Vaginal Health Treatments: Natural & OTC Options

Discover how lactulose impacts vaginal health, its role in promoting lactobacilli, and when its use might worsen infections.

We explain how to use the Fennelope pessary to help ease vaginal symptoms of low oestrogen, such as during menopause and breastfeeding.

Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.

We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.

If you aren't sure where to start when it comes to diet experiments, going gluten and dairy free for is as good as anything.

A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.

An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.

Here is a quick guide to checking in on your iron levels to see if it has anything to do with your vaginal symptoms.

Make your own fennel pessaries at home inexpensively and easily. No special equipment required!

How to use the Double Whammy Herbal Blend as part of Killing BV treatments.

Instructions on how to use the AV Herbal Blend for Killing BV treatments.

Not sure which direction to go in? Our treatment chooser can help!

We love organic coconut oil as a lube, but "It's gross to dunk your dirty sex fingers into the big jar over and over."

If your low-histamine diet isn't doing the trick, you may need to look a little deeper into amines and phenols.

Information regarding salicylate intolerance and a searchable foods list.

The searchable list of allowed foods on the FAILSAFE elimination diet.

Here is the overview of the RPAH/FAILSAFE elimination diet for food chemical intolerances.

A quick look at how a food becomes high histamine, including cooking methods that increase or decrease histamine levels.

We discuss the impact of the nightshade family foods on the body, and why they can be a problem for some people.

Instructions on how to use the Chanel pessary as part of Killing BV treatments.