For Women

Welcome to a comprehensive resource dedicated to supporting your understanding of vaginal, pelvic, and reproductive health.

Here, you’ll find essential information on topics ranging from menstrual cycles and hormonal changes to managing vaginal infections and understanding how pregnancy affects your vulva and vagina.

You’ll get clear, reliable knowledge to help you navigate your health with confidence.

Whether you’re seeking to deepen your understanding of changes of life stage or facing more complex health concerns, My Vagina is here to support you. 

Several common vaginal infections affect millions of women all over the world every day, with bacterial vaginosis (BV) and yeast infections being the most frequent. But, don’t forget aerobic vaginitis (AV) and urinary tract infections (UTIs)! 

Why does my vagina smell bad? 

Bacterial vaginosis (BV) occurs when the balance of bacteria in the vagina is disrupted, leading to an overgrowth of disruptive bacteria.

Symptoms of BV can include a thin, greyish discharge with a fishy odour, particularly noticeable after sex and your period. But, some people experience no symptoms at all.

Aerobic vaginitis (AV) can also cause a foul odour, but it’s different to BV. See your doctor and get tested, or do an at-home comprehensive vaginal microbiome test. Send us the results and we’ll help you! Free! 

Why is my vagina itchy? 

Yeast infections, caused by an overgrowth of the fungus Candida albicans and related species, are another common issue, which may be recurrent.

Yeast infections can lead to symptoms like intense itching, burning, swelling, and a thick, white discharge that resembles cottage cheese. But, it usually doesn’t smell bad. 

Yeast infections can be triggered by hormonal changes, antibiotic use, diet changes, or wearing moisture-trapping clothing or a wet bathing suit. 

Do I have an STI?

Sexually transmitted infections are common – is it chlaymdia, trich, gonorrhoea, HPV, and herpes. HIV and syphilis are also unfortunately on the rise in women. 

STIs need to be tested for and treated, so see your doctor for the best  testing or find an at-home provider who does STI testing. 

Getting help with infections

Here you’ll find what you need to know about how to treat issues effectively and what your options are, with lots of effective non-drug treatments for the most common issues, shipped internationally – free. And, we help you – free! 

See an experienced naturopath and get a fresh perspective

We also provide access to the world’s very best vulvovaginal specialist naturopaths, who work 100% holistically, anywhere in the world via telehealth.

Get the care you need, with drug-free natural treatments that work. We ship free globally. Book today. 

Your body relies on a finely tuned balance of hormones to regulate your menstrual cycle, mood, energy levels, and overall health.

The primary hormones involved in reproductive health are estrogen, progesterone, and luteinising hormone (LH) and follicle-stimulating hormone (FSH).

Estrogen is crucial for developing and maintaining the reproductive system, thickening the uterine lining each cycle in preparation for pregnancy, whether you want it or not, and supporting vaginal health. Estrogen is also essential for bone, skin, and cardiovascular health.

Progesterone, produced after ovulation, stabilises the uterine lining and acts as a sedative and anti-anxiety, and also has an impact on vaginal tissue and the pelvic floor. Progesterone also helps the body prepare for pregnancy.

LH and FSH, produced by the pituitary gland, play key roles in ovulation by stimulating the ovaries to release a mature egg.

Testosterone is important for mood, energy, and also plays an important role in vaginal tissue health. 

Hormonal issues can arise in our premenopausal years, including:

• Polycystic ovarian syndrome (PCOS)
• Premenstrual syndrome (PMS)
• Premenstrual dysphoric disorder (PMDD)
• Thyroid disorders
• Endometriosis
• Ovarian dysfunction
• Fibroids

Then, in your early 40s, perimenopause starts, where progesterone starts to decline. Then you stop getting periods altogether, at menopause, and become postmenopausal.