Fresh milk kefir grains vs dried milk kefir grains
Dried milk kefir grains aren't very useful for our purposes - fresh is the way to go.
Home-made milk kefir vs store-bought milk kefir
We do not recommend using store-bought milk kefir when treating the vagina. Here's why.
Does female ejaculate fluid contribute to BV?
She wants to know if her own ejaculate fluid is just as disruptive in alkalinity as a man's in the vagina during BV treatments.
My Vagina’s repository
Articles about bacterial vaginosis, aerobic vaginitis (AV), yeast infections and more
Eating for PCOS quick guide
Not sure what to eat? Print this handy chart and keep it nearby.
Aunt Vadge: my girlfriend was sexually abused – how can I help her with sex?
A 17-year-old guy has a girlfriend with previous sexual trauma, and he wants to know how to help her when it comes to sex. We discuss.
Aunt Vadge: posterior fourchette tearing after sex – why is this happening?
Mysterious vaginal fissures are appearing relentlessly after sex. What's wrong?
Aunt Vadge: what does sex feel like?
A 14-year-old wants to know if her hymen still exists and what sex will feel like. We explain.
Review: Estrace vaginal oestrogen cream
A quick overview of Estrace vaginal cream for atrophic vaginitis.
Aunt Vadge: itchy, sore, tears, cracks… yeast treatment sort of worked. What next?
Her yeast infection treatment hasn't really solved the problem entirely, so what should she do?
Aunt Vadge: pain after putting two tampons in
A woman doubled up on her tampon, but then once both were out, the next tampon she put in caused immense pain. What's going on?
Aunt Vadge: did my boyfriend’s tongue cause brown spotting?
Can a tongue cause vaginal bleeding?
Aunt Vadge: dry rough patch on vaginal opening after sex every day
She isn't sure what's causing the dry white patch on her labia. Could it be sex?
Aunt Vadge: can I use tampons with a vaginal tear?
She tore herself by mistake, and is wondering if it's ok to use tampons.
How to track your menstrual cycle and identify ovulation
Not sure when or if you ovulate? We run you through charting your cycles and how to check if and when you are ovulating using some very simple tips and tricks. No temperatures!
Review: Physioflor L. crispatus probiotic for vaginal odour, irritation and itch
Physioflor is a vaginal probiotic containing the strain Lactobacillus crispatus, which can be difficult to find in regular women's probiotics.