How to do a vaginal douche treatment for newbies

Learn how to effectively and safely use a vaginal douche as part of your therapeutic treatments.

AV and CV causing bacteria shake hands inside the vaginal canal.
The relationship between AV and CV

Learn why AV and CV can switch after treatment with antibiotics, and what to do about the underlying issue.

A woman lies on her lounge on her back, blonde hair and glasses, probably as she felt faint from POTS
Understanding dysautonomia and how it affects the urogenital tract

Find out how dysautonomia can affect the vagina, urinary tract and menstrual cycle, and learn about this autonomic nervous system condition.

Table laden with high omega-3 foods, salmon, nuts, capsules, oils.
Omega-3 fatty acids food list (searchable)

Support healthy intake of omega-3 fatty acids from food with this handy, searchable omega-3 containing foods list.

A pile of birth control methods on a table.
The impacts of birth control and pregnancy on vaginal pH

Got symptoms and are using birth control? We examine common forms of birth control and their impact on vaginal infections and pH.

A small cute monster stares at an apple sitting on a table. Sad, becuase it can't eat it, because it has so much fructose.
Fructose malabsorption and the vagina and urinary tract

Learn how fructose in food can contribute to vaginal and urinary tract infections, and how to effectively treat the issue.

A table overflowing with fruit
Fructose foods list (searchable)

A comprehensive searchable fructose containing foods list for anyone looking to reduce fructose intake.

My Vagina’s repository

Articles about bacterial vaginosis, aerobic vaginitis (AV), yeast infections and more

Copper pipes snaking through space.
Copper-containing foods list (searchable)

Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.

Cute bacteria with a diagram of the immune system behind it, in a special bug lab
How to increase dietary zinc intake (with searchable foods list)

Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.

Staph bubbling in a caldron.
Staphylococcal scalded skin syndrome (SSSS) on the vulva

Staph scalded skin syndrome is an infection that causes skin blistering, which can affect the vulva.

Two pipes spew out yellow liquid into a pond. It's a metaphor for stress causing UTI, but in a loose abstract way!
Can stress cause a UTI?

Stress can impact the the urinary tract in some unexpected ways, and contribute to symptoms. Learn how to care for your bladder better.

World-renowned Expert Educational Programs

Check out My Vagina's expert educational and treatment programs, for bacterial vaginosis, perimenopause and PCOS.

My treatment burns – what should I do?

Clear instructions on what to do if your Killing BV vaginal herbal blend burns.

BV, yeast and HPV are all dancing around a campfire together in the forest.
Aunt Vadge: I’m cycling between yeast and BV, now I have HPV

Struggling with recurrent yeast infections and BV? Learn effective treatments and understand your vaginal microbiome to break the cycle.

A pink moonscape with pink trees, and a tunnel entrance going under an earth bridge.
Aunt Vadge: I can’t find my vagina!

Discover how to locate your vaginal opening with ease: a guide for first-time tampon users navigating anatomy and hymen concerns.

A woman peels a banana, smiling.
Aunt Vadge: I’m 35, a virgin, and I’ve got questions about sex!

A 35 year old virgin wants advice on first-time sex - will it hurt? Will it be good eventually? What about STIs? Aunt Vadge helps out.

A young Indian woman sits looking concerned at her kitchen table, regarding her recent bleeding after fingering. Was it her period? She can't tell.
Aunt Vadge: is this my period or an injury?

Experiencing unexpected bleeding after fingering can be alarming, especially if you have PCOS and your period is late. Aunt Vadge offers advice.

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