Something else? Ask Aunt Vadge – bottom left of your screen!How to use EstroBoost Vaginal Pessary
Clear instructions on how to effectively use the oestrogen-supporting vaginal pessary, EstroBoost.
Understanding Stevens-Johnson Syndrome (SJS)
Stevens-Johnson syndrome is a severe drug reaction that can affect the vagina. The warning signs, common triggers, and how vulvovaginal damage is prevented.
Yeast Vs HO: a fantastic story, it’s not what you think
The story of how a yeast overgrowth drives up histamine and oestrogen, and the vaginal and whole-body chaos that follows.
How to use vaginal lactulose
How to use lactulose to manage vaginal infections, odour and discharge associated with BV.
Yeast and MTHFR
How yeast fermentation byproducts overload the detox pathways you share with histamine and stress chemicals, and why MTHFR makes it worse.
The role of your adrenal glands in menopause
Once your ovaries go into retirement, your adrenal glands kick in to produce oestrogen and other hormones.
Understanding and using phyto-oestrogens in food
Using plants to mimic oestrogen is a legitimate way to either increase or decrease effect across the body - in the right circumstances.
Understanding the low-FODMAP diet
A short explanation of the Monash University low-FODMAP diet for managing IBS or SIBO symptoms in the short and long-term.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Aunt Vadge: I accidentally got poop in my vag
Got stool on your vulva and now it's red and itchy, but your culture is 'normal'? It's likely faecal bacteria (aerobic vaginitis), not an allergy. What to do.
Aunt Vadge: I have bloating after dry humping – am I pregnant?
Dry humping with underwear on - can you get pregnant? No. And bloating a few hours later isn't pregnancy. The clear answer, plus why the timing was on your side.
Aunt Vadge: fingering makes me want to pee
Fingering makes you feel like you need to pee? That's your g-spot pressing on your urethra - normal anatomy, not a problem. How to get past it and enjoy it.
Aunt Vadge: I don’t know how to finger myself – help!
New to fingering yourself and it feels too tight? You're probably not broken - you're just not aroused enough yet. A warm, real step-by-step guide.
Bacteria that love lactulose
Discover how lactulose impacts vaginal health, its role in promoting lactobacilli, and when its use might worsen infections.
My Vagina’s repository
Articles about bacterial vaginosis, aerobic vaginitis (AV), yeast infections and more
What to do if you have unprotected sex and may be or are pregnant
We run through your basic options for what to do if you think you might be pregnant.
How to use Fennelope Vaginal Restorative
We explain how to use the Fennelope pessary to help ease vaginal symptoms of low oestrogen, such as during menopause and breastfeeding.
Ozempic, Wegovy (semaglutide) and the vagina
Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.