Aunt Vadge: why has this cut appeared on my clit?
A 27-year-old has an unexpected cut on one side of her clitoris. What is it?
Ways to increase iron absorption from food
Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
Practical tips for managing insulin resistance in PCOS
Discover practical tips to manage PCOS-related insulin resistance using diet, exercise, stress reduction, and more.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.
Understanding and treating smegmatic pseudocysts
A smegmatic pseudocyst, often confused with a cyst, is actually an accumulation of smegma causing potential infections and discomfort.
Fibre-containing foods list (searchable)
To increase prebiotic fibre, use this searchable list to make the most of your meals.
You asked: why or why not boric acid for BV?
A guy wrote to us with questions about his girlfriend's BV and how to solve it, regarding why we don't recommended boric acid.
Aunt Vadge: What is this little bud on my vulva?
A 14-year-old girl has a little bud on her painful vulva, has constant UTIs and long periods. What should she do?
Aunt Vadge: How do I treat histamine intolerance?
A 42-year-old has an itchy clitoris and vulva, and thinks it's histamine intolerance. What should she do?
Aunt Vadge: will your yeast treatments work on my dog’s yeasty paws?
A dog owner in the USA wants to know if lactulose can be used on her pup's yeasty paws - Aunt Vadge is put to the test!
Aunt Vadge: I’m nearly 15 and don’t have my period yet
A nearly-15-year-old hasn't got her period yet, but some signs are there. What should she do?
How to make a pelvic exam and pap test easier
Pro physiotherapist tips on how to make a pap smear less terrible.
Aunt Vadge: can I stop using Vagifem if my microbiome report was good?
A 41-year-old has finally got her vaginal microbiome full of lactobacilli. Should she keep using Vagifem, or stop?
Aunt Vadge: I have ureaplasma that just won’t go away
She's struggling with ureaplasma that just won't go away no matter how many antibiotics she takes. What should she do?
Aunt Vadge: my 10-year-old is on antibiotics for appendicitis and has an itchy vagina
A 10-year-old girl is on antibiotics recovering from appendicitis, but her vagina has become itchy. What should her mum do?
Aunt Vadge: Can I use castor oil as lube?
A 68-year-old is wondering if castor oil is any good as a lube. Aunt Vadge discusses.
Aunt Vadge: I had sex the day my period ended – am I pregnant?
A 21-year-old had sex the day her period ended, but her breasts feel tender. Is she pregnant? Why is this happening?
Aunt Vadge: I’ve had vaginal pinworms for 13 years – help!
She's had vaginal pinworms or threadworms for 13 years. What should she do?