Understanding and doing the low oxalate diet

Learn about oxalates - what they are and how they are processed by your body.

Understanding and using castor oil packs

Castor oil packs have been used for thousands of years to support the body in detoxification and reducing inflammation. This article explores the science behind castor oil packs, their benefits, and how to properly apply them for various health conditions. From improving lymphatic flow and microbial balance to reducing pain

What is FUT2 and how does it affect my vagina?

FUT2 mutations disrupt microbiome health, increasing vulnerability to infections, gut issues, and nutrient deficiencies.

How to get hormone and blood testing

Learn how to get hormone testing on the right day for the most useful results, and what to do with the results.

Understanding tryptophan (with searchable foods list)

Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.

How to get enough protein (with searchable foods list)

Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.

Histamine-producing bacteria

Understanding histamine-producing bacteria is essential for managing conditions like allergies and vaginal and gut health.

Caring for your neovagina: a comprehensive aftercare guide

Discover essential tips for vaginoplasty recovery, including dilation routines, hygiene practices, lifestyle adjustments, and nutritional advice.

Understanding light or irregular periods (oligomenorrhoea)

Irregular periods are a cause for pause, as they indicate that a healthy menstrual cycle is not occurring when it should be.

New understandings of endometriosis

New research offers some interesting new pathways to explore when treating endometriosis.

Is my period pain normal?

Period pain can be severe, but is this normal? We discuss what's normal and what's not.

Breastfeeding: impact on estrogen levels, the vagina and pelvic floor

Learn how breastfeeding impacts oestrogen levels, and how that in turn impacts vaginal and pelvic floor health.

How to use the Calendula Vaginal Pessary

How to use the calendula pessary for soothing vaginal irritation and inflammation.

How to use the Yeast/Thrush Vaginal Pessary

Instructions on how to use Aunt Vadge's Yeast/Thrush herbal blend vaginally.

Understanding and using Mayan abdominal massage

Mayan abdominal massage is a gentle technique used to support fertility and healthy abdominal organ function and position.

Phytoestrogens food list (searchable)

Discover how to increase your phytoestrogen intake with our comprehensive list of foods.

Understanding vulval lymphangioma circumscriptum

LS is a lymphatic vessel disturbance that can appear on the vulva, with ballooning of vessels.

Understanding and managing osteitis pubis

Osteitis pubis is a painful condition marked by inflammation of the pubis symphysis joint, often due to repetitive damage or biomechanical issues. This article explores its symptoms, such as lower pelvic pain and painful sex, alongside causes including pregnancy and physical trauma. It also delves into diagnostic methods and treatment

Use of oral zinc in lichen planus of the mouth and vulva

Treatment of oral lichen planus with zinc has resulted in some cases of complete clearance of lesions.

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