornmeal (polenta), boiled, no added fat or salt | 11 |
| Cornmeal (polenta), uncooked | 36 |
| Couscous, boiled, no added fat or salt | 58 |
| Couscous, uncooked | 130 |
| Crab, flesh, purchased steamed or boiled | 255 |
| Cranberry, dried, sweetened | 2 |
| Cranberry, raw | 0 |
| Cream of tartar, dry powder | 0 |
| Cream, imitation (non-dairy) | 0 |
| Cream, sour, light (approximately 18% fat) | 28 |
| Cream, sour, regular fat | 15 |
| Cream, thickened, regular fat (approximately 35%) | 21 |
| Crocodile, back leg, raw | 278 |
| Crocodile, steak, as purchased, fried, no added fat | 352 |
| Crocodile, steak, as purchased, raw | 211 |
| Crocodile, tail fillet, raw | 284 |
| Croissant, plain | 112 |
| Crumpet, from white flour, toasted | 64 |
| Cucumber, common, peeled, raw | 3 |
| Cucumber, common, unpeeled, raw | 6 |
| Cucumber, Lebanese, unpeeled, raw | 5 |
| Cucumber, telegraph, unpeeled, raw | 10 |
| Cumin (cummin) seed, dried, ground | 257 |
| Cumquat (kumquat), raw | 32 |
| Currant, dried | 22 |
| Curry powder | 109 |
| Custard apple, African pride, peeled, raw | 6 |
| Custard powder, vanilla, dry mix | 4 |
| Custard, vanilla, prepared from dry mix | 36 |
| Custard, vanilla, regular fat | 37 |
| Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g) | 4 |
| Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g | 4 |
| Dairy or yoghurt dessert, chocolate, regular fat | 62 |
| Date, dried | 10 |
| Dill, fresh, raw | 14 |
| Dip, hummus, commercial | 68 |
| Doughnut, dusted with cinnamon & sugar | 74 |
| Doughnut, iced | 83 |
| Doughnut, jam filled, sugar coated | 67 |
| Dressing, French or Italian, regular fat, commercial | 1 |
| Dressing, thousand island, regular fat, commercial | 0 |
| Dripping, beef | 0 |
| Duck, breast, lean, fried, no added fat | 224 |
| Duck, breast, lean, raw | 170 |
| Duck, lean flesh, baked, no added fat | 307 |
| Duck, lean flesh, raw | 225 |
| Duck, lean flesh, skin & fat, baked, no added fat | 218 |
| Duck, lean flesh, skin & fat, raw | 164 |
| Duck, skin & fat, baked, no added fat | 170 |
| Duck, skin & fat, raw | 120 |
| Egg, chicken, white (albumen), hard-boiled | 195 |
| Egg, chicken, white (albumen), raw | 188 |
| Egg, chicken, whole, fried, no fat added | 181 |
| Egg, chicken, whole, hard-boiled | 157 |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled | 204 |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw | 200 |
| Egg, chicken, whole, poached | 166 |
| Egg, chicken, whole, raw | 160 |
| Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added | 134 |
| Egg, chicken, yolk, hard-boiled | 242 |
| Egg, chicken, yolk, raw | 234 |
| Eggplant, unpeeled, fresh, baked, no added fat | 14 |
| Eggplant, unpeeled, fresh, grilled, no added fat | 17 |
| Eggplant, unpeeled, fresh, raw | 12 |
| Emu, fan fillet, raw | 164 |
| Emu, steak, as purchased, fried, no added fat | 364 |
| Emu, steak, as purchased, raw | 277 |
| Endive, fresh, raw | 6 |
| Extruded snack, cheese flavoured | 83 |
| Fat, solid, vegetable oil based | 0 |
| Feijoa, raw | 6 |
| Fennel, fresh, boiled, drained | 15 |
| Fennel, fresh, raw | 13 |
| Fenugreek seed, dried | 332 |
| Fig, dried | 22 |
| Fig, fresh, unpeeled, raw | 11 |
| Fish finger, crumbed, purchased frozen, grilled, no added fat | 114 |
| Fish finger, crumbed, purchased frozen, raw | 100 |
| Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat | 170 |
| Fish, eel, raw | 207 |
| Fish, white flesh, battered, packaged frozen, baked, no added fat | 137 |
| Fish, white flesh, crumbed, packaged frozen, baked, no added fat | 132 |
| Flathead, flesh, baked, no added fat | 318 |
| Flathead, flesh, raw | 232 |
| Flathead, flesh, steamed, no added fat | 288 |
| Flour, arrowroot | 5 |
| Flour, chickpea (besan) | 192 |
| Flour, cornflour, from maize & wheat starch | 4 |
| Flour, cornflour, from maize starch | 0 |
| Flour, gluten free, plain | 39 |
| Flour, rice | 85 |
| Flour, rye | 99 |
| Flour, soya | 698 |
| Flour, spelt | 205 |
| Flour, wheat, white, high protein or bread making flour | 152 |
| Flour, wheat, white, plain | 130 |
| Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 120 |
| Flour, wheat, white, self-raising | 130 |
| Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 116 |
| Flour, wheat, wholemeal, plain | 127 |
| Flour, wheat, wholemeal, self-raising | 123 |
| Frankfurt, cooked | 137 |
| Fruit drink, apple juice | 0 |
| Fruit drink, cranberry | 0 |
| Fruit drink, orange juice | 0 |
| Fruit salad, canned in fruit juice | 5 |
| Fruit salad, canned in fruit juice, drained | 8 |
| Fruit salad, canned in fruit juice, juice only | 0 |
| Garlic, peeled, fresh, fried, no added fat | 102 |
| Garlic, peeled, fresh, raw | 63 |
| Gelatine, all types | 15 |
| Gemfish, flesh, baked, no added fat | 233 |
| Gemfish, flesh, raw | 170 |
| Gemfish, flesh, steamed, no added fat | 320 |
| Ghee, clarified butter | 3 |
| Gherkin, pickled, drained, commercial | 3 |
| Ginger, dried, ground | 152 |
| Ginger, peeled, fresh, fried, no added fat | 6 |
| Ginger, peeled, fresh, raw | 5 |
| Glucose, liquid or syrup | 0 |
| Gluten, from wheat (vital wheat gluten) | 795 |
| Goat, all cuts, separable fat, baked, no added fat | 81 |
| Goat, all cuts, separable fat, raw | 99 |
| Goat, forequarter, lean, baked, no added fat | 270 |
| Goat, forequarter, lean, raw | 189 |
| Goat, leg, lean, baked, no added fat | 296 |
| Goat, leg, lean, raw | 195 |
| Goat, loin, lean, baked, no added fat | 256 |
| Goat, loin, lean, raw | 195 |
| Goat, meat, all cuts, lean, baked, no added fat | 274 |
| Goat, meat, all cuts, lean, casseroled, no added fat | 382 |
| Goat, meat, all cuts, lean, raw | 193 |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 255 |
| Goat, meat, all cuts, untrimmed, casseroled, no added fat | 330 |
| Goat, meat, all cuts, untrimmed, raw | 185 |
| Goji berry, dried | 85 |
| Grape, black muscatel/muscat, raw | 9 |
| Grape, black sultana, raw | 9 |
| Grape, cornichon, raw | 10 |
| Grape, green, raw | 8 |
| Grape, red globe, raw | 7 |
| Grape, waltham cross, raw | 6 |
| Grapefruit, peeled, raw | 20 |
| Gravy powder, dry mix | 93 |
| Gravy, prepared from dry powder with water | 8 |
| Guava, Hawaiian, raw | 6 |
| Ham, leg, lean | 188 |
| Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain | 112 |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 89 |
| Honey | 2 |
| Hot dog, bread roll, frankfurt & sauce filling | 101 |
| Ice confection, stick or tub, fruit juice or fruit flavoured | 1 |
| Ice confection, stick, milk-based, various flavours | 36 |
| Ice confection, stick, water-based, various flavours | 0 |
| Ice cream, vanilla flavour, premium or rich (~15% fat) | 38 |
| Ice cream, vanilla flavour, regular fat | 71 |
| Jackfruit, peeled, raw | 43 |
| Jam, berry | 7 |
| Jam, plum | 5 |
| Jam, stone fruit | 5 |
| Jelly crystals, sugar sweetened, all flavours | 1 |
| Jelly, sugar sweetened, all flavours, prepared | 0 |
| Juice, apple & blackcurrant, commercial | 0 |
| Juice, apple, commercial, added vitamin C | 0 |
| Juice, lemon | 2 |
| Juice, lime | 3 |
| Juice, orange & mango, commercial | 2 |
| Juice, orange, commercial | 2 |
| Kale, cooked, no added fat | 46 |
| Kale, raw | 32 |
| Kangaroo, loin fillet, grilled, no added fat | 246 |
| Kangaroo, loin fillet, raw | 175 |
| Kangaroo, rump, baked, no added fat | 274 |
| Kangaroo, rump, raw | 166 |
| Kangaroo, steak, as purchased, fried, no added fat | 399 |
| Kangaroo, steak, as purchased, raw | 259 |
| Kangaroo, tail, cooked, no added fat | 278 |
| Kangaroo, tail, raw | 228 |
| Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat | 352 |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 257 |
| Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat | 306 |
| Kiwifruit, gold, peeled, raw | 21 |
| Kiwifruit, green (hayward), peeled, raw | 21 |
| Kohlrabi, peeled, fresh, boiled, drained | 34 |
| Kohlrabi, peeled, fresh, raw | 33 |
| Kombucha, flavoured, added juice or intense sweeteners | 0 |
| Lamb, all cuts, separable fat, cooked | 142 |
| Lamb, all cuts, separable fat, raw | 95 |
| Lamb, boneless dice or strips, lean, casseroled, no added fat | 282 |
| Lamb, boneless dice or strips, lean, raw | 189 |
| Lamb, boneless dice or strips, lean, stir-fried, no added fat | 260 |
| Lamb, boneless dice or strips, untrimmed, casseroled, no added fat | 280 |
| Lamb, boneless dice or strips, untrimmed, raw | 187 |
| Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat | 258 |
| Lamb, boneless, fillet or loin, lean, grilled, no added fat | 238 |
| Lamb, boneless, fillet or loin, lean, raw | 178 |
| Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat | 236 |
| Lamb, boneless, fillet or loin, untrimmed, raw | 175 |
| Lamb, chop, with bone, chump, lean, grilled, no added fat | 299 |
| Lamb, chop, with bone, chump, lean, raw | 197 |
| Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat | 278 |
| Lamb, chop, with bone, chump, semi-trimmed, raw | 185 |
| Lamb, chop, with bone, chump, untrimmed, grilled, no added fat | 263 |
| Lamb, chop, with bone, chump, untrimmed, raw | 172 |
| Lamb, chop, with bone, forequarter, grilled, no added fat | 224 |
| Lamb, chop, with bone, forequarter, lean, grilled, no added fat | 246 |
| Lamb, chop, with bone, forequarter, lean, raw | 180 |
| Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat | 229 |
| Lamb, chop, with bone, forequarter, semi-trimmed, raw | 160 |
| Lamb, chop, with bone, forequarter, untrimmed, raw | 152 |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 280 |
| Lamb, chop, with bone, loin or chump, lean, raw | 224 |
| Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat | 265 |
| Lamb, chop, with bone, loin or chump, semi-trimmed, raw | 209 |
| Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat | 249 |
| Lamb, chop, with bone, loin or chump, untrimmed, raw | 182 |
| Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat | 267 |
| Lamb, cutlet or frenched cutlet, with bone, lean, raw | 183 |
| Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat | 244 |
| Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw | 168 |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat | 238 |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw | 163 |
| Lamb, diced, lean, casseroled, no added fat | 282 |
| Lamb, diced, lean, raw | 187 |
| Lamb, diced, lean, stir-fried, no added fat | 274 |
| Lamb, diced, untrimmed, casseroled, no added fat | 279 |
| Lamb, diced, untrimmed, raw | 185 |
| Lamb, diced, untrimmed, stir-fried, no added fat | 271 |
| Lamb, eye of loin, lean, microwaved, no added fat | 235 |
| Lamb, eye of loin, lean, raw | 182 |
| Lamb, eye of loin, untrimmed, microwaved, no added fat | 233 |
| Lamb, eye of loin, untrimmed, raw | 180 |
| Lamb, fillet, lean, grilled, no added fat | 241 |
| Lamb, fillet, lean, raw | 174 |
| Lamb, fillet, untrimmed, grilled, no added fat | 239 |
| Lamb, fillet, untrimmed, raw | 169 |
| Lamb, leg roast, lean, raw | 185 |
| Lamb, leg roast, lean, roasted, no added fat | 268 |
| Lamb, leg roast, semi-trimmed, raw | 179 |
| Lamb, leg roast, semi-trimmed, roasted, no added fat | 260 |
| Lamb, leg roast, untrimmed, raw | 170 |
| Lamb, leg roast, untrimmed, roasted, no added fat | 250 |
| Lamb, liver, grilled, no added fat | 320 |
| Lamb, loin chop, lean, grilled, no added fat | 261 |
| Lamb, loin chop, lean, raw | 251 |
| Lamb, loin chop, semi-trimmed, grilled, no added fat | 252 |
| Lamb, loin chop, semi-trimmed, raw | 233 |
| Lamb, loin chop, untrimmed, grilled, no added fat | 235 |
| Lamb, loin chop, untrimmed, raw | 193 |
| Lamb, mince, raw | 179 |
| Lamb, mince, stir-fried, no added fat | 214 |
| Lamb, mini roast, lean, roasted, no added fat | 244 |
| Lamb, mini roast, semi-trimmed, roasted, no added fat | 237 |
| Lamb, mini roast, untrimmed, roasted, no added fat | 232 |
| Lamb, roasting piece, leg or mini roast, lean, raw | 188 |
| Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat | 256 |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, raw | 182 |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat | 249 |
| Lamb, roasting piece, leg or mini roast, untrimmed, raw | 174 |
| Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat | 241 |
| Lamb, roasting piece, shoulder, lean, raw | 160 |
| Lamb, roasting piece, shoulder, lean, roasted, no added fat | 260 |
| Lamb, roasting piece, shoulder, semi-trimmed, raw | 152 |
| Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat | 248 |
| Lamb, roasting piece, shoulder, untrimmed, raw | 145 |
| Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat | 230 |
| Lamb, steak, boneless, lean, grilled, no added fat | 270 |
| Lamb, steak, boneless, lean, raw | 192 |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 262 |
| Lamb, steak, boneless, semi-trimmed, raw | 186 |
| Lamb, steak, boneless, untrimmed, grilled, no added fat | 256 |
| Lamb, steak, boneless, untrimmed, raw | 179 |
| Lamb, stir-fry strips, lean, casseroled, no added fat | 282 |
| Lamb, stir-fry strips, lean, raw | 192 |
| Lamb, stir-fry strips, lean, stir-fried, no added fat | 246 |
| Lamb, stir-fry strips, untrimmed, casseroled, no added fat | 281 |
| Lamb, stir-fry strips, untrimmed, raw | 189 |
| Lamb, stir-fry strips, untrimmed, stir-fried, no added fat | 245 |
| Lamb, with bone, shin, lean, casseroled, no added fat | 303 |
| Lamb, with bone, shin, lean, raw | 210 |
| Lamb, with bone, shin, semi-trimmed, casseroled, no added fat | 293 |
| Lamb, with bone, shin, semi-trimmed, raw | 201 |
| Lamb, with bone, shin, untrimmed, casseroled, no added fat | 281 |
| Lamb, with bone, shin, untrimmed, raw | 190 |
| Lasagne, beef, commercial, purchased frozen, baked | 40 |
| Lasagne, beef, homemade | 99 |
| Leek, fresh, boiled, drained | 19 |
| Leek, fresh, fried, no added fat | 20 |
| Leek, fresh, raw | 17 |
| Lemon peel, raw | 8 |
| Lemon, peeled, raw | 2 |
| Lemon, preserved | 3 |
| Lentil, dried, boiled, drained | 52 |
| Lentil, French, hulled, dry | 204 |
| Lentil, green, hulled, dry | 182 |
| Lentil, hulled, dry | 184 |
| Lentil, red, hulled, dry | 166 |
| Lettuce, cos, raw | 10 |
| Lettuce, iceberg, raw | 6 |
| Lettuce, mignonette, raw | 9 |
| Lime, native, fruit | 0 |
| Lime, peeled, raw | 3 |
| Liquorice, allsorts | 23 |
| Liquorice, black | 57 |
| Liquorice, chocolate-coated | 71 |
| Lobster, southern rock, wild, flesh, purchased steamed or boiled | 151 |
| Lobster, southern rock, wild, flesh, raw | 136 |
| Lolly, hard varieties | 0 |
| Lolly, jelly varieties | 1 |
| Lolly, mint flavoured, sugar sweetened | 0 |
| Loquat, peeled, raw | 12 |
| Lupin, dehulled, flakes, uncooked | 295 |
| Lupin, dehulled, splits, uncooked | 300 |
| Lupin, whole, uncooked | 228 |
| Lychee, peeled, raw | 9 |
| Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce | 64 |
| Mackerel, grilled, no added fat | 296 |
| Mackerel, raw | 216 |
| Mackerel, steamed, no added fat | 257 |
| Maize, grits, uncooked | 57 |
| Mandarin, canned in syrup | 0 |
| Mandarin, canned in syrup, drained | 0 |
| Mandarin, canned in syrup, syrup only | 0 |
| Mandarin, peeled, raw | 4 |
| Mango, peeled, raw | 6 |
| Mango, pulped, canned | 5 |
| Margarine spread, monounsaturated (65% fat), rice bran oil, fortified | 0 |
| Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols | 0 |
| Margarine spread, monounsaturated (greater than 65% fat) | 0 |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 0 |
| Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g) | 0 |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 0 |
| Margarine spread, monounsaturated, reduced fat (less than 65% fat) | 0 |
| Margarine spread, polyunsaturated (70% fat) | 0 |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g) | 0 |
| Marmalade, orange | 1 |
| Mayonnaise, low fat, commercial | 8 |
| Mayonnaise, traditional (greater than 65% fat), commercial | 9 |
| Meat alternative, legume and/or vegetable base, as purchased | 73 |
| Meat alternative, legume and/or vegetable base, cooked | 90 |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 170 |
| Meat alternative, mycoprotein/fungus base, cooked | 233 |
| Meat alternative, protein (soy/wheat/pea) base, as purchased | 160 |
| Meat alternative, protein (soy/wheat/pea) base, cooked | 198 |
| Melon, bitter, fresh, raw | 8 |
| Melon, hairy, fresh, raw | 6 |
| Melon, honey dew, white skin, peeled, raw | 6 |
| Melon, honey dew, yellow skin, peeled, raw | 7 |
| Melon, rockmelon, peeled, raw | 1 |
| Melon, watermelon, peeled, raw | 5 |
| Meringue, all flavours, commercial | 30 |
| Milk, cow, canned, evaporated, reduced fat (approximately 2% fat) | 98 |
| Milk, cow, canned, evaporated, regular | 94 |
| Milk, cow, canned, sweetened, condensed, regular | 104 |
| Milk, cow, fluid, flavoured, chocolate, reduced fat | 40 |
| Milk, cow, fluid, lactose free, reduced fat (1% fat) | 38 |
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 35 |
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 60 |
| Milk, cow, fluid, reduced fat (1% fat) | 42 |
| Milk, cow, fluid, regular fat (3.5% fat) | 33 |
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 38 |
| Milk, cow, fluid, skim (0.15% fat) | 52 |
| Milk, cow, fluid, skim (0.15% fat), added milk solids | 60 |
| Milk, cow, powder, regular fat, added vitamins A & D | 320 |
| Milk, cow, powder, regular fat, unfortified | 320 |
| Milk, cow, powder, skim | 438 |
| Milk, human/breast, mature, fluid | 21 |
| Milkfish, aquacultured, flesh, grilled, no added fat | 354 |
| Milkfish, aquacultured, flesh, raw | 258 |
| Milkfish, aquacultured, flesh, steamed, no added fat | 308 |
| Millet, boiled, no added fat or salt | 34 |
| Millet, uncooked | 103 |
| Mineral water, citrus flavoured | 0 |
| Mineral water, natural, unflavoured | 0 |
| Mint, fresh, raw | 48 |
| Mixed dried fruit | 19 |
| Mixed leafy greens, commercial, raw | 26 |
| Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained | 27 |
| Morwong, fillet, grilled, no added fat | 293 |
| Morwong, fillet, raw | 214 |
| Morwong, fillet, steamed, no added fat | 254 |
| Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified | 110 |
| Muesli, granola, toasted, added nuts & seeds, unfortified | 110 |
| Muesli, toasted, added dried fruit & nuts, unfortified | 100 |
| Muesli, untoasted or natural style, added dried fruit, unfortified | 130 |
| Muffin, cake-style, berry, commercial | 38 |
| Muffin, cake-style, chocolate chip, commercial | 47 |
| Muffin, English style, from white flour | 98 |
| Muffin, English style, from white flour, added dried fruit, toasted | 94 |
| Muffin, English style, from white flour, toasted | 106 |
| Mulberry, raw | 26 |
| Mullet, yelloweye, fillet, baked, no added fat | 296 |
| Mullet, yelloweye, fillet, raw | 216 |
| Mullet, yelloweye, fillet, steamed, no added fat | 247 |
| Mulloway, flesh, baked, no added fat | 316 |
| Mulloway, flesh, raw | 231 |
| Mulloway, flesh, steamed, no added fat | 261 |
| Mushroom, common, fresh, fried, no added fat | 65 |
| Mushroom, common, fresh, raw | 36 |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 65 |
| Mushroom, common, vitamin D enhanced, fresh, raw | 36 |
| Mussel, blue, steamed | 179 |
| Mustard powder | 250 |
| Mustard, cream style | 87 |
| Mutton, all cuts, separable fat, cooked | 94 |
| Mutton, all cuts, separable fat, raw | 72 |
| Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat | 319 |
| Mutton, boneless dice or strips, shoulder, lean, raw | 187 |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat | 309 |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, raw | 178 |
| Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat | 306 |
| Mutton, boneless dice or strips, shoulder, untrimmed, raw | 175 |
| Mutton, roasting piece, with bone, leg, lean, raw | 189 |
| Mutton, roasting piece, with bone, leg, lean, roasted, no added fat | 261 |
| Mutton, roasting piece, with bone, leg, semi-trimmed, raw | 182 |
| Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat | 250 |
| Mutton, roasting piece, with bone, leg, untrimmed, raw | 172 |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 235 |
| Nectarine, yellow, unpeeled, raw | 6 |
| Noodle snack, wheat, flavoured, dry | 100 |
| Noodle, rice stick, boiled, drained | 36 |
| Noodle, soba, boiled, drained | 52 |
| Noodle, soba, dry | 173 |
| Noodle, wheat with egg, plain, boiled, no added fat | 54 |
| Noodle, wheat, fresh, soaked, drained | 66 |
| Noodle, wheat, instant, flavoured, boiled, drained | 39 |
| Noodle, wheat, instant, flavoured, boiled, undrained | 15 |
| Noodle, wheat, instant, flavoured, dry, uncooked | 116 |
| Nut, almond meal | 238 |
| Nut, almond, with skin, raw, unsalted | 228 |
| Nut, almond, with skin, roasted, unsalted | 228 |
| Nut, brazil, raw or blanched, unsalted | 190 |
| Nut, cashew, raw, unsalted | 324 |
| Nut, cashew, roasted, salted | 301 |
| Nut, cashew, roasted, unsalted | 300 |
| Nut, chestnut, raw, unsalted | 38 |
| Nut, chestnut, roasted, unsalted | 38 |
| Nut, hazelnut, raw, unsalted | 201 |
| Nut, macadamia, raw, unsalted | 125 |
| Nut, peanut, with skin, raw, unsalted | 281 |
| Nut, peanut, with skin, roasted, with oil, salted | 277 |
| Nut, peanut, without skin, roasted, with oil, salted | 285 |
| Nut, peanut, without skin, roasted, with oil, unsalted | 285 |
| Nut, pecan, raw, unsalted | 133 |
| Nut, pine, raw, unsalted | 176 |
| Nut, pistachio, raw, unsalted | 245 |
| Nut, walnut, raw, unsalted | 214 |
| Nutmeg, dried, ground | 72 |
| Oat beverage, fluid, added calcium | 15 |
| Oat beverage, fluid, unfortified | 15 |
| Oats, hulled, uncooked | 161 |
| Oats, rolled, mixed with sugar or honey & other flavours, uncooked | 114 |
| Oats, rolled, uncooked | 158 |
| Octopus, boiled, no added fat | 186 |
| Octopus, raw | 167 |
| Oil, almond | 0 |
| Oil, blend of monounsaturated vegetable oils | 0 |
| Oil, blend of polyunsaturated vegetable oils | 0 |
| Oil, canola | 0 |
| Oil, copha | 0 |
| Oil, cottonseed | 0 |
| Oil, grapeseed | 0 |
| Oil, linseed or flaxseed | 0 |
| Oil, macadamia | 0 |
| Oil, mustard seed | 0 |
| Oil, olive | 0 |
| Oil, palm | 0 |
| Oil, peanut | 0 |
| Oil, rice bran | 0 |
| Oil, soybean | 0 |
| Oil, sunflower | 0 |
| Oil, vegetable | 0 |
| Okra, cooked, no added fat | 29 |
| Okra, raw | 27 |
| Olive, green or black, drained | 10 |
| Onion, mature, brown skinned, peeled, fresh, fried, no added fat | 22 |
| Onion, mature, brown skinned, peeled, raw | 14 |
| Onion, mature, red skinned, fried, no added fat | 10 |
| Onion, mature, red skinned, raw | 6 |
| Onion, mature, white skinned, peeled, fresh, fried, no added fat | 39 |
| Onion, mature, white skinned, peeled, fresh, raw | 25 |
| Onion, spring, fresh, fried, no added fat | 40 |
| Onion, spring, fresh, raw | 25 |
| Orange, navel, peeled, raw | 17 |
| Orange, peeled, raw | 14 |
| Orange, valencia, peeled, raw | 8 |
| Oregano, dried | 203 |
| Ostrich, fan fillet, raw | 208 |
| Ostrich, moon steak, raw | 211 |
| Oyster, aquacultured, raw | 114 |
| Oyster, native, aquacultured, raw | 82 |
| Oyster, Pacific, aquacultured, raw | 122 |
| Oyster, Sydney rock, aquacultured, raw | 119 |
| Pancake, plain, homemade | 90 |
| Paprika, dry powder | 70 |
| Parsley, continental, fresh, raw | 72 |
| Parsley, curly, fresh, raw | 27 |
| Parsnip, peeled, fresh, baked, no added fat | 36 |
| Parsnip, peeled, fresh, boiled, drained | 32 |
| Parsnip, peeled, fresh, raw | 30 |
| Passionfruit, pulp, canned | 19 |
| Passionfruit, raw | 39 |
| Pasta in cream based sauce, dry mix | 100 |
| Pasta in cream based sauce, prepared from dry mix | 50 |
| Pasta, gluten free, boiled from dry, no added salt | 26 |
| Pasta, legume based, boiled, no added salt | 150 |
| Pasta, maize flour (corn) based, boiled from dry, no added salt | 19 |
| Pasta, maize flour (corn) based, dry | 53 |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 62 |
| Pasta, white wheat flour & egg, dry | 138 |
| Pasta, white wheat flour & spinach, boiled from dry, no added salt | 40 |
| Pasta, white wheat flour & spinach, dry | 124 |
| Pasta, white wheat flour, boiled from dry, no added salt | 52 |
| Pasta, white wheat flour, dry | 145 |
| Pasta, white wheat flour, fresh, boiled, no added salt | 59 |
| Pasta, white wheat flour, fresh, uncooked | 135 |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt | 58 |
| Pasta, wholemeal wheat flour, dry | 135 |
| Paste, green curry, commercial | 23 |
| Paste, Indian style curry, commercial | 44 |
| Paste, shrimp | 126 |
| Paste, soybean | 95 |
| Pastry, filled with spinach & cheese, purchased frozen, baked | 103 |
| Pastry, filo, commercial, baked | 139 |
| Pastry, filo, commercial, raw | 116 |
| Pastry, puff, vegetable oil, commercial, baked | 80 |
| Pastry, puff, vegetable oil, commercial, raw | 62 |
| Pastry, puff, with butter, commercial, baked | 81 |
| Pastry, puff, with butter, commercial, raw | 62 |
| Pastry, shortcrust style, commercial, baked | 75 |
| Pastry, shortcrust style, commercial, raw | 62 |
| Pawpaw (papaya), peeled, raw | 7 |
| Pea, green, fresh, boiled, drained | 48 |
| Pea, green, fresh, raw | 58 |
| Pea, green, frozen, boiled, drained | 52 |
| Pea, green, whole, dried | 254 |
| Pea, split, dried | 232 |
| Pea, split, dried, boiled, drained | 67 |
| Pea, yellow, whole, dried | 269 |
| Peach, canned in pear juice | 6 |
| Peach, canned in pear juice, drained | 9 |
| Peach, canned in pear juice, juice only | 0 |
| Peach, yellow, unpeeled, raw | 7 |
| Peanut butter, smooth & crunchy, added sugar & salt | 198 |
| Peanut butter, smooth & crunchy, no added sugar or salt | 216 |
| Pear, brown skin, unpeeled, raw | 2 |
| Pear, canned in pear juice | 3 |
| Pear, canned in pear juice, drained | 4 |
| Pear, canned in pear juice, juice only | 2 |
| Pear, green skin, unpeeled, raw | 3 |
| Pear, nashi, unpeeled, raw | 3 |
| Pear, Packham’s triumph, unpeeled, raw | 3 |
| Pear, William Bartlett, unpeeled, raw | 2 |
| Pepper, black, ground | 50 |
| Persimmon, peeled, raw | 10 |
| Pie, savoury, meat, commercial, ready to eat | 104 |
| Pie, savoury, meat, purchased frozen, baked | 100 |
| Pie, steak & kidney, canned | 94 |
| Pie, sweet, apple, commercial | 21 |
| Pigeon (squab), whole, raw | 182 |
| Pikelet or pancake, sweet, commercial | 63 |
| Pikelet, plain, homemade | 83 |
| Pineapple, canned in juice, drained | 0 |
| Pineapple, canned in pineapple juice | 6 |
| Pineapple, canned in pineapple juice, juice only | 3 |
| Pineapple, canned in syrup | 4 |
| Pineapple, canned in syrup, drained | 0 |
| Pineapple, canned in syrup, syrup only | 0 |
| Pineapple, peeled, raw | 9 |
| Pizza, cheese & tomato, commercial | 153 |
| Pizza, ham & pineapple, purchased frozen, baked | 108 |
| Pizza, ham & pineapple, takeaway style | 120 |
| Pizza, supreme, fast food chain | 78 |
| Pizza, supreme, purchased frozen, baked | 133 |
| Pizza, supreme, takeaway style | 79 |
| Pizza, vegetable, fast food chain | 88 |
| Plum, dark, canned in syrup | 3 |
| Plum, dark, canned in syrup, drained | 6 |
| Plum, dark, canned in syrup, syrup only | 0 |
| Plum, davidson (native), flesh | 13 |
| Plum, salted | 6 |
| Plum, unpeeled, raw | 8 |
| Pomegranate, peeled, raw | 25 |
| Popcorn, commercial, butter flavoured, salted | 62 |
| Pork, belly, rind removed, baked, no added fat | 220 |
| Pork, belly, rind removed, raw | 150 |
| Pork, butterfly steak, lean, grilled, no added fat | 380 |
| Pork, butterfly steak, lean, raw | 281 |
| Pork, butterfly steak, untrimmed, grilled, no added fat | 357 |
| Pork, butterfly steak, untrimmed, raw | 265 |
| Pork, diced, untrimmed, fried, no added fat | 366 |
| Pork, diced, untrimmed, raw | 266 |
| Pork, fillet, fully-trimmed, baked, no added fat | 333 |
| Pork, fillet, lean, raw | 270 |
| Pork, forequarter (chop, roast, neck), separable fat, raw | 112 |
| Pork, forequarter chop, lean, BBQ’d, no added fat | 307 |
| Pork, forequarter chop, lean, raw | 228 |
| Pork, forequarter chop, semi-trimmed, BBQ’d, no added fat | 297 |
| Pork, forequarter chop, untrimmed, BBQ’d, no added fat | 272 |
| Pork, forequarter chop, untrimmed, raw | 205 |
| Pork, forequarter shoulder roast, lean, BBQ’d, no added fat | 289 |
| Pork, forequarter shoulder roast, lean, raw | 228 |
| Pork, forequarter shoulder roast, semi-trimmed, BBQ’d, no added fat | 280 |
| Pork, forequarter shoulder roast, untrimmed, BBQ’d, no added fat | 264 |
| Pork, forequarter shoulder roast, untrimmed, raw | 205 |
| Pork, forequarter, separable fat, BBQ’d, no added fat | 134 |
| Pork, leg roast, untrimmed, baked, no added fat | 364 |
| Pork, leg roast, untrimmed, raw | 252 |
| Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat | 336 |
| Pork, leg steak (round, rump, topside, silverside), lean, raw | 274 |
| Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat | 334 |
| Pork, leg steak (round, rump, topside, silverside), untrimmed, raw | 272 |
| Pork, leg steak (rump), separable fat, fried, no added fat | 140 |
| Pork, leg steak (rump), separable fat, raw | 100 |
| Pork, loin chop, lean, BBQ’d, no added fat | 357 |
| Pork, loin chop, lean, raw | 271 |
| Pork, loin chop, semi-trimmed, BBQ’d, no added fat | 345 |
| Pork, loin chop, semi-trimmed, raw | 262 |
| Pork, loin chop, separable fat, BBQ’d, no added fat | 102 |
| Pork, loin chop, separable fat, raw | 92 |
| Pork, loin chop, untrimmed, BBQ’d, no added fat | 328 |
| Pork, loin chop, untrimmed, raw | 251 |
| Pork, loin cutlet, untrimmed, fried, no added fat | 361 |
| Pork, loin cutlet, untrimmed, raw | 246 |
| Pork, loin roast, lean, baked, no added fat | 372 |
| Pork, loin roast, lean, raw | 272 |
| Pork, loin roast, separable fat, baked, no added fat | 103 |
| Pork, loin roast, separable fat, raw | 61 |
| Pork, loin roast, untrimmed, baked, no added fat | 337 |
| Pork, loin roast, untrimmed, raw | 232 |
| Pork, medallion or loin steak, lean, fried, no added fat | 344 |
| Pork, medallion or loin steak, lean, raw | 281 |
| Pork, medallion or loin steak, separable fat, fried, no added fat | 174 |
| Pork, medallion or loin steak, separable fat, raw | 74 |
| Pork, medallion or loin steak, untrimmed, fried, no added fat | 388 |
| Pork, medallion or loin steak, untrimmed, raw | 268 |
| Pork, mince, as purchased, fried, no added fat | 302 |
| Pork, mince, untrimmed, raw | 244 |
| Pork, round mini roast, lean, baked, no added fat | 405 |
| Pork, round mini roast, lean, raw | 277 |
| Pork, round mini roast, separable fat, baked, no added fat | 190 |
| Pork, round mini roast, separable fat, raw | 132 |
| Pork, round mini roast, untrimmed, baked, no added fat | 402 |
| Pork, round mini roast, untrimmed, raw | 274 |
| Pork, round steak, lean, fried, no added fat | 343 |
| Pork, round steak, lean, raw | 258 |
| Pork, rump steak, lean, fried, no added fat | 334 |
| Pork, rump steak, lean, raw | 296 |
| Pork, rump steak, untrimmed, fried, no added fat | 426 |
| Pork, rump steak, untrimmed, raw | 290 |
| Pork, scotch roast, lean, baked, no added fat | 357 |
| Pork, scotch roast, lean, raw | 241 |
| Pork, scotch roast, separable fat, baked, no added fat | 142 |
| Pork, scotch roast, separable fat, raw | 125 |
| Pork, scotch roast, untrimmed, baked, no added fat | 346 |
| Pork, scotch roast, untrimmed, raw | 220 |
| Pork, silverside steak, lean, fried, no added fat | 326 |
| Pork, silverside steak, lean, raw | 263 |
| Pork, silverside steak, untrimmed, raw | 261 |
| Pork, spare ribs, untrimmed, baked, no added fat | 320 |
| Pork, spare ribs, untrimmed, raw | 212 |
| Pork, strips, untrimmed, fried, no added fat | 364 |
| Pork, strips, untrimmed, raw | 262 |
| Pork, topside steak, lean, fried, no added fat | 341 |
| Pork, topside steak, lean, raw | 280 |
| Pork, topside steak, untrimmed, fried, no added fat | 341 |
| Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk | 52 |
| Porridge, rolled oats, prepared with regular fat cows milk | 58 |
| Porridge, rolled oats, prepared with water | 34 |
| Potato crisps or chips, flavoured (other than salt & vinegar) | 30 |
| Potato crisps or chips, plain, salted | 26 |
| Potato crisps or chips, reformed, salted | 25 |
| Potato crisps or chips, salt & vinegar flavoured | 30 |
| Potato straws, French fries, plain | 30 |
| Potato, chips, regular, fast food outlet, deep fried, blended oil, salted | 47 |
| Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted | 47 |
| Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted | 47 |
| Potato, chips, regular, purchased frozen, baked, no added fat | 58 |
| Potato, coliban, peeled, baked, no added fat | 36 |
| Potato, coliban, peeled, boiled, drained | 15 |
| Potato, coliban, peeled, raw | 24 |
| Potato, desiree, peeled, baked, no added fat | 42 |
| Potato, desiree, peeled, boiled, drained | 28 |
| Potato, desiree, peeled, raw | 28 |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 57 |
| Potato, fries, independent takeaway outlet, deep fried, blended oil, salted | 57 |
| Potato, new, peeled, baked, no added fat | 42 |
| Potato, new, peeled, boiled, drained | 30 |
| Potato, new, peeled, raw | 28 |
| Potato, pale skin, peeled, baked, no added fat | 36 |
| Potato, pale skin, peeled, boiled, drained | 18 |
| Potato, pale skin, peeled, raw | 24 |
| Potato, pontiac, peeled, baked, no added fat | 44 |
| Potato, pontiac, peeled, boiled, drained | 29 |
| Potato, pontiac, peeled, raw | 29 |
| Potato, red skin, peeled, baked, no added fat | 42 |
| Potato, red skin, peeled, boiled, drained | 30 |
| Potato, red skin, peeled, raw | 28 |
| Potato, sebago, peeled, baked, no added fat | 45 |
| Potato, sebago, peeled, boiled, drained | 30 |
| Potato, sebago, peeled, raw | 30 |
| Prawn, banana, aquacultured, purchased cooked | 174 |
| Prawn, banana, wild, flesh, raw | 99 |
| Prawn, black tiger, aquacultured, purchased cooked | 152 |
| Prawn, brown tiger, wild, flesh, raw | 176 |
| Prawn, endeavour, wild, flesh, raw | 168 |
| Prawn, flesh, cooked from raw, no added fat | 204 |
| Prawn, flesh, raw (green) | 156 |
| Prawn, school, wild, flesh, raw | 134 |
| Prawn, Western king, wild, flesh, raw | 180 |
| Prickly pear, peeled, raw | 5 |
| Prosciutto | 351 |
| Protein powder, whey based, protein >70%, unfortified | 608 |
| Protein powder, whey based, protein >70%, unfortified, prepared with water | 101 |
| Prune (dried plum) | 26 |
| Psyllium, uncooked | 44 |
| Pudding, chocolate, homemade | 43 |
| Pudding, plum, steamed or boiled, homemade | 46 |
| Pudding, sticky date, homemade | 35 |
| Pumpkin, butternut, peeled, fresh, baked, no added fat | 28 |
| Pumpkin, butternut, peeled, fresh, boiled, drained | 25 |
| Pumpkin, butternut, peeled, fresh, raw | 24 |
| Pumpkin, golden nugget, peeled, fresh, baked, no added fat | 29 |
| Pumpkin, golden nugget, peeled, fresh, boiled, drained | 26 |
| Pumpkin, golden nugget, peeled, fresh, raw | 25 |
| Pumpkin, jarrahdale, peeled, fresh, baked, no added fat | 9 |
| Pumpkin, jarrahdale, peeled, fresh, boiled, drained | 8 |
| Pumpkin, jarrahdale, peeled, fresh, raw | 8 |
| Pumpkin, peeled, fresh, baked, no added fat | 15 |
| Pumpkin, peeled, fresh, boiled, drained | 13 |
| Pumpkin, peeled, fresh, raw | 13 |
| Pumpkin, Queensland blue, peeled, fresh, baked, no added fat | 27 |
| Pumpkin, Queensland blue, peeled, fresh, boiled, drained | 24 |
| Pumpkin, Queensland blue, peeled, fresh, raw | 23 |
| Quail, lean flesh & skin, baked, no added fat | 406 |
| Quail, lean flesh & skin, raw | 271 |
| Quandong, fruit, flesh | 30 |
| Quince, peeled, raw | 3 |
| Quinoa, black, uncooked | 155 |
| Quinoa, cooked in water, no added salt | 42 |
| Quinoa, red, uncooked | 167 |
| Quinoa, uncooked | 152 |
| Quinoa, white, uncooked | 144 |
| Rabbit, farmed, whole, raw | 282 |
| Rabbit, flesh, casseroled, no added fat | 356 |
| Radish, red skinned, unpeeled, raw | 10 |
| Radish, white skinned, peeled, raw | 4 |
| Raisin | 26 |
| Rambutan, raw | 14 |
| Raspberry, canned in syrup | 5 |
| Raspberry, canned in syrup, drained | 12 |
| Raspberry, canned in syrup, syrup only | 0 |
| Raspberry, purchased frozen | 13 |
| Raspberry, raw | 13 |
| Rhubarb, stalk, raw | 18 |
| Rice beverage, fluid, added calcium | 6 |
| Rice paper wrapper, soaked in water | 38 |
| Rice, brown, boiled, no added salt | 48 |
| Rice, brown, uncooked | 100 |
| Rice, white, boiled or rice cooker, no added salt | 31 |
| Rice, white, fried with bacon or ham, egg, prawns & vegetables | 77 |
| Rice, white, purchased as ‘instant’, microwaved | 36 |
| Rice, white, uncooked | 70 |
| Rice, wild, boiled, no added salt | 49 |
| Rice, wild, uncooked | 179 |
| Rocket, fresh, raw | 47 |
| Rosemary, dried | 100 |
| Rosemary, fresh, raw | 51 |
| Rye, grain, whole, uncooked | 116 |
| Rye, rolled, uncooked | 111 |
| Sage, dried | 240 |
| Salami, all varieties, raw | 200 |
| Salami, danish | 165 |
| Salami, hungarian | 182 |
| Salami, mettwurst | 184 |
| Salami, milano | 183 |
| Salami, pepperoni | 198 |
| Salmon, Atlantic, fillet, grilled, no added fat | 199 |
| Salmon, Atlantic, fillet, raw | 178 |
| Salmon, Atlantic, fillet, steamed, no added fat | 209 |
| Salmon, flavoured, canned, undrained | 140 |
| Salmon, Pacific King, fillet, skinless, grilled, no added fat | 175 |
| Salmon, Pacific King, fillet, skinless, raw | 157 |
| Salmon, Pacific King, fillet, steamed, no added fat | 185 |
| Salmon, pink, canned in brine, drained | 278 |
| Salmon, red, canned in brine, drained | 280 |
| Salmon, smoked, sliced | 319 |
| Salt substitute, potassium chloride | 0 |
| Salt, table, iodised | 0 |
| Salt, table, non-iodised | 0 |
| Sardine, Australian, whole, fried, no added fat | 246 |
| Sardine, Australian, whole, raw | 240 |
| Sauce, barbecue, commercial | 0 |
| Sauce, butter chicken, commercial | 16 |
| Sauce, cranberry, commercial | 0 |
| Sauce, fish, commercial | 80 |
| Sauce, hoi sin (hoisin), commercial | 0 |
| Sauce, oyster, commercial | 32 |
| Sauce, pasta or simmer, commercial, low fat | 5 |
| Sauce, pasta, basil pesto, commercial | 86 |
| Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce | 120 |
| Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce | 78 |
| Sauce, pasta, cheese or cream-based, commercial | 16 |
| Sauce, pasta, tomato-based, commercial, heated | 10 |
| Sauce, plum, commercial | 0 |
| Sauce, rogan josh, commercial | 10 |
| Sauce, salsa, tomato-based, commercial | 0 |
| Sauce, simmer for chicken, commercial | 8 |
| Sauce, simmer, curry flavoured, commercial | 20 |
| Sauce, soy, commercial | 10 |
| Sauce, soy, commercial, reduced salt | 62 |
| Sauce, tabasco, commercial | 17 |
| Sauce, tomato, commercial | 6 |
| Sauce, tomato, commercial, reduced salt | 6 |
| Sauce, white, savoury, homemade | 42 |
| Sauce, Worcestershire, commercial | 14 |
| Sausage roll, commercial, ready to eat | 166 |
| Sausage roll, purchased frozen, baked | 166 |
| Sausage, beef, fried, no added fat | 135 |
| Sausage, beef, grilled, no added fat | 159 |
| Sausage, beef, raw | 124 |
| Sausage, chicken, flavoured, fried, no added fat | 208 |
| Sausage, chicken, plain, fried, no added fat | 208 |
| Sausage, chorizo, fried, no added fat | 208 |
| Sausage, chorizo, uncooked | 197 |
| Sausage, lamb, flavoured, fried, no added fat | 129 |
| Sausage, lamb, plain, fried, no added fat | 129 |
| Sausage, pork, fried, no added fat | 192 |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw | 216 |
| Sausage, vegetarian style, fried, no added fat | 228 |
| Sausage, vegetarian style, unfortified, raw | 216 |
| Sausages & vegetables, canned | 29 |
| Scallop, fried, no added fat | 165 |
| Scallop, raw | 132 |
| Scone, fruit, commercial | 68 |
| Scone, plain, commercial | 86 |
| Scone, plain, homemade | 99 |
| Scone, pumpkin, homemade | 93 |
| Seaweed, boiled, drained | 81 |
| Seaweed, nori, dried | 450 |
| Seed, chia, dried | 283 |
| Seed, linseed or flaxseed | 295 |
| Seed, poppy | 187 |
| Seed, pumpkin, hulled & dried | 480 |
| Seed, sunflower | 341 |
| Semolina, boiled, no added fat or salt | 43 |
| Semolina, uncooked | 136 |
| Shallot, peeled, fresh, fried, no added fat | 27 |
| Shallot, peeled, fresh, raw | 17 |
| Shark, battered, deep-fried, takeaway outlet | 154 |
| Shark, fillet, without skin, baked, no added fat | 335 |
| Shark, fillet, without skin, raw | 244 |
| Shark, fillet, without skin, steamed, no added fat | 275 |
| Silver perch, aquacultured, baked, no added fat | 294 |
| Silver perch, aquacultured, raw | 215 |
| Silver perch, aquacultured, steamed, no added fat | 256 |
| Silverbeet, fresh, boiled, drained | 25 |
| Silverbeet, fresh, raw | 22 |
| Slice, brownie, chocolate, with nuts, homemade | 86 |
| Slice, brownie, chocolate, without nuts, commercial | 52 |
| Slice, caramel | 70 |
| Snack, grain based, extruded, flavoured | 64 |
| Snapper, fillet, baked, no added fat | 289 |
| Snapper, fillet, raw | 211 |
| Snapper, fillet, steamed, no added fat | 289 |
| Snow pea, fresh, boiled, drained | 32 |
| Snow pea, fresh, fried, no added fat | 38 |
| Snow pea, fresh, raw | 30 |
| Soft drink, cola flavour | 0 |
| Soft drink, cola flavour, decaffeinated | 0 |
| Soft drink, cola flavour, intense sweetened or diet | 0 |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 0 |
| Soft drink, energy drink, Red Bull | 0 |
| Soft drink, energy drink, V | 0 |
| Soft drink, fruit flavours | 0 |
| Soft drink, fruit flavours, intense sweetened or diet | 0 |
| Soft drink, tonic water | 0 |
| Soft drink, tonic water, intense sweetened or diet | 0 |
| Sorghum, grain, uncooked | 103 |
| Soup, broth style, with meat & noodles, instant dry mix | 112 |
| Soup, broth style, with meat, instant dry mix | 50 |
| Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water | 7 |
| Soup, cream variety, instant dry mix | 69 |
| Soup, vegetable & noodle, instant dry mix | 90 |
| Soup, vegetable, instant dry mix | 70 |
| Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 | 34 |
| Soy beverage, regular fat (3% fat), added Ca | 42 |
| Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 | 50 |
| Soy beverage, regular fat (3% fat), unfortified | 42 |
| Spaghetti in tomato & cheese sauce, canned | 19 |
| Spaghetti in tomato & cheese sauce, canned, reduced salt | 19 |
| Spam, canned | 131 |
| Spelt, boiled, no added fat or salt | 52 |
| Spelt, uncooked | 125 |
| Spinach, baby, fresh, raw | 46 |
| Spinach, Mature English, fresh, boiled, drained | 41 |
| Spinach, Mature English, fresh, raw | 34 |
| Spinach, water, fresh, raw | 48 |
| Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat | 246 |
| Sprat, blue, wild caught, flesh, skin & bones, raw | 209 |
| Spread, hazelnut & chocolate flavoured | 74 |
| Spread, yeast, marmite | 144 |
| Spread, yeast, vegemite | 265 |
| Spring roll, meat & vegetable filling, commercial, deep fried | 69 |
| Sprout, alfalfa, fresh, raw | 46 |
| Sprout, bean, fresh, raw | 39 |
| Squash, button, fresh, boiled, drained | 36 |
| Squash, button, fresh, raw | 30 |
| Squash, scallopini, fresh, boiled, drained | 29 |
| Squash, scallopini, fresh, raw | 25 |
| Squid or calamari, fried, no added fat | 164 |
| Squid or calamari, raw | 131 |
| Starch, potato | 0 |
| Steak & vegetables, canned | 39 |
| Stock, dry powder or cube | 92 |
| Strawberry, canned in syrup | 5 |
| Strawberry, canned in syrup, drained | 11 |
| Strawberry, canned in syrup, syrup only | 0 |
| Strawberry, purchased frozen | 9 |
| Strawberry, raw | 9 |
| Sugar, brown | 0 |
| Sugar, raw | 0 |
| Sugar, white, granulated or lump | 0 |
| Sugar, white, icing | 0 |
| Sugar, white, icing mixture | 0 |
| Sultana | 20 |
| Swede, peeled, fresh, boiled, drained | 10 |
| Swede, peeled, fresh, raw | 9 |
| Sweet potato, orange flesh, peeled, fresh, baked, no added fat | 38 |
| Sweet potato, orange flesh, peeled, fresh, boiled, drained | 34 |
| Sweet potato, orange flesh, peeled, fresh, raw | 31 |
| Syrup, golden | 0 |
| Syrup, maple, pure | 0 |
| Taco seasoning mix, chilli-based | 0 |
| Taco shell, from corn flour, plain | 40 |
| Tahini, sesame seed pulp | 377 |
| Tamarillo, peeled, raw | 26 |
| Tamarind, paste, pure | 18 |
| Tangelo, peeled, raw | 3 |
| Tangerine or tangor, peeled, raw | 4 |
| Tapioca, pearl or seed style, boiled, no added fat or salt | 0 |
| Tapioca, pearl or seed style, uncooked | 3 |
| Taro, peeled, fresh, boiled, drained | 34 |
| Taro, peeled, fresh, raw | 31 |
| Tart, custard, commercial | 71 |
| Tea, decaffeinated, black, brewed from leaf or teabags, without milk | 0 |
| Tea, green, plain, without milk | 0 |
| Tea, regular, black, brewed from leaf or teabags, without milk | 0 |
| Thyme, dried, ground | 186 |
| Tilapia, fillet, baked, no added fat | 280 |
| Tilapia, fillet, raw | 204 |
| Tilapia, fillet, steamed, no added fat | 243 |
| Tofu (soy bean curd), firm, as purchased | 148 |
| Tomato, cherry, raw | 10 |
| Tomato, common, raw | 5 |
| Tomato, paste, no added salt | 20 |
| Tomato, paste, with added salt | 19 |
| Tomato, puree, commercial | 8 |
| Tomato, roma, raw | 6 |
| Tomato, sundried | 68 |
| Tomato, whole, canned in tomato juice, drained | 5 |
| Tomato, whole, canned in tomato juice, undrained | 6 |
| Triticale, grain, uncooked | 118 |
| Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 267 |
| Trout, ocean, aquacultured, fillet, without skin, raw | 195 |
| Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat | 232 |
| Trout, rainbow, aquacultured, baked, no added fat | 233 |
| Trout, rainbow, aquacultured, raw | 170 |
| Trout, rainbow, aquacultured, steamed, no added fat | 202 |
| Tuna, canned in brine, drained | 363 |
| Tuna, flavoured, canned in oil, drained | 160 |
| Tuna, yellowfin, flesh, baked, no added fat | 360 |
| Tuna, yellowfin, flesh, raw | 263 |
| Tuna, yellowfin, flesh, steamed, no added fat | 313 |
| Turkey, breast, lean flesh, baked, no added fat | 372 |
| Turkey, breast, lean flesh, raw | 273 |
| Turkey, breast, lean flesh, skin & fat, baked, no added fat | 350 |
| Turkey, breast, lean flesh, skin & fat, raw | 258 |
| Turkey, hindquarter, lean flesh, baked, no added fat | 338 |
| Turkey, hindquarter, lean flesh, raw | 233 |
| Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat | 323 |
| Turkey, hindquarter, lean flesh, skin & fat, raw | 235 |
| Turmeric, dried, ground | 170 |
| Turnip, white, peeled, fresh, boiled, no added fat | 19 |
| Turnip, white, peeled, fresh, raw | 18 |
| Vanilla bean extract | 0 |
| Vanilla, artificial or imitation | 0 |
| Veal, all cuts, separable fat, cooked | 168 |
| Veal, all cuts, separable fat, raw | 157 |
| Veal, boneless dice or strips, lean, raw | 204 |
| Veal, boneless dice or strips, lean, stir-fried, no added fat | 250 |
| Veal, boneless dice or strips, untrimmed, raw | 203 |
| Veal, boneless dice or strips, untrimmed, stir-fried, no added fat | 249 |
| Veal, cutlet, with bone, lean, grilled, no added fat | 227 |
| Veal, cutlet, with bone, lean, raw | 199 |
| Veal, cutlet, with bone, semi-trimmed, grilled, no added fat | 223 |
| Veal, cutlet, with bone, semi-trimmed, raw | 197 |
| Veal, cutlet, with bone, untrimmed, grilled, no added fat | 223 |
| Veal, cutlet, with bone, untrimmed, raw | 196 |
| Veal, diced, lean, raw | 187 |
| Veal, diced, lean, stir-fried, no added fat | 258 |
| Veal, diced, untrimmed, raw | 186 |
| Veal, diced, untrimmed, stir-fried, no added fat | 256 |
| Veal, steak, boneless, leg, lean, grilled, no added fat | 278 |
| Veal, steak, boneless, leg, lean, raw | 198 |
| Veal, steak, boneless, leg, untrimmed, grilled, no added fat | 276 |
| Veal, steak, boneless, leg, untrimmed, raw | 197 |
| Veal, stir-fry strips, lean, raw | 220 |
| Veal, stir-fry strips, lean, stir-fried, no added fat | 243 |
| Veal, stir-fry strips, untrimmed, raw | 219 |
| Veal, stir-fry strips, untrimmed, stir-fried, no added fat | 242 |
| Vegetable crisps or chips, sweet potato & taro, flavoured | 31 |
| Vine leaf, grape, canned | 0 |
| Vinegar (except balsamic vinegar) | 0 |
| Water chestnut, peeled, canned, drained | 8 |
| Water, bottled, still | 0 |
| Water, coconut, commercial | 0 |
| Water, soda | 0 |
| Water, tap | 0 |
| Watercress, raw | 21 |
| Wattle seed (acacia), ground | 310 |
| Wax jambu, raw | 7 |
| Wheat bran, unprocessed, uncooked | 260 |
| Wheat germ | 231 |
| Wheat, whole, uncooked | 122 |
| Whiting, King George, flesh, baked, no added fat | 325 |
| Whiting, King George, flesh, raw | 228 |
| Whiting, King George, flesh, steamed, no added fat | 268 |
| Wine, fortified, port | 0 |
| Wine, fortified, sherry, dry style (approximately 1% sugars) | 0 |
| Wine, fortified, sherry, sweet style (approximately 11% sugars) | 0 |
| Wine, red | 0 |
| Wine, red, cabernet sauvignon | 0 |
| Wine, red, cooked | 0 |
| Wine, red, merlot | 0 |
| Wine, red, pinot noir | 0 |
| Wine, red, shiraz | 0 |
| Wine, red, sparkling | 0 |
| Wine, rose | 0 |
| Wine, white | 1 |
| Wine, white, chardonnay | 1 |
| Wine, white, cooked | 1 |
| Wine, white, riesling | 0 |
| Wine, white, sauvignon blanc | 0 |
| Wine, white, semillon | 0 |
| Wine, white, sparkling | 0 |
| Wine, white, sweet dessert style | 1 |
| Yam, wild harvested, cooked | 49 |
| Yeast, dry powder | 361 |
| Yoghurt, almond based, flavoured | 20 |
| Yoghurt, apricot pieces or flavoured, regular fat (3% fat) | 51 |
| Yoghurt, coconut based, flavoured | 6 |
| Yoghurt, flavoured, high fat (approx 5%) | 57 |
| Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein | 120 |
| Yoghurt, flavoured, low fat (approx 2%) | 52 |
| Yoghurt, natural, regular fat (3% fat) | 67 |
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 49 |
| Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat) | 49 |
| Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) | 59 |
| Yoghurt, vanilla flavoured, (2% fat) | 60 |
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 71 |
| Zucchini, golden, fresh, unpeeled, boiled, drained | 29 |
| Zucchini, golden, fresh, unpeeled, fried, no added fat | 35 |
| Zucchini, golden, fresh, unpeeled, raw | 25 |
| Zucchini, green skin, fresh, unpeeled, boiled, drained | 12 |
| Zucchini, green skin, fresh, unpeeled, fried, no added fat | 14 |
| Zucchini, green skin, fresh, unpeeled, raw | 10 |
References1
- 1.Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N, Dougherty DM. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Int J�Tryptophan�Res. Published online January 2009:IJTR.S2129. doi:10.4137/ijtr.s2129
(1)
USD $34.95
Specially formulated probiotic for vaginal application to promote a healthy vaginal microbiome.
(8)
Original price was: USD $9.95.USD $0.00Current price is: USD $0.00.
Unique, comprehensive BV, AV and 'mystery bad vag' treatment guide, one-of-a-kind system, with effective, innovative treatments.
