My Vagina Patient Guide – Histamines
Patient guide to understand how to do a low histamine diet, and what to take alongside it.
My Vagina Patient Guide: Biphasic SIBO diet
When treating SIBO, your practitioner may recommend the biphasic SIBO diet. Instructions here.
The low-histamine experiment
Instructions for going low histamine as part of a directed treatment plan with your practitioner.

