How to use EstroBoost Vaginal Pessary
Clear instructions on how to effectively use the oestrogen-supporting vaginal pessary, EstroBoost.
Understanding Stevens-Johnson Syndrome (SJS)
SJS is a serious and severe drug reaction that affects skin and mucous membranes, including the vagina and urinary tract.
Yeast Vs HO: a fantastic story, it’s not what you think
Got yeast problems and your body gone crazy? Learn about our HOs, histamine and oestrogen, how yeast blocks their exit from the body, and how to overcome it.
How to use Aunt Vadge’s Lactulose – vagina (Killing BV)
How to use lactulose to manage vaginal infections, odour and discharge associated with BV.
Yeast and MTHFR
A quick overview of how Candida fermentation byproducts cause problems in the methylation cycle relating to neurotransmitter detox.
The role of your adrenal glands in menopause
Once your ovaries go into retirement, your adrenal glands kick in to produce oestrogen and other hormones.
Understanding and using phyto-oestrogens in food
Using plants to mimic oestrogen is a legitimate way to either increase or decrease effect across the body - in the right circumstances.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Bacteria that love lactulose
Discover how lactulose impacts vaginal health, its role in promoting lactobacilli, and when its use might worsen infections.
Perimenopause tweaks (Killing BV)
We explain how perimenopause is different to other stages of life, and how and why the vagina is affected.
Menopause tweaks (Killing BV)
How to get the most out of your Killing BV treatments if you are menopausal.
Why we chose the ingredients in the BV Herbal Blend
We go through each of the ingredients in the BV Herbal Blend and explain why we are using it.
How to use the Fennelope Vaginal Pessary
We explain how to use the Fennelope pessary to help ease vaginal symptoms of low oestrogen, such as during menopause and breastfeeding.
Ozempic, Wegovy (semaglutide) and the vagina
Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.
What an L. iners vaginal microbiome may mean
We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.
Lamotrigine and your vagina and urinary tract
Lamotrigine can have urogenital side effects such as vaginitis, urinary tract issues, and painful periods.
My Vagina Patient Guide: Biphasic SIBO diet
When treating SIBO, your practitioner may recommend the biphasic SIBO diet. Instructions here.
Isotretinoin (Accutane) and your vagina and urinary tract (and libido!)
Acne treatment isotretitinoin can cause a multitude of vaginal and sexual problems in some people.
Ankylosing spondylitis and your vagina and urinary tract
Ankylosing spondylitis is an inherited chronic inflammatory condition that affects bones and joints, with links to the microbiome.
The 6-week dairy-free and gluten-free experiment
If you aren't sure where to start when it comes to diet experiments, going gluten and dairy free for is as good as anything.