Ovarian cysts

We go over all the types of ovarian cysts that a woman could develop, and explain why they develop. We also discuss the typical treatment options that you will be offered, and what they involve.

Understanding endometriosis

Endometriosis is a common reproductive disorder in women that causes significant pain, infertility, and sometimes huge disruptions to a woman's life. The period-producing cells in our uterus start to grow outside of the uterus (and attach to our internal organs), and bleed - like a period does - every month.

Study: the relationship between endometritis (inflammation of the endometrium) and BV

Women with BV more often have an inflamed endometrial lining than those without BV.

Understanding and treating endometritis

How is endometritis different to PID? We discuss what endometritis is and how it's treated, with the two varieties - pregnancy and non-pregnancy-related endometritis. Each is separated out due to its causes.

Rhodiola for stress and PCOS

We discuss Rhodiola as a treatment for stress and PCOS

PCOS Recipes: Guacamole with dipping sticks

A crunchy, creamy, filling snack

PASSED: Free abortions sailing to Guatemala for five days

Free, legal, safe abortion available in Guatemala for five days only. Women who need help can call +50222786724

PCOS Recipes: Smoky mexican chicken

Comfort food at it's best

How to de-stress your mind when treating PCOS

Stress is bad news for PCOS. Here are some easy ways to de-stress your mind.

Vitamin D – how much sun exposure to get when treating PCOS

Understand how to get Vitamin D from the sun

Is your recurrent BV caused by H. pylori?

We look at a case study and discuss how and why H. pylori could be responsible for your BV.

Vaginal and urethral Helicobacter pylori (H. pylori)

We look at research into the sexual transmission of Helicobacter pylori and how it could be a cause of bacterial vaginosis and urethritis in women. There are many modes of transmission, including breast to baby, and mouth to vagina.

Study: ascorbic acid (vitamin C) for BV – does it work?

We look into the research of vitamin C as a vaginal treatment for BV.

Study: vitamin C for abnormal vaginal microflora

A study looks into vitamin C for a treatment for changing the pH of the vagina and restoring healthy microflora in women (including pregnant women).

PCOS Recipes: Ploughman’s platter

A low-GI version of a classic lunch

PCOS Recipes: Baked salmon with salsa verde

A blood-sugar balancing, insulin resistance-fighting lunch

PCOS Recipes: Salsa verde

A flavour-packed green sauce to accompany veggies or meats

PCOS Recipes: Quinoa porridge

A high-fibre, low-GL, blood sugar-balancing, creamy porridge

PCOS Recipes: Spring omelette

Super quick, versatile omelette for breakfast, lunch or dinner - or a hot snack.

PCOS Recipes: Antioxidant salad

Quick and easy antioxidant-rich, colourful salad

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