A fridge in a New York sharehouse with apparently food that a diabetic would eat. You can't see, so imagine vegetables or something.
Glycaemic index foods list (searchable)

If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.

An abstract image depicting insulin resistance and polycystic ovary syndrome PCOS
Practical tips for managing insulin resistance in PCOS

Discover practical tips to manage PCOS-related insulin resistance using diet, exercise, stress reduction, and more.

A pink broom stands alone on a suburban pathway, ready to do a pathway clean up
My Vagina 2-Week Pathway Clean Up

If you're not quite sure what's wrong, try this 2-week pathway reset.

A set of pantry items, not super exciting, one jar says folic acid, the other says lemons.
Why folic acid ain’t no good (but folate rocks)

Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.

A fluffy white ball of smegma sits calmly between the shells of a mussell on a beach.
Understanding and treating smegmatic pseudocysts

A smegmatic pseudocyst, often confused with a cyst, is actually an accumulation of smegma causing potential infections and discomfort.

Jars of prebiotic fibre with happy bacteria in them
Fibre-containing foods list (searchable)

To increase prebiotic fibre, use this searchable list to make the most of your meals.

A 14 year old girl holds a single rose (bud!) in her bedroom as she worries about the bud on her vulva.
Aunt Vadge: What is this little bud on my vulva?

A 14-year-old girl has a little bud on her painful vulva, has constant UTIs and long periods. What should she do?

A redhaired woman has her eyes closed and looks troubled as she itches her face with a hand that has red splotches on it from an allergy.
Aunt Vadge: How do I treat histamine intolerance?

A 42-year-old has an itchy clitoris and vulva, and thinks it's histamine intolerance. What should she do?

A big fluffy dog paw print is on a pink shag pile rug.
Aunt Vadge: will your yeast treatments work on my dog’s yeasty paws?

A dog owner in the USA wants to know if lactulose can be used on her pup's yeasty paws - Aunt Vadge is put to the test!

A 15 year old girl with black curly hair sits on a pink lounge chair, long skinny legs crossed, looking into the camera wondering where her period is.
Aunt Vadge: I’m nearly 15 and don’t have my period yet

A nearly-15-year-old hasn't got her period yet, but some signs are there. What should she do?

A gloved hand holds up a mascara wand - which is like the brush they use during a pap smear - and behind on the wall are sea anemones and sea sponges that look like a cervix, with a clock.
How to make a pelvic exam and pap test easier

Pro physiotherapist tips on how to make a pap smear less terrible.

41 year old woman holding glowing bacteria, which represents her healthy vaginal microbiome
Aunt Vadge: can I stop using Vagifem if my microbiome report was good?

A 41-year-old has finally got her vaginal microbiome full of lactobacilli. Should she keep using Vagifem, or stop?

An made-up image of ureaplasma bacteria in the human body based on electron microscopy, pinks and corals
Aunt Vadge: I have ureaplasma that just won’t go away

She's struggling with ureaplasma that just won't go away no matter how many antibiotics she takes. What should she do?

A 10 year old girl is feeling miserable after appendicitis and antibiotics, because she now has an itchy vagina.
Aunt Vadge: my 10-year-old is on antibiotics for appendicitis and has an itchy vagina

A 10-year-old girl is on antibiotics recovering from appendicitis, but her vagina has become itchy. What should her mum do?

A beautiful smiling Indian woman holds up an oil container, smiling
Aunt Vadge: Can I use castor oil as lube?

A 68-year-old is wondering if castor oil is any good as a lube. Aunt Vadge discusses.

A Polish woman looks perplexed at the camera with a lollipop in the background wondering if she's pregnant or not.
Aunt Vadge: I had sex the day my period ended – am I pregnant?

A 21-year-old had sex the day her period ended, but her breasts feel tender. Is she pregnant? Why is this happening?

It's a pinworm with an umbrella, looking pretty pleased with itself.
Aunt Vadge: I’ve had vaginal pinworms for 13 years – help!

She's had vaginal pinworms or threadworms for 13 years. What should she do?

A pile of uric acid crystals in a bowl like diamonds and Christmas decorations, on a kitchen table with milk jugs, the
Purine and uric acid food list (searchable)

A searchable food list of purines and how much uric acid they are converted to in the digestive system.

A small creature holds a stone over its private parts and is covered in itchy spots.
Aunt Vadge: my vagina and bottom have been itchy for years

A 37-year-old has had an itchy vagina and anal area for many years and isn't sure why it's happening or what she should do about it.

A woman sits at her kitchen table with a cup of tea looking confused and sad about her female sexual dysfunction
Study: How doctors differ in screening for female sexual dysfunction

Researchers examined how FSD is addressed and investigated in routine healthcare check-ups in the USA.

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