Understanding gut dysbiosis
Understand what gut dysbiosis is and how it can affect your body and mood.
The science behind cinnamon’s significant biofilm activity
Cinnamon, traditionally known for its aromatic and culinary qualities, is now emerging as a potent therapeutic agent in combating bacterial and fungal biofilm-associated infections. Recent studies highlight its effectiveness against biofilms, which are implicated in various medical complications and are notoriously difficult to treat. Cinnamon's natural compounds, especially cinnamaldehyde, demonstrate
BV + partners study – join a study today! (AUSTRALIA ONLY) 2023
A study is being run in Australia on how partners are involved in bacterial vaginosis. Take part!
How to take liquid herbal medicine
A clear explanation of how to take liquid herbal medicine as part of your prescription.
Impact of Cinnamomum on Escherichia coli
One of the active components of cinnamon has shown promise against E. coli.
Impact of Cinnamomum on Staphylococcus aureus biofilms
Staph biofilms are susceptible to some of the active constituents in cinnamon, making Cinnamomum a possible treatment avenue for resistant infections.
Aunt Vadge: when I finger myself, it burns
A 28-year-old is fingering herself, but it's started to burn, where it didn't before. What is going wrong?
Lochia – post-birth vaginal discharge
Lochia is the natural post-birth vaginal discharge, comprising mucous, blood, and uterine tissue. It progresses through three stages over 6-8 weeks, starting heavy and gradually becoming lighter. While lochia is a normal part of postpartum recovery, any odour changes should prompt a visit to a healthcare provider to rule out
Understanding and doing the low histamine diet
Important information on doing the low histamine diet under practitioner guidance.
Histamine-containing foods list (searchable)
A searchable list of common foods and their histamine impacts: high, low or releasing.
My Vagina Patient Guide – Histamines
Understand how to do the low histamine diet, and what to take alongside it.
My Vagina Patient Guide – Oxalates
My Vagina patient guide to lowering intake of oxalates and supplements to take alongside.
Oxalates and urinary tract infections
We explain the relationship of calcium oxalate to urinary tract infections.
Understanding and doing the low oxalate diet
Learn about oxalates - what they are and how they are processed by your body.
Understanding and using castor oil packs
Castor oil packs have been used for thousands of years to support the body in detoxification and reducing inflammation. This article explores the science behind castor oil packs, their benefits, and how to properly apply them for various health conditions. From improving lymphatic flow and microbial balance to reducing pain
How to get hormone and blood testing
Learn how to get hormone testing on the right day for the most useful results, and what to do with the results.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan, an indispensable amino acid, plays a crucial role in our health by being the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.
How to get enough protein (with searchable foods list)
Explore how adequate protein intake, particularly through complete sources like meats and plant-based alternatives, plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall well-being.
Aunt Vadge: I did the antibiotics, but I’ve still got urinary tract symptoms – help!
A 22-year-old Brit is still suffering UTI symptoms after doing the antibiotic treatment. Why, and what should she do now?