A 33-year-old expresses concerns about fissures on her clitoral hood, fearing damage from masturbation. Aunt Vadge reassures and explores potential causes such as fabric irritation, allergies, nutrient deficiencies, hormonal imbalances, and infections. She advises seeking medical advice and highlights the importance of a nutritious diet and proper skincare for healing.
Cervix discolouration can stem from various factors, including infections, hormonal shifts, or pre-menopausal symptoms. While sexual activity with toys and oral sex presents lower STI risks, they're not absent. Proper hygiene and medical consultation are crucial for addressing concerns and ensuring sexual health.
Aunt Vadge advises on tackling persistent yeast infections with dietary changes, specific probiotics, and understanding the root cause in the intestines. Suggestions include cutting carbs, using a probiotic with Saccharomyces boulardii, and considering conditions like cytolytic vaginosis for unresolved symptoms.
A 13-year-old reader shares her distress after accidentally tearing her clitoral hood, seeking advice from Aunt Vadge. The response provides reassurance, healing tips, and guidance on when to seek further help, highlighting the importance of care and communication in such situations.
We explain your anatomy, with diagrams, so that you can visualise what’s going on inside the bits you can’t see or touch. Learning what goes where means you can navigate using tampons, masturbating, and at some point, having someone else touch you.
A Pap smear or Pap test is a crucial screening tool for cervical health, aimed at detecting precancerous changes in cervical cells. It involves collecting cells from the cervix using a scraping tool and a tiny brush, which are then examined for abnormalities. This article covers everything from the procedure's
The pelvic floor is a vital set of muscles supporting pelvic organs, aiding in childbirth, and enhancing sexual function. Weak or tight pelvic floor muscles can lead to urinary incontinence, bowel issues, and sexual dysfunction. This guide explores the importance of these muscles, common issues, and exercises to strengthen and
Training the pelvic floor muscles is crucial for maintaining pelvic health, enhancing sexual pleasure, managing stress urinary incontinence, and preventing prolapse. From Kegel exercises to biofeedback and electrical stimulation, this guide covers various methods tailored to individual needs, emphasizing the importance of a balanced approach to avoid overtraining. Whether you're
Understanding the health of your cervix is crucial, yet many of us are unfamiliar with when to be concerned. From cervical ectropion to HPV, this article explores various conditions that can affect the cervix, how they are diagnosed, and why regular pelvic examinations are important. Learn about the signs that
Virginity is often seen as a black-and-white status, but the reality is far more complex. Aunt Vadge tackles the nuanced question of what constitutes losing one's virginity, debunking myths around the hymen and the outdated valuation of virginity as a measure of purity or worth. She encourages personal readiness and
The concept of virginity in lesbian and queer relationships transcends traditional definitions, focusing on a variety of first sexual experiences rather than the presence of a penis. This article delves into how personal beliefs and intimate moments, from first orgasms to oral sex, shape the understanding of virginity among lesbians,
Dyspareunia, often likened to a symptom like a cough, indicates underlying physical or psychological issues causing painful sex. Identifying the root cause is crucial for effective treatment, whether it's psychological factors like anxiety or physical conditions such as endometriosis. This article delves into the complexities of diagnosing and managing dyspareunia,
A young woman experiences significant swelling and discomfort in her vulva after her boyfriend touches her. The issue persists despite precautions, suggesting potential allergies or sensitivity. Aunt Vadge advises on gentler practices and exploring possible allergic reactions to find relief.
Navigating the complexities of sexual consent can be challenging, especially for the inexperienced. This article delves into the nuances of saying yes, no, or maybe, emphasizing the importance of clear communication and mutual respect in sexual relationships. It highlights the significance of consent, offering guidance on how to express and
Embarking on your first sexual experience is a significant step filled with many questions and concerns. From the importance of using protection to prevent pregnancy and STIs, to understanding the role of pubic hair in sexual pleasure, and addressing common worries about vaginal tightness and the hymen, this article offers
The human sexual response encompasses four distinct phases: desire, excitement, orgasm, and resolution. This journey, which can be experienced alone or with a partner, begins with a spark of desire, escalates through heightened arousal, peaks at orgasm, and concludes with a calming resolution. Each phase contributes to a comprehensive sexual
Effective communication is crucial for a fulfilling sex life. This article guides you on how to express what you like and dislike in bed through clear communication, offering specific phrases to use. It emphasizes the importance of being open, kind, and attentive to your partner's cues for a better sexual
Persistent genital arousal disorder (PGAD) is a sexual dysfunction condition characterized by spontaneous genital arousal without sexual desire, causing distress and embarrassment. The exact cause is unknown, but pelvic muscle tightness is a primary suspect. Symptoms include unprovoked tingling or throbbing that may last for hours or days. Treatment options
The clitoral pump, a sex toy designed for women, applies suction directly to the clitoris and labia, increasing blood flow for sexual pleasure and potential medical benefits. These devices, inspired by penis pumps, can temporarily increase vulva size and are used for masturbation or treating sexual disorders like anorgasmia. With
Sexsomnia is a rare sleep disorder characterised by the unconscious engagement in sexual activities ranging from moaning to full intercourse, with no memory of the actions upon waking. This condition, a type of parasomnia, affects an estimated one in ten people and can lead to aggressive sexual behaviour, legal issues,
Orgasm represents the pinnacle of pleasure in sexual activities, achievable through various means like touching, rubbing, or more. While most individuals can experience orgasms, factors like anatomy and psychological state play roles. The article delves into the nuances of orgasms, including the differences between male and female experiences, and the
Periods
Periods
To get you started on your periods, we’ve made a very simple period guide to start you and your period off on the right foot.
Tampons are designed to fit comfortably inside the vagina, held in place by the muscular walls and the pelvic floor muscles. The inner vagina, having fewer nerve endings, allows for a tampon to sit suspended without sensation. Understanding the natural tension of these muscles and the anatomy of the vagina
Understanding period hygiene and etiquette is crucial for not only personal comfort but also for the comfort of those around us. From the importance of not leaving used tampons or pads in sight, to the correct disposal methods for menstrual products, this article covers essential tips on managing menstrual blood
Heavy periods, or menorrhagia, can be caused by a variety of factors, including hormonal imbalances, uterine fibroids, and more. Understanding the underlying causes is key to finding the right treatment. This article delves into the complexities behind heavy menstrual bleeding, offering insights into both medical and alternative approaches to managing
Having sex with a tampon in can lead to it getting stuck at the top of your vagina, but with the right approach, it doesn't have to be a problem. This article offers practical advice on how to enjoy tampon sex safely and how to sneakily remove a tampon if
A first-time tampon user shares her painful experience of yanking out a tampon, leading to severe discomfort and potential vaginal damage. Aunt Vadge advises against harsh removal and highlights the need for medical examination to address any underlying issues such as vulvodynia or damage to the vaginal wall.
Understanding your menstrual cycle is crucial for managing it effectively. This article covers essential aspects of periods, including how to track them, deal with period pain, choose sanitary products, and recognize signs of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). It also touches on the importance of knowing your
Period pain, medically known as dysmenorrhoea, can significantly impact daily life, causing individuals to miss work or school. This article delves into the causes, ranging from uterine cramping to conditions like endometriosis, and explores a variety of treatment options, including lifestyle changes, medication, and alternative therapies. Understanding the type of
Aunt Vadge addresses a common concern among young women about tampons falling out shortly after insertion. She explains the importance of positioning the tampon correctly, close to the cervix, and offers practical advice for both applicator and non-applicator tampon users to ensure the tampon stays in place, supported by vaginal
Period pain is a common experience, but severe period pain is not normal and may indicate underlying health issues. This article explores the difference between normal and severe period pain, natural treatments for managing discomfort, and the importance of seeking medical advice for persistent or severe pain. It also touches
Navigating your period can be challenging for beginners. This article covers crucial tips such as selecting the appropriate tampon size for your flow, addressing period pain, understanding period clots, correctly disposing of tampons, combating 'old blood' smells, and managing ruined underwear. It emphasises the importance of hygiene, pain management, and
The metallic smell of period blood, often compared to the scent of coins, is not directly caused by iron but by the interaction of iron with skin oils or blood itself. This article explores the complex chemical reactions that lead to the creation of odorous carbonyl hydrocarbons, challenging common misconceptions
Inserting a tampon can be daunting for first-timers, but it doesn't have to be. This guide breaks down the process into simple, pain-free steps, from selecting the right tampon size and style, using lubrication to ease the process, to finding the comfortable insertion position. Whether it's for menstrual care or
Signs that you have an infection or overgrowth include discharge that seems unusual – it might be watery, smelly, chunky or coloured. No matter what, if you suspect an infection, see your doctor for a test.Â
BVAB1, BVAB2, and BVAB3, recently-discovered bacteria, play a crucial role in diagnosing bacterial vaginosis (BV). These bacteria, part of the Clostridiales order, are highly specific for BV, indicating their significant potential in improving BV diagnosis and understanding. With ongoing research and DNA sequencing, the understanding and classification of these bacteria
Anastasia Visotsky shares her journey from frequent UTIs to discovering the pivotal role of vaginal health in UTI prevention. Learn how lactobacilli and proper hygiene can help prevent UTIs, and why antibiotics are not the only answer. Visotsky's personal experience and research into the mechanics of UTIs, the impact of
Regular STI testing is a critical step for anyone engaging in sexual activities, aimed at ensuring sexual health and preventing the spread of infections. It's recommended to get tested annually, or more frequently if engaging in high-risk behaviors, to stay ahead of infections that can be transmitted even without traditional
Cytolytic Vaginosis, also known as Lactobacillus Overgrowth Syndrome, is a condition characterized by the dominance of lactobacilli species in the vaginal microbiome, leading to symptoms similar to yeast infections but requiring different treatment. This article explores the causes, symptoms, diagnosis, and treatment options for Cytolytic Vaginosis, emphasizing the importance of
Not all probiotic capsules are created equal, especially when it comes to vaginal health. Enteric-coated and gelatin capsules may not be the best choices for vaginal use due to dissolving issues and potential irritation. My Vagina recommends switching to 100% pure vegetable capsules, like those used in Life-Space Women's Microflora
Despite being widely used, urinary dipsticks and cultures are not reliable for detecting urinary tract infections (UTIs), missing 50-80% of cases. This article delves into the research showing their inadequacies and highlights the need for alternative diagnostic methods that can provide a more complete and accurate detection of UTI pathogens,
Caring for milk kefir involves using a nylon strainer, avoiding metal, and providing warmth and cow's milk. Learn the steps to ferment perfect kefir, how to store grains, and troubleshoot common issues like non-fermenting or multiplying grains. Whether you're a beginner or looking to refine your technique, find all the
A pivotal study investigates the relationship between bacterial vaginosis (BV) and chronic endometritis, revealing that women with BV are more likely to suffer from chronic endometritis. This research, conducted on 41 women with symptoms like vaginal discharge or pelvic pain, shows a significant link between BV and the inflammation of
Hormones and the Menstrual cycle
Part of the rest of your life is going to be managing the signs of your fertility – mopping up period blood, figuring out when you are probably ovulating, birth control, acne, moods. These signs of your fertility are all caused by hormones, which fluctuate in a predictable pattern across your menstrual cycle.
Polycystic ovaries are characterized by the presence of multiple cyst-like follicles on the ovaries, often associated with PCOS, affecting fertility and hormonal balance. While having some follicles is normal, more than 12 per ovary indicates a condition that can lead to symptoms like acne, irregular periods, and insulin resistance. Understanding
Understanding the difference between premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) is crucial for proper diagnosis and treatment. While PMS symptoms are often physical, PMDD primarily affects mood and can significantly impact daily life. This article dives into the symptoms, diagnosis criteria, and treatment options for both conditions, helping
Relative oestrogen deficiency is a hormonal imbalance where oestrogen levels are low compared to other hormones, leading to symptoms like irregular periods, vaginal dryness, and infertility. This condition can be influenced by diet, exercise, body weight, and other factors. Understanding its causes and management is crucial for those affected.
The menstrual cycle is a series of predictable hormonal fluctuations beyond just reproduction. This guide simplifies the cycle from hormones like oestrogen and progesterone to key events like menstruation and ovulation, offering insights into the changes your body goes through from puberty to menopause. Understand the signs of ovulation and
A dry vagina can be a source of discomfort and interfere with sexual activity. This article explores various solutions, including the use of lubricants during sex, daily vaginal moisturisers, and hormonal treatments like vaginal oestrogen creams and hyaluronic acid serum, to help maintain vaginal health and comfort. It provides practical
Stress significantly impacts acne development by causing hormonal imbalances, leading to increased sebum production and inflammation. This article delves into the cortisol-insulin-androgen connection and offers insights into managing stress and dietary changes to mitigate acne. It also highlights the secondary effects of stress on vaginal health, underscoring the interconnectedness of
Dietary choices significantly influence oestrogen levels, impacting risks for conditions like endometriosis. High intake of saturated fats and low fibre are linked to increased oestrogen, while diets rich in green vegetables, fresh fruits, and low in animal fats can help maintain healthier levels. This article delves into how foods affect
Androgen excess is a prevalent endocrine disorder in women, leading to symptoms like hirsutism, acne, and fertility issues. It's often linked to conditions such as PCOS and adrenal hyperplasia. Understanding the underlying causes and available treatments is crucial for managing symptoms and improving quality of life. This article delves into
Birth Control and Contraception
While you might not need it right now, it pays to be prepared! Choosing birth control and contraception can be complicated, so get all the information before you need it.Â
The first step when you’re starting out is to protect yourself with barrier methods to stop the transmission of unhealthy bacteria from vagina-penis, vagina-vagina and especially anus-vagina.Â
In situations of unprotected sex, the oral contraceptive pill can serve as an emergency contraceptive, similar to morning-after pills. A comprehensive list from Princeton University details the effectiveness of various brands when used within 120 hours post-intercourse. This guide covers the dosage and timing for both dedicated and regular oral
Choosing the right birth control involves understanding the impact on your body and lifestyle. From STI prevention to hormonal and non-hormonal methods, this guide helps you navigate the options to find what works best for you, emphasizing the importance of being in tune with your body's needs and the potential
In an intriguing dive into unconventional birth control methods, gynaecologist Deborah Anderson studied the efficacy of Coca-Cola douches as a spermicide. Despite historical claims of its sperm-killing properties, research reveals that not only is Coke ineffective at preventing pregnancy, but it may also pose significant risks to vaginal health, including
While the contraceptive pill is a popular choice for many, it's not the only option. This article explores various alternatives, from IUDs to fertility awareness methods, detailing the pros and cons of each to help you make an informed decision. Whether you're looking for a hormone-free option or something long-term,
Discussing bacterial vaginosis (BV) or aerobic vaginitis (AV) with a new partner can be challenging. This guide offers practical advice on navigating these conversations with clarity and empathy, emphasizing the importance of factual communication and mutual understanding. It also covers the significance of safe sex and the potential impact of
Adorning the vulva with jewellery, tattoos, vajazzling, and unique hair styles has evolved into an accessible form of self-expression. From clitoral hood piercings to pubic tattoos, the options for genital art are vast and varied. However, it's crucial to choose experienced professionals for these procedures to avoid complications like infections
Discussing genitals using their correct names with children is crucial for their safety, self-confidence, and to foster open communication. It's not just about body positivity but also about abuse prevention, helping children articulate discomfort or pain accurately, and preparing them for changes during puberty. The article emphasizes the importance of
Bikini waxing has evolved into a form of personal expression, with the Brazilian, European (often misunderstood as French), and American styles leading the trends. Each style has its unique history and cultural significance, from the Brazilian wax's Hollywood fame to the conservative approach of the American wax. Understanding the differences
The tightness or looseness of a vagina is a topic shrouded in myths. Contrary to popular belief, sexual activity and childbirth do not permanently alter vaginal tightness. The vagina's elasticity, similar to the mouth, allows it to stretch and return to its original state. Understanding pelvic floor muscles and their
Aunt Vadge addresses a common concern among many women - sexual insecurity. Through practical advice and compassionate encouragement, she guides readers on a journey towards sexual confidence, emphasizing the importance of self-acceptance, vulnerability, and positive action. Whether it's dealing with body image issues or fear of intimacy, Aunt Vadge offers
Intrigued by an ad for Yoni Mapping, a form of healing vaginal massage, the author embarks on a personal journey to explore her relationship with her vagina. Through a session with Bonnie, a skilled practitioner, she experiences an intimate exploration of her body, leading to revelations about her pelvic health
At a unique pop-up art event, Jasmine Downing was challenged to compose a poem about a vagina, resulting in a captivating piece that celebrates femininity and creativity. Using a typewriter and a 20-minute time limit, Downing's work is a testament to the power and beauty of poetic expression.
Cissexism occurs when individuals, particularly those who identify with their birth sex, fail to acknowledge or accept gender and sex diversity, leading to exclusion or ignorance towards non-binary and transgender individuals. This article delves into the definition of cissexism, its manifestations, and the importance of understanding sex and gender beyond
Adorning the vulva with jewellery, tattoos, vajazzling, and unique hair styles has evolved into an accessible form of self-expression. From clitoral hood piercings to pubic tattoos, the options for genital art are vast and varied. However, it's crucial to choose experienced professionals for these procedures to avoid complications like infections
In a revealing account of trying to access birth control in Clarksdale, Mississippi, the writer shares her experiences with the local health department's inefficiencies, from amusing interactions to the serious implications of receiving the wrong prescription. This personal narrative sheds light on the challenges faced when healthcare systems fail to
Embarking on a personal quest to improve sexual compatibility, a woman turns to vaginal tightening gel as a solution to her relationship's physical mismatch. Despite her efforts, she learns that true sexual satisfaction comes from compatibility rather than adjustments. This story sheds light on the often unspoken challenges of physical
An exploration of how a woman's emotional turmoil and the stress of adapting to a new environment manifest physically, particularly in her pelvic area, leading to a profound realisation about the importance of emotional well-being and the courage to be true to oneself. Through a chiropractic revelation, she learns that
A personal success story of conquering Bacterial Vaginosis (BV) using a specialized four-pronged treatment approach. After struggling with BV for over a year, the individual achieved a healthy vaginal pH and symptom-free life, highlighting the importance of targeted treatment and dietary changes.