Aunt Vadge: what are these white dots on clitoris and underwear?
A 35-year-old is getting little white dots and specks in her underwear and on her vulva. Why?
Aunt Vadge: I have so much discharge all the time
A 53-year-old is suffering from copious vaginal discharge, and nothing is helping. What should she do?
Aunt Vadge: I had ureaplasma and E. coli – which treatment do I use first?
A 40-year-old wants to know which of the Killing BV blends to use first for ureaplasma and E. coli. Aunt Vadge explains.
What does a healthy vaginal microbiome look like?
A great explanation of the vaginal microbiome and who's who!
Understanding Community State Types
Learn more about community state types of the vaginal microbiome.
Aunt Vadge: can cum from clothes get me pregnant?
A 16-year-old had a dalliance with her boy, and there was cum and a clean-up job involved. Can she be pregnant?
Aunt Vadge: we went from anal to vaginal sex and now I’ve got a huge bump
A 15-year-old has had a penis go from anal sex to vaginal sex, and now she has a lump on her vagina. What is it?
Aunt Vadge: why has this cut appeared on my clit?
A 27-year-old has an unexpected cut on one side of her clitoris. What is it?
Ways to increase iron absorption from food
Maximise iron absorption with these science-backed tips and tricks.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
Practical tips for managing insulin resistance in PCOS
Discover practical tips to manage PCOS-related insulin resistance using diet, exercise, stress reduction, and more.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
A discussion of why it might be wise to avoid folic acid, and replace it with better forms of folate.
Understanding and treating smegmatic pseudocysts
A smegmatic pseudocyst, often confused with a cyst, is actually an accumulation of smegma causing potential infections and discomfort.
Fibre-containing foods list (searchable)
To increase prebiotic fibre, use this searchable list to make the most of your meals.
Aunt Vadge: What is this little bud on my vulva?
A 14-year-old girl has a little bud on her painful vulva, has constant UTIs and long periods. What should she do?
Aunt Vadge: How do I treat histamine intolerance?
A 42-year-old has an itchy clitoris and vulva, and thinks it's histamine intolerance. What should she do?
Aunt Vadge: will your yeast treatments work on my dog’s yeasty paws?
A dog owner in the USA wants to know if lactulose can be used on her pup's yeasty paws - Aunt Vadge is put to the test!
Aunt Vadge: I’m nearly 15 and don’t have my period yet
A nearly-15-year-old hasn't got her period yet, but some signs are there. What should she do?
How to make a pelvic exam and pap test easier
Pro physiotherapist tips on how to make a pap smear less terrible.