Something else? Ask Aunt Vadge – bottom left of your screen!The autoimmune protocol (AIP) diet
An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.
Understanding hiatal, umbilical and inguinal hernias
If your three body cavities are putting pressure on each other, the result can be hernias and pelvic problems.
Understanding and treating SIBO (to help your vagina)
SIBO is a condition of the intestine whereby bacteria overgrow in the small intestine, where they shouldn't be, creating dysbiosis.
How to become a My Vagina practitioner
Looking to expand your practice? We want to hear from you!
Iron levels and vaginal symptoms
Here is a quick guide to checking in on your iron levels to see if it has anything to do with your vaginal symptoms.
How to make fennel vaginal pessaries
Make your own fennel pessaries at home inexpensively and easily. No special equipment required!
How to use Double Whammy (vagina)
How to use the Double Whammy Herbal Blend as part of Killing BV treatments.
How to use AV Rescue (vagina)
Instructions on how to use the AV Herbal Blend for Killing BV treatments.
Review: WaterWipes baby wipes (for butts and vulvas!)
WaterWipes are 99% water with a drop of fruit extract, top of the line wipes we love that won't cause extra inflammation.
MTHFR and PMDD
We discuss the possible relationship between PMDD and MTHFR gene mutations.
MTHFR and histamine
How MTHFR gene mutations and impaired methylation lead to histamine build-up and vaginal symptoms.
Understanding MTHFR C677T and A1298C
We take a look at the MTHFR gene mutations C677T and A1298C in a simple and understandable way.
Aunt Vadge’s Treatment Chooser
Not sure which direction to go in? Our treatment chooser can help!
Using coconut oil as lube
How to use coconut oil as a natural lube safely, plus hygiene tips and the latex-condom warning.
Drugs (including antibiotics) that block DAO enzymes temporarily
Common drugs and antibiotics that block the DAO enzyme and can worsen histamine intolerance.
Got bladder control problems and had breast cancer? Science needs you and your pelvic floor!
Got bladder control issues and a history of breast cancer? Let a pelvic floor physiotherapist help you - for free! Be part of science from your couch.
Sulphate: the relationship between histamine and salicylate intolerance
How poor sulphate production drives histamine and salicylate intolerance, and what supports detox.
FAILSAFE diet: salicylates food list and information
Information regarding salicylate intolerance and a searchable foods list.
FAILSAFE elimination diet allowed foods list
The searchable list of allowed foods on the FAILSAFE elimination diet.
Instructions for doing the FAILSAFE elimination diet
Here is the overview of the RPAH/FAILSAFE elimination diet for food chemical intolerances.