Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
The autoimmune protocol (AIP) diet
An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.
Understanding hiatal, umbilical and inguinal hernias
If your three body cavities are putting pressure on each other, the result can be hernias and pelvic problems.
Understanding and treating SIBO (to help your vagina)
SIBO is a condition of the intestine whereby bacteria overgrow in the small intestine, where they shouldn't be, creating dysbiosis.
Aunt Vadge: how do I treat vaginal Prevotella?
A 29-year-old is wondering how to best treat Prevotella. What is the best treatment for this antibiotic-resistant pest?
My Vagina got a poem – go on, read it!
My Vagina, strong lips, a pearl, so sensually it drips...
Iron levels and vaginal symptoms
Here is a quick guide to checking in on your iron levels to see if it has anything to do with your vaginal symptoms.
How to make fennel vaginal pessaries
Make your own fennel pessaries at home inexpensively and easily. No special equipment required!
How to use the Double Whammy Vaginal Pessary
How to use the Double Whammy Herbal Blend as part of Killing BV treatments.
How to use the AV Vaginal Pessary (Killing BV)
Instructions on how to use the AV Herbal Blend for Killing BV treatments.
Review: WaterWipes baby wipes (for butts and vulvas!)
WaterWipes are 99% water with a drop of fruit extract, top of the line wipes we love that won't cause extra inflammation.
MTHFR and PMDD
We discuss the possible relationship between PMDD and MTHFR gene mutations.
MTHFR and histamine
If you have MTHFR gene mutations and histamine problems, improving your methylation may be key to your recovery.
Understanding MTHFR C677T and A1298C
We take a look at the MTHFR gene mutations C677T and A1298C in a simple and understandable way.
Aunt Vadge’s Super Tech Support
Personalised expert advice from the world's best vulvovaginal specialist naturopaths.
Aunt Vadge’s Treatment Chooser
Not sure which direction to go in? Our treatment chooser can help!
Using coconut oil as lube
We love organic coconut oil as a lube, but "It's gross to dunk your dirty sex fingers into the big jar over and over."
Drugs (including antibiotics) that block DAO enzymes temporarily
Discover how certain drugs, including antibiotics, can inhibit DAO enzymes, leading to histamine overload and related health issues.
Aunt Vadge: would the BV Herbal Blend irritate my sensitive bladder?
A 57-year-old is looking for a BV treatment that won't upset her bladder. She's heard great things, but is the BV Herbal Blend a good choice?
Got bladder control problems and had breast cancer? Science needs you and your pelvic floor!
Got bladder control issues and a history of breast cancer? Let a pelvic floor physiotherapist help you - for free! Be part of science from your couch.