Omega-3 fatty acids food list (searchable)
Support healthy intake of omega-3 fatty acids from food with this handy, searchable omega-3 containing foods list.
Fructose foods list (searchable)
A comprehensive searchable fructose containing foods list for anyone looking to reduce fructose intake.
Pinworm treatment example
Practitioner only guidelines.
Understanding sulfur and the vagina
Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health.
Searchable polyphenol-containing foods list
A searchable comprehensive list of foods that contain polyphenols.
Adrenocorticotropic hormone (ACTH)
A discussion of how to understand ACTH blood test results.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
How to make fennel vaginal pessaries
Make your own fennel pessaries at home inexpensively and easily. No special equipment required!
Rose oil and black sesame vaginal pessary for PID and vaginal infections
How to make the rose and sesame vaginal pessary mixture.
Match bacteria to most effective BV treatment here
Know what bacteria you have in your vagina? Match the treatment to the bacteria for better results!
Lady’s Mantle for vaginal itching and discharge
Lady's Mantle is used to temporarily combat vaginal itch and discharge.