Ask Aunt Vadge

Aunt Vadge: I’ve had vaginal pinworms for 13 years – help!

Dealing with pinworms, especially when they migrate to the vaginal area, can be distressing. This comprehensive guide provides advice on confirming your diagnosis, effective treatments including medication and hygiene practices, and the importance of seeking professional medical advice to ensure proper treatment and relief from the discomfort and irritation caused by pinworms.

Aunt Vadge: my vagina and bottom have been itchy for years

Vaginal and bottom itching can be caused by a variety of conditions such as yeast infections, bacterial vaginosis (BV), sexually transmitted infections (STIs), allergic reactions, skin conditions, haemorrhoids, vaginal pinworms, and more. It's crucial to identify the cause to seek appropriate treatment. This article explores these common culprits and offers advice on managing symptoms, including when to see a healthcare professional for a proper diagnosis and treatment plan.

Aunt Vadge: I had unprotected rough sex and now my vagina smells fishy – why?

A fishy vaginal odour following unprotected sex, especially near the end of menstruation, can indicate bacterial vaginosis or an STI like trichomoniasis or gonorrhoea. It's crucial to get tested promptly to identify the cause and explore treatment options, as men can unknowingly transmit these conditions. Maintaining vaginal pH balance is key to preventing such infections.

Aunt Vadge: constant split in vulva during sex

Addressing vulva tears in older women can be challenging, yet with a combination of natural remedies, hormone therapy, and lifestyle changes, it's possible to strengthen vulvar tissue and enhance healing. From using products like Femular and Fennelope to incorporating testosterone in oestrogen creams and exploring near-infrared light therapy, this article offers a comprehensive guide to managing and preventing vulva tears, especially during menopause.

Aunt Vadge: Constant UTIs and thrush

Dealing with recurrent urinary tract infections (UTIs) and thrush can be a daunting experience. This comprehensive guide explores the underlying causes, such as bacterial imbalances and lifestyle factors, and offers practical solutions like probiotics and hygiene practices to restore your vaginal health. Learn how to manage your high libido and prevent infections, ensuring a healthier and more comfortable sexual life.

Aunt Vadge: I’m pregnant and struggling with BV and UTIs

Deeply Suffering, facing challenges with BV, UTIs, and yeast at 26 weeks pregnant, seeks advice from Aunt Vadge. She experiences discomfort, low energy, and stress. The response empathizes and suggests detailed support for potential nutrient deficiencies and microbiome imbalances, highlighting the predominance of L. iners in her vaginal swab tests. Treatment options during pregnancy are discussed, with an emphasis on safe, supportive methods like lactulose with probiotics and stress on nutrient intake. It's recommended to consult with a GP, obstetrician, or My Vagina's naturopaths for personalized care, and to explore probiotic strains and fermented foods that are safe for pregnant

Aunt Vadge: I did the antibiotics, but I’ve still got urinary tract symptoms – help!

After taking antibiotics for a UTI, Jade still experiences symptoms like burning during urination and frequent need to pee. Aunt Vadge suggests exploring causes beyond typical UTIs, such as ureaplasma or mycoplasma infections, interstitial cystitis, pelvic floor dysfunction, and post-infection inflammation. She offers practical advice and underscores the importance of seeking further medical evaluation for persistent urinary tract symptoms.

Aunt Vadge: midnight itch

Experiencing an itchy and burning sensation in your genital area can be distressing. Aunt Vadge addresses a query about nocturnal itching, suggesting it could be due to conditions like lichenoid, dermatitis, or scleroderma. She advises on checking symptoms against these conditions and offers home remedies like oat baths, applying kefir or yogurt, and keeping detailed health records to manage the situation until a medical consultation is possible.

Your vulva and vagina

What is inside my vagina?

We explain your anatomy, with diagrams, so that you can visualise what’s going on inside the bits you can’t see or touch. Learning what goes where means you can navigate tampons, masturbating, and at some point, if you want, having someone else touch you.

How to make a pelvic exam and pap test easier

Cervical screening is crucial for detecting abnormal cells that could lead to cancer. While the procedure can be intimidating and sometimes uncomfortable, especially with conditions like endometriosis or vaginismus, there are steps you can take to make it easier. From communicating with your healthcare provider to practicing relaxation techniques, learn how to prepare for and cope with the discomfort during a smear test.

Breastfeeding: impact on oestrogen levels, the vagina and pelvic floor

Breastfeeding significantly impacts oestrogen levels, resulting in lowered amounts that can cause vaginal dryness, decreased libido, pelvic floor weakness, and changes in the vaginal microbiome. This article delves into the effects of low oestrogen during lactation, the role of lactobacilli in maintaining vaginal health, and introduces hormone-free treatments and foods rich in phyto-oestrogens to alleviate symptoms.

Understanding hiatal, umbilical and inguinal hernias

Hernias occur when pressure in the body's cavities forces organs into neighboring spaces, leading to hiatal, umbilical, and inguinal hernias. Symptoms vary from acid reflux and abdominal pain to groin discomfort, highlighting the importance of balanced pressure and proper breathing. Understanding these conditions can guide individuals towards seeking appropriate medical help, including pelvic physiotherapy or osteopathy, to address hernias, pelvic floor dysfunction, and alignment issues.

Understanding the perineum

The perineum, a crucial area between the thighs, encompasses the vulva and anus, housing muscles, nerves, and serving as an erogenous zone. Its anatomy, particularly the urogenital and anal triangles, plays a significant role in sexual health, childbirth, and overall pelvic support. Understanding its structure and importance can aid in better personal care and prevention of common issues like tearing during childbirth.

Understanding the pelvic floor

The pelvic floor is a vital set of muscles supporting pelvic organs, aiding in childbirth, and enhancing sexual function. Weak or tight pelvic floor muscles can lead to urinary incontinence, bowel issues, and sexual dysfunction. This guide explores the importance of these muscles, common issues, and exercises to strengthen and relax the pelvic floor for improved health and well-being.

Feeling your cervix for signs of ovulation

Understanding the position, texture, and moisture of your cervix can provide valuable insights into your ovulation cycle. By learning how to feel your cervix at different times of your cycle, you can become more in tune with your body's fertility signals. This article guides you through the process of checking your cervix for signs of ovulation, including how to interpret its position (high or low), texture (soft or firm), and moisture level (wet or dry), helping you in your journey towards understanding your fertility better.

How to feel your own cervix

Feeling your cervix can provide insightful information about your menstrual cycle and ovulation periods. This article guides you through the process of locating and examining your cervix, highlighting the importance of cleanliness, comfort, and understanding the physical sensations associated with different stages of your cycle.

The hymenal ring, remnants and tags

The hymenal ring, or hymenal remnants, are tissues located just inside the vaginal entrance, resulting from the stretching or breaking of the hymen. These tissues, also known as carunculae myrtiformes, can be sensitive and play a role in various medical assessments and procedures. They may lead to conditions such as dyspareunia and can be involved in hymen reconstruction surgeries. Understanding their anatomy and potential health implications is crucial for women's sexual health.

Masturbating and sex

We talk you through masturbating and sex and everything in between. 

Understanding period sex

Having sex during menstruation doesn't have to be messy or taboo. This article delves into practical tips for engaging in period sex, addressing common concerns and debunking myths. From using dark-coloured towels to discussing the best time for intimacy and the importance of communication, it covers everything you need to know to navigate period sex with confidence and comfort.

Is it safe to put food in your vagina?

Using food in sexual play can be enticing, but it's important to know which foods are safe for vaginal use and which could pose risks. This article delves into the do's and don'ts of incorporating food into your intimate moments, offering guidelines on how to do so safely while avoiding potential hazards like infections or allergic reactions. From vegetables to dairy products, learn what's safe and what's not for a healthy and enjoyable experience.

How do lesbians lose their virginity?

The concept of virginity in lesbian and queer relationships transcends traditional definitions, focusing on a variety of first sexual experiences rather than the presence of a penis. This article delves into how personal beliefs and intimate moments, from first orgasms to oral sex, shape the understanding of virginity among lesbians, challenging conventional norms and encouraging a broader, more inclusive perspective.

Sleep sexing – understanding sexsomnia

Sexsomnia is a rare sleep disorder characterised by the unconscious engagement in sexual activities ranging from moaning to full intercourse, with no memory of the actions upon waking. This condition, a type of parasomnia, affects an estimated one in ten people and can lead to aggressive sexual behaviour, legal issues, and embarrassment. Understanding the underlying sleep disorders and treating them is crucial for managing sexsomnia, which occurs during stage 3 NREM sleep when the prefrontal cortex is inactive.

How to turn your crappy old Nokia into a vibrator

In an innovative twist, women in India are repurposing old Nokia phones as vibrators due to the scarcity of sex toys. This article explores various methods to safely transform your outdated device into a source of personal pleasure, highlighting the importance of creativity and safety in sexual exploration.

Getting dirty cleanly

Understanding sexual hygiene is crucial for preventing disruptive bacteria and infections in the vagina. This article delves into the importance of cleanliness during sexual activities, particularly anal play, and the role of proper lubrication, avoiding harmful products, and the potential dangers of certain contraceptives on vaginal health. It emphasizes preventative measures to maintain a healthy bacterial balance and protect against infections.

Can meditation improve your sex life?

Research has illuminated the profound impact mindfulness and meditation have on enhancing female sexual desire, reducing sex-related distress, and improving psychological well-being. This article delves into how mindfulness practices not only bridge the gap between mental and physical arousal in women but also contribute to greater sexual motivation and consciousness, leading to improved sexual function and greater overall satisfaction.

How statins can cause diminished libido

Statins, widely used for cholesterol management, have been found to potentially lower libido by reducing testosterone levels. This effect, varying in individuals, raises concerns about quality of life for those on statins. While beneficial for conditions like PCOS, statins also show a side of increasing aggression in women and affecting sleep quality. The article explores the intricate balance between statins' benefits and their impact on sexual health and aggression, emphasizing the need for a personalized approach to their use.

Periods

To get you started on your periods, we’ve made a very simple period guide to start you and your period off on the right foot.

Aunt Vadge: I took a dry tampon out and now I’m bleeding

Removing a dry tampon can cause discomfort and slight bleeding, a common issue for tampon users, especially beginners. Aunt Vadge advises on how to mitigate pain and assures that minor bleeding is not usually a cause for concern. She also debunks the myth of lake water worsening the condition, offering peace of mind and practical tips for tampon usage.

Understanding toxic shock syndrome

Toxic Shock Syndrome (TSS) is a potentially fatal condition caused by the bacteria Staphylococcus aureus. While commonly associated with tampon use, TSS can affect anyone, including men and children. Symptoms are often mistaken for the flu, making early diagnosis challenging. This article explores the causes, symptoms, diagnosis, and prevention of TSS, emphasizing that tampon use is not the sole factor and highlighting the importance of awareness and hygiene practices.

Study: How early life circumstances affect menarche and menopause

This article delves into the significant ways in which the circumstances of our early lives can predict key events such as the timing of menarche and menopause. It highlights the link between early periods, later menopause, and health risks such as breast cancer, while also exploring the role of factors like socioeconomic status, family structure, and childhood nutrition. Understanding these connections offers valuable insights into women's reproductive health and its long-term implications.

Periods: hygiene and etiquette

Understanding period hygiene and etiquette is crucial for not only personal comfort but also for the comfort of those around us. From the importance of not leaving used tampons or pads in sight, to the correct disposal methods for menstrual products, this article covers essential tips on managing menstrual blood discreetly and considerately. Learn how to be prepared for your period, maintain cleanliness, and ensure you're never caught off guard, all while being respectful of others' sensitivities.

Tampon absorbency ratings

Navigating through the various tampon absorbency ratings can be daunting, especially with the risk of toxic shock syndrome (TSS) and the fear of leaks. This guide breaks down the ratings from Mini to Ultra, helping you make informed choices based on your menstrual flow and reducing the chances of ruining another pair of underwear.

The invention of tampons

Tampons revolutionised menstrual care, evolving from ancient homemade solutions to the modern, convenient Tampax. This article explores the history of tampons, from the papyrus tampons of ancient Egypt to the invention of the first modern tampon by Dr. Earle Haas, and the rise of brands like Tampax and Johnson & Johnson. It also touches on the societal resistance faced by tampons in their early days, viewed by some as 'indecent'.

Period undies and swimwear

Period undies and swimwear are innovative solutions for menstrual management, offering an eco-friendly, budget-friendly, and comfortable alternative to traditional sanitary products. They are designed to let your period flow naturally, providing leak-proof, moisture-wicking, and antimicrobial benefits. With a variety of styles available, they cater to different needs and preferences, making periods easier to manage for women and teenagers alike.

Understanding light or irregular periods (oligomenorrhoea)

Irregular periods, or oligomenorrhoea, can be a sign of underlying health issues or natural life changes. This article explores the causes, from hormonal imbalances like PCOS and thyroid issues to lifestyle factors, and outlines both medical and holistic treatment options. Understanding the reasons behind irregular menstrual cycles is the first step towards effective management and treatment, aiming to restore balance and health.

Infections

The most common infections are bacterial vaginosis and yeast infections. You can also catch infections from others, known as sexually transmitted infections. 

Signs that you have an infection or overgrowth include discharge that seems unusual – it might be watery, smelly, chunky or coloured. No matter what, if you suspect an infection, see your doctor for a test. 

The microbiome of the penis

Recent studies have shifted focus towards the penis microbiome, revealing its significant impact on male fertility, susceptibility to sexually transmitted infections (STIs), and the overall health of the male genital tract. This article delves into the complexities of the penis microbiome, examining its role in health and disease, and the shared bacterial communities between sexual partners. With a closer look at conditions like bacteriospermia and the influence of circumcision, this guide offers a thorough understanding of the emerging research in this area. LOGIN This is exclusive content for members only! For access to all this and more, you need Killing

Understanding Community State Types

Recent studies have identified five general groups of vaginal microbiomes, known as Community State Types (CSTs), which are primarily distinguished by the type and quantity of Lactobacillus bacteria. Understanding these CSTs is crucial for recognizing potential symptoms, the risk of infections, and the overall health of the vaginal microbiome. This article delves into the characteristics of each CST, their significance in vaginal health, and the pivotal role of Lactobacillus in regulating pH levels, impeding harmful pathogens, and reducing inflammation.

My Vagina 2-Week Pathway Clean Up

Embark on a two-week journey to rejuvenate your vaginal health with a comprehensive Pathway Clean Up. This reset involves six pillars: eliminating harmful habits, optimising diet, incorporating beneficial supplements, enhancing detox pathways, ensuring healthy sleep, and effectively managing stress. Tailored to promote overall well-being, this guide offers practical steps and tips to revitalise your vagina and improve your quality of life.

Impact of Cinnamomum on Pseudomonas aeruginosa biofilms

Pseudomonas aeruginosa, known for causing severe infections, forms resilient biofilms leading to chronic conditions and increased drug resistance. However, compounds derived from Cinnamomum, such as cinnamtannin B1, exhibit potent antimicrobial properties that disrupt biofilm formation, quorum sensing, and virulence factor production, showcasing a promising avenue for novel treatment strategies against these formidable bacterial colonies.

Aunt Vadge: Do I need to tell my partner?

Debating whether to disclose a past bout of bacterial vaginosis (BV) to a new partner? Aunt Vadge highlights the importance of honesty in relationships but reassures that sharing past health issues like BV is optional. It's about comfort, trust, and the present connection. Whether to share or not is your choice, but either way, it doesn't define your relationship's future.

Killing BV – the definitive guide

Explore the most crucial guides ever written on understanding and treating bacterial vaginosis. This definitive guide provides insight into effective treatments for bacterial vaginosis in both vaginas and penises, offering readers a thorough understanding of this common condition.

The science behind cinnamon’s significant biofilm activity

Cinnamon, traditionally known for its aromatic and culinary qualities, is now emerging as a potent therapeutic agent in combating bacterial and fungal biofilm-associated infections. Recent studies highlight its effectiveness against biofilms, which are implicated in various medical complications and are notoriously difficult to treat. Cinnamon's natural compounds, especially cinnamaldehyde, demonstrate significant antibacterial and antifungal properties, targeting biofilms at various development stages and offering new avenues for infection control and treatment.

Impact of Cinnamomum on Staphylococcus aureus biofilms

Cinnamomum and its derivative, cinnamaldehyde, have shown significant potential in combating methicillin-resistant Staphylococcus aureus (MRSA) biofilms, presenting a hopeful alternative to conventional antibiotics. These substances not only inhibit biofilm formation on medical surfaces but also disrupt preformed biofilms and reduce the expression of crucial genes involved in biofilm maturation and bacterial adhesion. This breakthrough could pave the way for new treatments against the menacing multidrug-resistant pathogen, S. aureus.

Hormones and the Menstrual cycle

Part of the rest of your life is going to be managing the signs of your fertility – mopping up period blood, figuring out when you are probably ovulating, birth control, acne, moods. These signs of your fertility are all caused by hormones, which fluctuate in a predictable pattern across your menstrual cycle.

Synthetic hormones in contraceptive pills and rings

This article provides a comprehensive guide on the various synthetic hormones found in contraceptive pills and rings, aimed at assisting individuals in making well-informed choices regarding their contraceptive methods. The detailed table included offers a clear comparison of the hormonal components in different contraceptive options, facilitating a better understanding of each method's potential impact on the body.

Laser hair removal for hirsutism

Laser hair removal presents a viable solution for individuals grappling with hirsutism, particularly those affected by PCOS. This method targets hair follicles without damaging the skin, requiring several sessions over a period to achieve lasting results. It's generally painless and suitable for a wide range of skin and hair types, although effectiveness varies based on these factors.

How stress causes acne

Stress significantly impacts acne development by causing hormonal imbalances, leading to increased sebum production and inflammation. This article delves into the cortisol-insulin-androgen connection and offers insights into managing stress and dietary changes to mitigate acne. It also highlights the secondary effects of stress on vaginal health, underscoring the interconnectedness of stress, diet, and skin health.

Understanding unopposed oestrogen

Unopposed oestrogen, not counteracted by progesterone, poses significant health risks, such as increased cancer susceptibility, particularly endometrial cancer. It often results from oestrogen-only hormone therapy, obesity, and anovulatory cycles, especially prevalent in menopausal women due to changes in hormone production.

How diet impacts oestrogen levels

Dietary choices significantly influence oestrogen levels, impacting risks for conditions like endometriosis. High intake of saturated fats and low fibre are linked to increased oestrogen, while diets rich in green vegetables, fresh fruits, and low in animal fats can help maintain healthier levels. This article delves into how foods affect oestrogen metabolism and offers practical advice for dietary adjustments to manage oestrogen levels effectively.

Hormones and the menstrual cycle

The menstrual cycle is a series of predictable hormonal fluctuations beyond just reproduction. This guide simplifies the cycle from hormones like oestrogen and progesterone to key events like menstruation and ovulation, offering insights into the changes your body goes through from puberty to menopause. Understand the signs of ovulation and the impact of your cycle on mood, physical health, and sexual well-being.

The real cause of acne (plus the solution)

Acne is fundamentally a hormonal issue, influenced by factors such as diet, skincare habits, and stress. Understanding the three-step process of acne formation—blocked pores, infection, and inflammation—can guide effective management strategies, including dietary changes and natural treatments to balance hormones and combat acne.

Causes of heavy periods

Heavy periods, or menorrhagia, can be caused by a variety of factors, including hormonal imbalances, uterine fibroids, and more. Understanding the underlying causes is key to finding the right treatment. This article delves into the complexities behind heavy menstrual bleeding, offering insights into both medical and alternative approaches to managing this condition. Whether it's through lifestyle changes, medical intervention, or exploring natural remedies, there are several avenues to explore for those experiencing heavy periods.

Birth Control and Contraception

While you might not need it right now, it pays to be prepared! Choosing birth control and contraception can be complicated, so get all the information before you need it. 

The first step when you’re starting out is to protect yourself with barrier methods to stop the transmission of unhealthy bacteria from vagina-penis, vagina-vagina and especially anus-vagina. 

Are Coca-Cola douches a good method of birth control?

In an intriguing dive into unconventional birth control methods, gynaecologist Deborah Anderson studied the efficacy of Coca-Cola douches as a spermicide. Despite historical claims of its sperm-killing properties, research reveals that not only is Coke ineffective at preventing pregnancy, but it may also pose significant risks to vaginal health, including damage to vaginal cells and increased susceptibility to infections. This article sheds light on the history, studies, and reasons why Coke fails as a contraceptive, emphasizing the importance of safer, more reliable birth control options.

Douching as a form of birth control

Douching is an ineffective and risky method of birth control, historically popular before modern contraceptives. It can harm vaginal health and even push sperm closer to the egg, making pregnancy more likely. Learn the facts and safer alternatives.

Aunt Vadge: on patch, but period is two days late

A 20-year-old from South Africa, using the patch for birth control and to manage ovarian cysts, expresses concern over a two-day late period despite negative pregnancy tests. Aunt Vadge reassures that hormonal contraception, when used correctly, is highly effective, but advises on potential hormonal interruptions and the importance of understanding one's body and the effects of artificial hormones.

How fertile is precum?

Precum's fertility varies among men, with some having fertile precum and others not. A study found that 41% of men had live sperm in their precum, raising questions about the effectiveness of the withdrawal method as a form of birth control. This article explores the nuances of precum fertility and its impact on pregnancy risk.

Getting your tubes tied – female sterilisation – tubal ligation

Tubal ligation is a permanent form of birth control that blocks the fallopian tubes to prevent pregnancy. It's a significant decision with a low failure rate and no impact on periods or libido. While it offers freedom from the fear of unexpected pregnancy, it's crucial to be sure as reversals have a high failure rate. This article delves into the procedure, recovery, effects on menstruation and sex life, and factors to consider before opting for female sterilisation.

Contraceptive sponges

Contraceptive sponges offer an invisible method of birth control but come with challenges such as a high failure rate and potential reduction in sexual pleasure. This article delves into their effectiveness, the use of natural sea sponges as an alternative, and the practical aspects of using and removing contraceptive sponges.

Progress on male contraceptives

The landscape of male contraceptives is evolving, with new hormonal and non-hormonal methods undergoing clinical trials. Despite the challenges of side effects and economics, the demand for male birth control options is rising, driven by a desire for reproductive autonomy and the limitations of current methods like condoms and vasectomy. This article delves into the progress of research, including promising trials on progestogen and testosterone injections, contraceptive gels, and innovative non-hormonal approaches like Vasalgel.

How men can help take responsibility for no babies

This comprehensive guide delves into how men can actively participate in preventing unwanted pregnancies by understanding female ovulation cycles, the effectiveness and limitations of various birth control methods, and the significance of male contraception options. It emphasizes the importance of mutual responsibility in sexual health and fertility, debunking myths around birth control and highlighting the crucial role of communication and education in navigating reproductive choices.

Body Confidence

Got a new boyfriend and BV? How to explain it

Discussing bacterial vaginosis (BV) or aerobic vaginitis (AV) with a new partner can be challenging. This guide offers practical advice on navigating these conversations with clarity and empathy, emphasizing the importance of factual communication and mutual understanding. It also covers the significance of safe sex and the potential impact of BV and AV on intimacy, providing strategies for maintaining a healthy relationship despite these conditions.

Jewellery, tattoos, vajazzling and muff stylin’

Adorning the vulva with jewellery, tattoos, vajazzling, and unique hair styles has evolved into an accessible form of self-expression. From clitoral hood piercings to pubic tattoos, the options for genital art are vast and varied. However, it's crucial to choose experienced professionals for these procedures to avoid complications like infections or nerve damage. Muff hairstyling remains a popular and less risky way to personalize one's pubic region, reflecting one's style and body shape.

Vagina and penis are not dirty words: teaching kids about their bodies

Discussing genitals using their correct names with children is crucial for their safety, self-confidence, and to foster open communication. It's not just about body positivity but also about abuse prevention, helping children articulate discomfort or pain accurately, and preparing them for changes during puberty. The article emphasizes the importance of parents overcoming their hesitations to provide their children with the knowledge they need for a healthier and happier life.

Brazilian, French and American bikini waxing styles

Bikini waxing has evolved into a form of personal expression, with the Brazilian, European (often misunderstood as French), and American styles leading the trends. Each style has its unique history and cultural significance, from the Brazilian wax's Hollywood fame to the conservative approach of the American wax. Understanding the differences can help you choose the best style for your body shape and personal preference.

The truth about vaginal tightness and looseness

The tightness or looseness of a vagina is a topic shrouded in myths. Contrary to popular belief, sexual activity and childbirth do not permanently alter vaginal tightness. The vagina's elasticity, similar to the mouth, allows it to stretch and return to its original state. Understanding pelvic floor muscles and their role in vaginal tone is crucial for debunking misconceptions and promoting women's health.

Aunt Vadge: I lack sexual confidence – help!

Aunt Vadge addresses a common concern among many women - sexual insecurity. Through practical advice and compassionate encouragement, she guides readers on a journey towards sexual confidence, emphasizing the importance of self-acceptance, vulnerability, and positive action. Whether it's dealing with body image issues or fear of intimacy, Aunt Vadge offers a roadmap to a more fulfilling and confident sexual life.

Vag Musings

Understanding cissexism – are you a cissexist?

Cissexism occurs when individuals, particularly those who identify with their birth sex, fail to acknowledge or accept gender and sex diversity, leading to exclusion or ignorance towards non-binary and transgender individuals. This article delves into the definition of cissexism, its manifestations, and the importance of understanding sex and gender beyond the binary classification, urging for a more inclusive approach in our language, actions, and societal structures.

Gay Dave’s Tales From the Other Side Part 1

Gay Dave shares his uncharted journey into the world of vagina, offering a candid look at his experiences and the nuances of female anatomy from a gay man's perspective. This article explores the physical and emotional complexities encountered, shedding light on the challenges and revelations of engaging with the opposite sex.

Jewellery, tattoos, vajazzling and muff stylin’

Adorning the vulva with jewellery, tattoos, vajazzling, and unique hair styles has evolved into an accessible form of self-expression. From clitoral hood piercings to pubic tattoos, the options for genital art are vast and varied. However, it's crucial to choose experienced professionals for these procedures to avoid complications like infections or nerve damage. Muff hairstyling remains a popular and less risky way to personalize one's pubic region, reflecting one's style and body shape.

My Vagina got a poem – go on, read it!

At a unique pop-up art event, Jasmine Downing was challenged to compose a poem about a vagina, resulting in a captivating piece that celebrates femininity and creativity. Using a typewriter and a 20-minute time limit, Downing's work is a testament to the power and beauty of poetic expression.

Yeast Vs HO: a fantastic story, it’s not what you think

This article unfolds an epic narrative between histamine, oestrogen, and yeast, explaining how their interactions lead to vaginal and other health issues. It delves into the body's complex society, where histamine and oestrogen play crucial roles, and how yeast overgrowth disrupts this balance, leading to a series of health problems. The story provides insights into the mechanisms behind these issues and offers guidance on restoring harmony within the body.

Letters from the South – a tale of birth control woe

In a revealing account of trying to access birth control in Clarksdale, Mississippi, the writer shares her experiences with the local health department's inefficiencies, from amusing interactions to the serious implications of receiving the wrong prescription. This personal narrative sheds light on the challenges faced when healthcare systems fail to meet basic needs, highlighting the importance of informed and accessible reproductive health services.

Killing BV Success Story: my BV is gone!

A personal success story of conquering Bacterial Vaginosis (BV) using a specialized four-pronged treatment approach. After struggling with BV for over a year, the individual achieved a healthy vaginal pH and symptom-free life, highlighting the importance of targeted treatment and dietary changes.

Vaginal massage: wtf?

Intrigued by an ad for Yoni Mapping, a form of healing vaginal massage, the author embarks on a personal journey to explore her relationship with her vagina. Through a session with Bonnie, a skilled practitioner, she experiences an intimate exploration of her body, leading to revelations about her pelvic health and emotional well-being. This narrative delves into the nuances of Yoni massage, shedding light on its potential to heal and empower women by addressing both physical and emotional baggage.