Understanding and doing the low oxalate diet

Embarking on a low oxalate diet involves gradually reducing high-oxalate foods, monitoring nutrient intake, and understanding oxalate absorption and its impact on health. This comprehensive guide covers everything from meal planning with the right nutrient balance to the role of gut flora in managing oxalates, offering practical tips for a smoother transition and long-term benefits.

Understanding and using castor oil packs

Castor oil packs have been used for thousands of years to support the body in detoxification and reducing inflammation. This article explores the science behind castor oil packs, their benefits, and how to properly apply them for various health conditions. From improving lymphatic flow and microbial balance to reducing pain and supporting liver function, castor oil packs offer a non-invasive treatment option for a range of issues.

How to get hormone and blood testing

Understanding the optimal days for hormone and blood testing can significantly impact the accuracy of your results. Whether you're experiencing symptoms influenced by hormonal imbalances or simply wish to check your health status, knowing the correct day of your menstrual cycle or adjusting for menopausal status is crucial. This article guides you through choosing the right day for testing, interpreting results with a practitioner, and navigating private testing options.

Doing the low sulphur diet (with searchable foods list)

The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.

Understanding tryptophan (with searchable foods list)

Tryptophan, an indispensable amino acid, plays a crucial role in our health by being the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.

How to get enough protein (with searchable foods list)

Explore how adequate protein intake, particularly through complete sources like meats and plant-based alternatives, plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall well-being.

Aunt Vadge: I did the antibiotics, but I’ve still got urinary tract symptoms – help!

After taking antibiotics for a UTI, Jade still experiences symptoms like burning during urination and frequent need to pee. Aunt Vadge suggests exploring causes beyond typical UTIs, such as ureaplasma or mycoplasma infections, interstitial cystitis, pelvic floor dysfunction, and post-infection inflammation. She offers practical advice and underscores the importance of seeking further medical evaluation for persistent urinary tract symptoms.

Tips for making your own herbal treatments

Creating your own herbal treatments requires understanding the specifics of plant selection, preparation, and preservation. This guide covers everything from harvesting and drying herbs to choosing the right extraction method, ensuring you produce safe and effective herbal remedies at home. Whether you're a beginner or experienced in phytotherapy, these tips will enhance your herbal preparation skills.

Histamine-producing bacteria

Understanding histamine-producing bacteria is essential for managing conditions like allergies and gut health. Our detailed article lists the bacteria involved in histamine production, explains their effects, and provides dietary recommendations to help you maintain a healthy histamine balance in your body.

Understanding light or irregular periods (oligomenorrhoea)

Irregular periods, or oligomenorrhoea, can be a sign of underlying health issues or natural life changes. This article explores the causes, from hormonal imbalances like PCOS and thyroid issues to lifestyle factors, and outlines both medical and holistic treatment options. Understanding the reasons behind irregular menstrual cycles is the first step towards effective management and treatment, aiming to restore balance and health.

New understandings of endometriosis

Endometriosis, a condition marked by severe period pain and fertility issues, has puzzled medical professionals for years. Recent research sheds light on innovative ways to manage symptoms, focusing on the immune system, dietary changes, and the microbiome. This article delves into the complexities of endometriosis, offering hope and new directions for those affected by this challenging condition.

Is my period pain normal?

Period pain is a common experience, but severe period pain is not normal and may indicate underlying health issues. This article explores the difference between normal and severe period pain, natural treatments for managing discomfort, and the importance of seeking medical advice for persistent or severe pain. It also touches on conditions like endometriosis and the role of diet and lifestyle changes in managing menstrual pain.

Breastfeeding: impact on oestrogen levels, the vagina and pelvic floor

Breastfeeding significantly impacts oestrogen levels, resulting in lowered amounts that can cause vaginal dryness, decreased libido, pelvic floor weakness, and changes in the vaginal microbiome. This article delves into the effects of low oestrogen during lactation, the role of lactobacilli in maintaining vaginal health, and introduces hormone-free treatments and foods rich in phyto-oestrogens to alleviate symptoms.

How to use the Calendula Pessary Blend – vagina

The Calendula pessary blend, comprising jojoba oil, calendula extract, and organic cocoa butter oil, offers a soothing treatment for vaginal discomfort. This article guides you through the preparation, application, and safety measures of using Calendula pessaries to alleviate symptoms like dryness, irritation, and soreness. It emphasizes the importance of safety, including allergy precautions and storage advice, to ensure an effective and comfortable experience.

How to use Aunt Vadge’s Yeast/Thrush Pessary Blend – vagina

Aunt Vadge's Yeast/Thrush Herbal Blend Pessary is a specially formulated kit designed to support recovery from vaginal yeast infections. It includes everything needed for treatment, with detailed instructions on usage and safety precautions to ensure effective and safe recovery. The blend promotes lactobacilli growth while cautioning against use in certain conditions and advising on sexual activity during treatment.

Understanding and using Mayan abdominal massage

Mayan abdominal massage is a traditional therapy aimed at repositioning internal organs to enhance bodily functions and address various health issues. It's particularly effective for improving fertility, digestive, and reproductive health. The technique encourages the release of restricted fluids and energy, promoting overall well-being. While beneficial for many, it's crucial to consult with a trained therapist to ensure it's suitable for your specific health conditions.

Aunt Vadge: When I sit down, my vagina gets hot – why?

Experiencing heat in the vaginal area while sitting, especially with legs crossed, can be due to restricted airflow, synthetic underwear, or increased blood flow. It's crucial to opt for breathable fabrics and maintain loose-fitting clothes to allow for better ventilation. However, if accompanied by symptoms like itching or unusual odour, seeking medical advice is recommended.

Phyto-oestrogens food list (searchable)

Whether you're aiming to increase or decrease your intake of phyto-oestrogens, our detailed list of foods provides essential guidance for your dietary choices.

Understanding vulval lymphangioma circumscriptum

Lymphangioma circumscriptum (LC) on the vulva is a rare condition marked by abnormal lymphatic vessel dilation, leading to distinctive skin changes. While the exact cause remains unknown, treatments range from surgery to less invasive options like sclerotherapy and laser therapies. This article delves into understanding LC, its diagnosis, and the variety of treatment options available, offering hope and direction for those affected.