Something else? Ask Aunt Vadge – bottom left of your screen!How to use BV-Prevella Clear (Vagina)
Clear instructions on how to use the Prevotella-dominant BV vaginal pessary blend for bacterial vaginosis.
Yeast Vs HO: a fantastic story, it’s not what you think
The story of how a yeast overgrowth drives up histamine and oestrogen, and the vaginal and whole-body chaos that follows.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Aunt Vadge: I accidentally got poop in my vag
Got stool on your vulva and now it's red and itchy, but your culture is 'normal'? It's likely faecal bacteria (aerobic vaginitis), not an allergy. What to do.
Ozempic, Wegovy (semaglutide) and the vagina
Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.
What an L. iners vaginal microbiome may mean
We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.
Vaginal smells – what’s normal?
Our guide to vaginal odours takes you through the different smells, and what they could mean.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
Aunt Vadge: how do I treat vaginal Prevotella?
How to treat Prevotella BV? It causes an ammonia odour and resists antibiotics - and some antibiotics make it worse. What actually works, and what to avoid.
Iron levels and vaginal symptoms
Here is a quick guide to checking in on your iron levels to see if it has anything to do with your vaginal symptoms.
How to use AV Rescue (vagina)
Instructions on how to use the AV Herbal Blend for Killing BV treatments.
Aunt Vadge’s Treatment Chooser
Not sure which direction to go in? Our treatment chooser can help!
Aunt Vadge: would BV Rescue irritate my sensitive bladder?
Thinking of a BV blend but have a sensitive bladder or active UTI? There's a lactulose catch worth knowing - it can feed some UTI bacteria. What to do instead.
How to get a comprehensive vaginal, urinary and semen microbiome test
Get accurate testing based on your needs via thorough vaginal and urinary microbiome testing.
UTI study: negative culture but antibiotics help
A recent survey asked those suffering chronic UTIs what their experience has been with their diagnosis and treatment.
Mast cell activation syndrome (MCAS)
MCAS is a condition whereby the histamine-producing mast cells across the body are activated, with very uncomfortable results.
New ideas on treating cytolytic vaginosis (CV)
Learn about some novel treatment strategies for tackling CV. Baking soda isn't a cure! But what is? We discuss.