Understanding and treating endometritis
How is endometritis different to PID? We discuss what endometritis is and how it's treated, with the two varieties - pregnancy and non-pregnancy-related endometritis. Each is separated out due to its causes.
Rhodiola for stress and PCOS
We discuss Rhodiola as a treatment for stress and PCOS
PCOS Recipes: Guacamole with dipping sticks
A crunchy, creamy, filling snack
PASSED: Free abortions sailing to Guatemala for five days
Free, legal, safe abortion available in Guatemala for five days only. Women who need help can call +50222786724
PCOS Recipes: Smoky mexican chicken
Comfort food at it's best
How to de-stress your mind when treating PCOS
Stress is bad news for PCOS. Here are some easy ways to de-stress your mind.
Vitamin D – how much sun exposure to get when treating PCOS
Understand how to get Vitamin D from the sun
Is your recurrent BV caused by H. pylori?
We look at a case study and discuss how and why H. pylori could be responsible for your BV.
Vaginal and urethral Helicobacter pylori (H. pylori)
We look at research into the sexual transmission of Helicobacter pylori and how it could be a cause of bacterial vaginosis and urethritis in women. There are many modes of transmission, including breast to baby, and mouth to vagina.
Study: ascorbic acid (vitamin C) for BV – does it work?
We look into the research of vitamin C as a vaginal treatment for BV.
Study: vitamin C for abnormal vaginal microflora
A study looks into vitamin C for a treatment for changing the pH of the vagina and restoring healthy microflora in women (including pregnant women).
PCOS Recipes: Ploughman’s platter
A low-GI version of a classic lunch
PCOS Recipes: Baked salmon with salsa verde
A blood-sugar balancing, insulin resistance-fighting lunch
PCOS Recipes: Salsa verde
A flavour-packed green sauce to accompany veggies or meats
PCOS Recipes: Quinoa porridge
A high-fibre, low-GL, blood sugar-balancing, creamy porridge
PCOS Recipes: Spring omelette
Super quick, versatile omelette for breakfast, lunch or dinner - or a hot snack.
PCOS Recipes: Antioxidant salad
Quick and easy antioxidant-rich, colourful salad
PCOS Recipes: How to poach chicken breast
The easy way to make tender poached chicken breast
PCOS Recipes: Salmon quinoa salad
A salmon salad that will feed you for days
PCOS Recipes: Chicken soup
Chicken soup is a handy staple for lunch and dinner