Something else? Ask Aunt Vadge – bottom left of your screen!
How to use Fennelope Vaginal Restorative
We explain how to use the Fennelope pessary to help ease vaginal symptoms of low oestrogen, such as during menopause and breastfeeding.
Ozempic, Wegovy (semaglutide) and the vagina
Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.
What an L. iners vaginal microbiome may mean
We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.
The 6-week dairy-free and gluten-free experiment
If you aren't sure where to start when it comes to diet experiments, going gluten and dairy free for is as good as anything.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
The autoimmune protocol (AIP) diet
An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.
Iron levels and vaginal symptoms
Here is a quick guide to checking in on your iron levels to see if it has anything to do with your vaginal symptoms.
How to make fennel vaginal pessaries
Make your own fennel pessaries at home inexpensively and easily. No special equipment required!
How to use Double Whammy (vagina)
How to use the Double Whammy Herbal Blend as part of Killing BV treatments.
How to use AV Rescue (vagina)
Instructions on how to use the AV Herbal Blend for Killing BV treatments.
Aunt Vadge’s Treatment Chooser
Not sure which direction to go in? Our treatment chooser can help!
Using coconut oil as lube
How to use coconut oil as a natural lube safely, plus hygiene tips and the latex-condom warning.
Sulphate: the relationship between histamine and salicylate intolerance
How poor sulphate production drives histamine and salicylate intolerance, and what supports detox.
FAILSAFE diet: salicylates food list and information
Information regarding salicylate intolerance and a searchable foods list.
FAILSAFE elimination diet allowed foods list
The searchable list of allowed foods on the FAILSAFE elimination diet.
Instructions for doing the FAILSAFE elimination diet
Here is the overview of the RPAH/FAILSAFE elimination diet for food chemical intolerances.
How food becomes high histamine
How bacteria, fermentation and cooking turn histidine into histamine in food.
Nightshades and your vagina
Whether nightshades affect vaginal symptoms, how glycoalkaloids work, and when eliminating them helps.
How to use the Chanel Vaginal Pessary
Instructions on how to use the Chanel pessary as part of Killing BV treatments.
Oxalate-containing foods list (searchable)
The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.