Lactobacillus rhamnosus vulvovaginal colonisation
Lactobacillus rhamnosus is commonly found in the vagina and are believed to be part of our healthy vaginal flora by having a protective effect on the vagina and urinary tract.
Lactobacillus casei vulvovaginal colonisation
L. casei is found in the human intestine, mouth and vagina, often with L. acidophilus.
Lactobacillus jensensii vulvovaginal colonisation
Lactobacillus jenensii is one of the vagina's best colonisers and warriors, with biofilm-building capacities and solid defence mechanisms. Lactobacillus jenensii is a desirable and beneficial vaginal microbe.
Lactobacillus crispatus in the vagina
Strong vaginal coloniser, considered a protective bacteria1 (for the most part), helps protect against sexually transmitted infections and other pathogens, while helping restore healthy flora after infection/imbalance2. Positive indicator of vaginal health. L. crispatus is used by the food industry to produce lactase, the enzyme that breaks down lactose. Causes
Understanding vaginal pH
We explain vaginal pH and how it relates to your vaginal smells. If you have a funny smell coming out of your vagina and need to test your vaginal pH, we explain how.
The vulva and vagina through ages and changes
An overview of how your vulva and vagina changes throughout your life, from being a newborn to old age.
How getting wasted affects your vaginal ecosystem
A quick chat about getting wasted and how this affects your microbial colonies.
Cleaning up your diet to support healthy vaginal bacterial colonies
We look over some ways to improve your good bacterial colonies using diet.
Getting dirty cleanly
Here we go through some basic sexual hygiene practices that will help keep your vagina safe from pathogens and unwanted infections like UTIs and BV.
How to use fermented foods to your vaginal advantage
Here's the rundown on fermented foods for your vaginal ecosystem.
How to clean ‘that stuff’ (smegma) from your vulva safely and effectively
Smegma, a waxy white substance, can build up between the labia and around the clitoris. Because it's so waxy, it can be tough to clean.
Feeling your cervix for signs of ovulation
You can feel where you're at in your cycle by feeling your cervix - is it high, soft and wet? Maybe you're ovulating. If it's low and hard, you may be about to get your period.
How to feel your own cervix
Learn how to touch your own cervix, and use it to figure out what's happening in your menstrual cycle - you can tell when you are ovulating, when you are close to your period, and solve other mysteries!
Understanding vaginal PCR testing
An explanation of PCR testing for the vaginal microbiome with a list of what is tested for, and what is excluded.
Using probiotics vaginally – you may need to switch capsules
Here we explain how to switch your enteric-coated or gelatin probiotic capsules into vegetable capsules for vaginal use at home.
Review: Jarro-Dophilus Women probiotic
A review of Jarrow's range of L. crispatus-containing probiotics for vaginal health.
The hymenal ring, remnants and tags
Hymenal rings and tags are completely normal, however can be a source of discomfort, pain and embarrassment for some of you.
Should I take probiotics on an empty stomach or with food?
Ever wondered how best to take your probiotics? We discuss probiotic bacteria and stomach acid.
How to track your menstrual cycle and identify ovulation
Not sure when or if you ovulate? We run you through charting your cycles and how to check if and when you are ovulating using some very simple tips and tricks. No temperatures!
When to worry about your cervix
What is your gynaecologist really looking for when they look at your cervix?