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Table laden with high omega-3 foods, salmon, nuts, capsules, oils.
Omega-3 fatty acids food list (searchable)

Support healthy intake of omega-3 fatty acids from food with this handy, searchable omega-3 containing foods list.

A table overflowing with fruit
Fructose foods list (searchable)

A comprehensive searchable fructose containing foods list for anyone looking to reduce fructose intake.

Pinworm treatment example

Practitioner only guidelines.

Copper pipes snaking through space.
Copper-containing foods list (searchable)

Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.

Cute bacteria with a diagram of the immune system behind it, in a special bug lab
How to increase dietary zinc intake (with searchable foods list)

Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.

A table with half foods with gluten and half without.
How to go gluten-free – My Vagina Guide

Switching to a gluten-free diet? We've got you covered! Learn how to recognise gluten intolerance symptoms and make the transition smoothly.

A pile of steaming lemons and rice, but it's actually sulfur!
Understanding sulfur and the vagina

Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health.

A plate of high sulfur foods steaming on a plate.
Sulfur containing foods list (searchable)

Navigate the challenges of sulfur sensitivity with our detailed food guide.

A plate sits with a hammer and some nails in it - you know, to increase iron absorption from food
How to increase iron absorption from food and supplements

Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.

A fridge in a New York sharehouse with apparently food that a diabetic would eat. You can't see, so imagine vegetables or something.
Glycaemic index foods list (searchable)

If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.

A set of pantry items, not super exciting, one jar says folic acid, the other says lemons.
Why folic acid ain’t no good (but folate rocks)

Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.

Jars of prebiotic fibre with happy bacteria in them
Fibre-containing foods list (searchable)

To increase prebiotic fibre, use this searchable list to make the most of your meals.

A table full of vegetables, pretty cute but not that interesting
Searchable polyphenol-containing foods list

A searchable comprehensive list of foods that contain polyphenols.

A cup of flowers sits on a windowsill.
How to take liquid herbal medicine

A clear explanation of how to take liquid herbal medicine as part of your My Vagina treatment.

My Vagina Patient Guide – Histamines

Understand how to do the low histamine diet, and what to take alongside it.

My Vagina Patient Guide – Oxalates

My Vagina patient guide to lowering intake of oxalates and supplements to take alongside.

A wooden table is piled high with sulfur rich foods like broccoli, cauliflower, asparagus and kale.
Doing the low sulphur diet (with searchable foods list)

The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.

A brain is sitting comfortably in a branch, in a very fairy light glistening tree.
Understanding tryptophan (with searchable foods list)

Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.

Small cute glowing protein strands
How to get enough protein (with searchable foods list)

Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.

Adrenocorticotropic hormone (ACTH)

A discussion of how to understand ACTH blood test results.

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