The PCOS Solution Online Edition
The full online version of The PCOS Solution ebook by hormonal expert Josephine Cabrall.
Vulvar lumps and bumps – what are they?
Got a lump or bump? We have a short list of lumpy bumpy problems to help you figure out what's wrong before you go to the doctor.
Molluscum contagiosum on the vulva
The virus molluscum contagiosum causes little pearly bumps to appear on the vulva, but only a few weeks after contact with an infected person. Molluscum contagiosum will resolve eventually by itself, but it can take a long time.
Ovarian cysts
We go over all the types of ovarian cysts that a woman could develop, and explain why they develop. We also discuss the typical treatment options that you will be offered, and what they involve.
Understanding endometriosis
Endometriosis is a common reproductive disorder in women that causes significant pain, infertility, and sometimes huge disruptions to a woman's life. The period-producing cells in our uterus start to grow outside of the uterus (and attach to our internal organs), and bleed - like a period does - every month.
Study: the relationship between endometritis (inflammation of the endometrium) and BV
Women with BV more often have an inflamed endometrial lining than those without BV.
Understanding and treating endometritis
How is endometritis different to PID? We discuss what endometritis is and how it's treated, with the two varieties - pregnancy and non-pregnancy-related endometritis. Each is separated out due to its causes.
Rhodiola for stress and PCOS
We discuss Rhodiola as a treatment for stress and PCOS
PCOS Recipes: Guacamole with dipping sticks
A crunchy, creamy, filling snack
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PCOS Recipes: Smoky mexican chicken
Comfort food at it's best
How to de-stress your mind when treating PCOS
Stress is bad news for PCOS. Here are some easy ways to de-stress your mind.
Vitamin D – how much sun exposure to get when treating PCOS
Understand how to get Vitamin D from the sun
Is your recurrent BV caused by H. pylori?
We look at a case study and discuss how and why H. pylori could be responsible for your BV.
Vaginal and urethral Helicobacter pylori (H. pylori)
We look at research into the sexual transmission of Helicobacter pylori and how it could be a cause of bacterial vaginosis and urethritis in women. There are many modes of transmission, including breast to baby, and mouth to vagina.
Study: ascorbic acid (vitamin C) for BV – does it work?
We look into the research of vitamin C as a vaginal treatment for BV.
Study: vitamin C for abnormal vaginal microflora
A study looks into vitamin C for a treatment for changing the pH of the vagina and restoring healthy microflora in women (including pregnant women).
PCOS Recipes: Ploughman’s platter
A low-GI version of a classic lunch
PCOS Recipes: Baked salmon with salsa verde
A blood-sugar balancing, insulin resistance-fighting lunch
PCOS Recipes: Salsa verde
A flavour-packed green sauce to accompany veggies or meats