Understanding female anatomy

How to make a pelvic exam and pap test easier

Cervical screening is crucial for detecting abnormal cells that could lead to cancer. While the procedure can be intimidating and sometimes uncomfortable, especially with conditions like endometriosis or vaginismus, there are steps you can take to make it easier. From communicating with your healthcare provider to practicing relaxation techniques, learn

Breastfeeding: impact on oestrogen levels, the vagina and pelvic floor

Breastfeeding significantly impacts oestrogen levels, resulting in lowered amounts that can cause vaginal dryness, decreased libido, pelvic floor weakness, and changes in the vaginal microbiome. This article delves into the effects of low oestrogen during lactation, the role of lactobacilli in maintaining vaginal health, and introduces hormone-free treatments and foods

Understanding hiatal, umbilical and inguinal hernias

Hernias occur when pressure in the body's cavities forces organs into neighboring spaces, leading to hiatal, umbilical, and inguinal hernias. Symptoms vary from acid reflux and abdominal pain to groin discomfort, highlighting the importance of balanced pressure and proper breathing. Understanding these conditions can guide individuals towards seeking appropriate medical

Understanding the perineum

The perineum, a crucial area between the thighs, encompasses the vulva and anus, housing muscles, nerves, and serving as an erogenous zone. Its anatomy, particularly the urogenital and anal triangles, plays a significant role in sexual health, childbirth, and overall pelvic support. Understanding its structure and importance can aid in

The hymenal ring, remnants and tags

The hymenal ring, or hymenal remnants, are tissues located just inside the vaginal entrance, resulting from the stretching or breaking of the hymen. These tissues, also known as carunculae myrtiformes, can be sensitive and play a role in various medical assessments and procedures. They may lead to conditions such as

The vulva and vagina through ages and changes

From birth through to old age, the female body experiences significant transformations, particularly in the vulva and vagina. This article delves into the developmental stages, from the effects of hormones in the womb, through puberty, pregnancy, and into menopause, highlighting the natural changes and challenges faced at each stage. Understanding

When to worry about your cervix

Understanding the health of your cervix is crucial, yet many of us are unfamiliar with when to be concerned. From cervical ectropion to HPV, this article explores various conditions that can affect the cervix, how they are diagnosed, and why regular pelvic examinations are important. Learn about the signs that

A hands-on guide to getting to know your vulva

This hands-on guide demystifies the anatomy and functions of the vulva, offering detailed steps for self-examination and understanding. From the protective labia to the sensitive clitoris, learn how each part plays a crucial role in sexual sensation, protection, and more. With practical advice on getting familiar with your own body,

Understanding the pelvic floor

The pelvic floor is a vital set of muscles supporting pelvic organs, aiding in childbirth, and enhancing sexual function. Weak or tight pelvic floor muscles can lead to urinary incontinence, bowel issues, and sexual dysfunction. This guide explores the importance of these muscles, common issues, and exercises to strengthen and

Understanding female anatomy

This comprehensive guide to female anatomy is designed to educate both learners and parents. It covers key anatomical areas such as the labia, clitoris, vagina, and more, providing the latest in anatomy news and insights. Whether you're starting your anatomical journey or looking to deepen your understanding, this guide offers

Feeling your cervix for signs of ovulation

Understanding the position, texture, and moisture of your cervix can provide valuable insights into your ovulation cycle. By learning how to feel your cervix at different times of your cycle, you can become more in tune with your body's fertility signals. This article guides you through the process of checking

How to feel your own cervix

Feeling your cervix can provide insightful information about your menstrual cycle and ovulation periods. This article guides you through the process of locating and examining your cervix, highlighting the importance of cleanliness, comfort, and understanding the physical sensations associated with different stages of your cycle.

What does it feel like for a girl? A flesh comparison

This article delves into the scientific concept of homologues, explaining how male and female genitals share similar tissues, such as the labia majora being akin to the scrotum, and the clitoris to the penis. It highlights the shared base cells from which human reproductive systems are developed, offering insights into

Everything you need to know about pap tests and pap smears

A Pap smear or Pap test is a crucial screening tool for cervical health, aimed at detecting precancerous changes in cervical cells. It involves collecting cells from the cervix using a scraping tool and a tiny brush, which are then examined for abnormalities. This article covers everything from the procedure's

Pelvic floor exercises overview

Training the pelvic floor muscles is crucial for maintaining pelvic health, enhancing sexual pleasure, managing stress urinary incontinence, and preventing prolapse. From Kegel exercises to biofeedback and electrical stimulation, this guide covers various methods tailored to individual needs, emphasizing the importance of a balanced approach to avoid overtraining. Whether you're

Vag basics

The vagina and vulva are integral parts of female anatomy, each with unique structures and functions. From sexual pleasure to childbirth, this guide demystifies their roles and explains the difference between the two, complete with engaging diagrams to enhance understanding. Discover the complexities of these body parts, their contribution to

Understanding female anatomy

This comprehensive guide to female anatomy is designed to educate both learners and parents. It covers key anatomical areas such as the labia, clitoris, vagina, and more, providing the latest in anatomy news and insights. Whether you're starting your anatomical journey or looking to deepen your understanding, this guide offers

Gynaecology in children and babies

Paediatric gynaecology offers a unique insight into the gynaecological health and development of children and babies, from neonatal stages through to adolescence. This article delves into the normal physiological changes, hormonal milestones, and the appropriate approach to examinations, providing a comprehensive overview of female sexual development during the early stages

The vulva and vagina through ages and changes

From birth through to old age, the female body experiences significant transformations, particularly in the vulva and vagina. This article delves into the developmental stages, from the effects of hormones in the womb, through puberty, pregnancy, and into menopause, highlighting the natural changes and challenges faced at each stage. Understanding

The practice of labial stretching

Labial stretching, a practice of elongating the labia, is common in some parts of Sub-Saharan Africa, known for sexual enhancements and cultural significance. While initially classified as female genital mutilation by the WHO, a study led to its reclassification as 'modification' in 2008, highlighting its lack of adverse effects and

A serious chat about your flaps – understanding labiaplasty

This article delves into the intricate reasons why individuals may consider labiaplasty, challenging societal norms and expectations surrounding vulvar appearance. It addresses the influence of media, the quest for self-acceptance, and provides a comprehensive guide on what to consider before undergoing the procedure, aiming to empower readers with knowledge and

The clitoral pump

The clitoral pump, a sex toy designed for women, applies suction directly to the clitoris and labia, increasing blood flow for sexual pleasure and potential medical benefits. These devices, inspired by penis pumps, can temporarily increase vulva size and are used for masturbation or treating sexual disorders like anorgasmia. With

The clitoris and female orgasm

The clitoris, a paramount sexual organ, plays a crucial role in female sexual arousal and orgasm. Its anatomy, varying in size and sensitivity among women, consists not only of the visible glans but also of extensive internal structures. This article delves into the clitoris's development, historical observations, its anatomy including

G-spot and clitoris augmentation and amplification

The exploration of enhancing sexual pleasure through G-spot and clitoral augmentation has introduced innovative methods such as dermal fillers and PRP injections. These procedures aim to increase sexual responsiveness by enlarging the G-spot and clitoral tissues, potentially leading to heightened pleasure, stronger and more frequent orgasms, and improved sexual function.

Understanding the Skene’s glands

The Skene's glands, located near the urethra and part of the clitoris, play a crucial role in female sexual arousal, potentially leading to so-called 'g-spot orgasms' and female ejaculation. These glands, analogous to the male prostate, may vary anatomically among women, affecting their sexual experience and health implications, including infections

Bartholin glands

The Bartholin's glands, located near the vaginal entrance, play a crucial role in lubrication during sexual arousal. However, they can sometimes develop problems such as cysts and abscesses, leading to discomfort and requiring medical intervention. This article explores the function of these glands, common issues that can arise, and the

Understanding the perineum

The perineum, a crucial area between the thighs, encompasses the vulva and anus, housing muscles, nerves, and serving as an erogenous zone. Its anatomy, particularly the urogenital and anal triangles, plays a significant role in sexual health, childbirth, and overall pelvic support. Understanding its structure and importance can aid in

How to make a pelvic exam and pap test easier

Cervical screening is crucial for detecting abnormal cells that could lead to cancer. While the procedure can be intimidating and sometimes uncomfortable, especially with conditions like endometriosis or vaginismus, there are steps you can take to make it easier. From communicating with your healthcare provider to practicing relaxation techniques, learn

Breastfeeding: impact on oestrogen levels, the vagina and pelvic floor

Breastfeeding significantly impacts oestrogen levels, resulting in lowered amounts that can cause vaginal dryness, decreased libido, pelvic floor weakness, and changes in the vaginal microbiome. This article delves into the effects of low oestrogen during lactation, the role of lactobacilli in maintaining vaginal health, and introduces hormone-free treatments and foods

Understanding hiatal, umbilical and inguinal hernias

Hernias occur when pressure in the body's cavities forces organs into neighboring spaces, leading to hiatal, umbilical, and inguinal hernias. Symptoms vary from acid reflux and abdominal pain to groin discomfort, highlighting the importance of balanced pressure and proper breathing. Understanding these conditions can guide individuals towards seeking appropriate medical

Understanding the pelvic floor

The pelvic floor is a vital set of muscles supporting pelvic organs, aiding in childbirth, and enhancing sexual function. Weak or tight pelvic floor muscles can lead to urinary incontinence, bowel issues, and sexual dysfunction. This guide explores the importance of these muscles, common issues, and exercises to strengthen and

Pelvic floor exercises overview

Training the pelvic floor muscles is crucial for maintaining pelvic health, enhancing sexual pleasure, managing stress urinary incontinence, and preventing prolapse. From Kegel exercises to biofeedback and electrical stimulation, this guide covers various methods tailored to individual needs, emphasizing the importance of a balanced approach to avoid overtraining. Whether you're

Osteopathy and the pelvis

Osteopathy offers significant relief for various pelvic conditions, including endometriosis and pelvic floor dysfunction, through manipulation of the body's structures. This comprehensive guide explores how osteopathic treatments, such as manual manipulation, exercises, and posture correction, can alleviate pelvic problems and improve overall pelvic health. It highlights the importance of the

Feeling your cervix for signs of ovulation

Understanding the position, texture, and moisture of your cervix can provide valuable insights into your ovulation cycle. By learning how to feel your cervix at different times of your cycle, you can become more in tune with your body's fertility signals. This article guides you through the process of checking

How to track your menstrual cycle and identify ovulation

Understanding and tracking your menstrual cycle and ovulation can be empowering. By observing the character and sensations of vaginal fluids, you can chart your cycle and identify fertile days without complex measures. This article guides you through the steps of cycle tracking, interpreting your findings, and understanding the significance of

Feeling your cervix for signs of ovulation

Understanding the position, texture, and moisture of your cervix can provide valuable insights into your ovulation cycle. By learning how to feel your cervix at different times of your cycle, you can become more in tune with your body's fertility signals. This article guides you through the process of checking

How to feel your own cervix

Feeling your cervix can provide insightful information about your menstrual cycle and ovulation periods. This article guides you through the process of locating and examining your cervix, highlighting the importance of cleanliness, comfort, and understanding the physical sensations associated with different stages of your cycle.

When to worry about your cervix

Understanding the health of your cervix is crucial, yet many of us are unfamiliar with when to be concerned. From cervical ectropion to HPV, this article explores various conditions that can affect the cervix, how they are diagnosed, and why regular pelvic examinations are important. Learn about the signs that

Everything you need to know about pap tests and pap smears

A Pap smear or Pap test is a crucial screening tool for cervical health, aimed at detecting precancerous changes in cervical cells. It involves collecting cells from the cervix using a scraping tool and a tiny brush, which are then examined for abnormalities. This article covers everything from the procedure's

A normal cervix and how to care for it

The cervix, a key player in reproductive health, undergoes various transformations across a woman's life. Understanding its structure, function, and how to care for it can significantly impact overall well-being. This article delves into the cervix's anatomy, its role in menstruation, fertility, and childbirth, and provides crucial advice on cervical