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Small cute glowing protein strands
How to get enough protein (with searchable foods list)

Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.

A blossom with pink and coral colours to illustrate a phyto oestrogen in plants.
Phytoestrogens food list (searchable)

Discover how to increase your phytoestrogen intake with our comprehensive list of foods.

Foods high in polyphenols

If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.

My Vagina Patient Guide: Biphasic SIBO diet

When treating SIBO, your practitioner may recommend the biphasic SIBO diet. Instructions here.

Lysine/arginine foods list (searchable)

A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.

Oxalate-containing foods list (searchable)

The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.

A cute bacteria holding a pH strip smiles at us.
How to test vaginal pH at home

How to accurately test your vaginal pH at home with a video.

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