Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.
Vaginoplasty neovagina surgery FAQs
Get answers to your top questions about neovaginal care after vaginoplasty, including dilation, hygiene, infections, and maintaining health and comfort.
Fibre-containing foods list (searchable)
To increase prebiotic fibre, use this searchable list to make the most of your meals.
Purine and uric acid food list (searchable)
A searchable food list of purines and how much uric acid they are converted to in the digestive system.
Searchable polyphenol-containing foods list
A searchable comprehensive list of foods that contain polyphenols.
How to make slippery elm pessaries/suppositories or vaginal gel
Learn how to make a soothing slippery elm pessary or suppository or vaginal gel.
Understanding gut dysbiosis
Understand what gut dysbiosis is and how it can affect your body and mood.
The science behind cinnamon’s significant biofilm activity
Cinnamon is a potent therapeutic agent in combating bacterial and fungal biofilm-associated infections.
How to take liquid herbal medicine
A clear explanation of how to take liquid herbal medicine as part of your My Vagina treatment.
Impact of Cinnamomum on Staphylococcus aureus biofilms
Staph biofilms are susceptible to some of the active constituents in cinnamon, making Cinnamomum a possible treatment avenue for resistant infections.
How to succeed on a low histamine diet
Important information on doing the low histamine diet under practitioner guidance.
Understanding and doing the low oxalate diet
Learn about oxalates - what they are and how they are processed by your body.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.
How to get enough protein (with searchable foods list)
Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.
Tips for making your own herbal treatments
Useful tips on how to chose and prepare herbs for use at home.
Histamine-producing bacteria
Understanding histamine-producing bacteria is essential for managing conditions like allergies and vaginal and gut health.
Caring for your neovagina: a comprehensive aftercare guide
Discover essential tips for vaginoplasty recovery, including dilation routines, hygiene practices, lifestyle adjustments, and nutritional advice.