Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
My Vagina Patient Guide: Biphasic SIBO diet
When treating SIBO, your practitioner may recommend the biphasic SIBO diet. Instructions here.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
Oxalate-containing foods list (searchable)
The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.
How to test vaginal pH at home
How to accurately test your vaginal pH at home with a video.
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