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Fructose malabsorption and the vagina and urinary tract
Learn how fructose in food can contribute to vaginal and urinary tract infections, and how to effectively treat the issue.
Fructose foods list (searchable)
A comprehensive searchable fructose containing foods list for anyone looking to reduce fructose intake.
Copper-containing foods list (searchable)
Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.
How to increase dietary zinc intake (with searchable foods list)
Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.
Oral Formula Safety Outlines
Safety profile for Oral BV and Oral AV formulas, check if you're not sure if herbs are safe for you.
World-renowned Expert Educational Programs
Check out My Vagina's expert educational and treatment programs, for bacterial vaginosis, perimenopause and PCOS.
Review: Monogin for vaginal BV, HPV and yeast
Monogin offers an effective, single-dose treatment for BV, HPV genital warts, and yeast.
Understanding the vulvoplasty procedure
A guide to vulvoplasty, the creation of a vulva not a vagina. Understanding the procedure and its role in gender-affirming surgery.
9 expert tips on how to eat more vegetables (for your vagina!)
Discover how to effortlessly incorporate more vegetables into your diet with our 9 practical tips.
How to go gluten-free
Switching to a gluten-free diet? We've got you covered! Learn how to recognise gluten intolerance symptoms and make the transition smoothly.
Why some transgender women choose vulvoplasty over vaginoplasty
Discover why some transgender women choose vulvoplasty over vaginoplasty for gender-affirming surgery, exploring motivations and satisfaction with results.
Understanding leuprolide GnRH drugs
Leuprolide is used to manage symptoms of endometriosis and fibroids through suppression of estrogen production.
Understanding sulfur and the vagina
Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health.
Sulfur containing foods list (searchable)
Navigate the challenges of sulfur sensitivity with our detailed food guide.
Practitioner perspectives on gender-affirming vulvoplasty and vulvovaginoplasty
Explore the key differences between vulvoplasty and vulvovaginoplasty in gender-affirming surgery, with insights into why patients and practitioners choose these options and the factors influencing their decisions.
How to increase iron absorption from food and supplements
Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.
Vaginoplasty neovagina surgery FAQs
Get answers to your top questions about neovaginal care after vaginoplasty, including dilation, hygiene, infections, and maintaining health and comfort.