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A practitioner examines a vaginal microbiome test
Why vaginal tests disagree – and why that doesn’t mean one of them is wrong

Practitioner guide to gain clarity in vulvovaginal microbiome testing and interpretation of conflicting culture, PCR, and NGS results.

Why great tests are the key to better outcomes

Learn why using advanced vaginal microbiome testing enhances patient outcomes.

Why a good vaginal microbiome test matters – a case study

Using a case study of a patient with MS and a very skewed microbiome, learn why a good test can impact outcomes.

Does arousal and orgasm influence hormone levels in pre-menopausal women?

A practitioner-level guide to understanding how sex, arousal and orgasm impact hormone levels.

How to use glucomannan (prebiotic) vaginally

Practitioner instructions on how to hydrate glucomannan for vaginal use.

A vaginal irrigation syringe for BV or AV or yeast treatments
How to do a vaginal irrigation (with video)

Learn how to safely do a vaginal irrigation using diluted herbal medicine. Step-by-step instructions for home use, including positioning, dosage, and tips.

Is bifido a possible treatment for CV?

Here we discuss the ways bifidobacterium may be a possible avenue in the treatment of CV.

Table laden with high omega-3 foods, salmon, nuts, capsules, oils.
Omega-3 fatty acids food list (searchable)

Support healthy intake of omega-3 fatty acids from food with this handy, searchable omega-3 containing foods list.

A table overflowing with fruit
Fructose foods list (searchable)

A comprehensive searchable fructose containing foods list for anyone looking to reduce fructose intake.

Copper pipes snaking through space.
Copper-containing foods list (searchable)

Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.

Cute bacteria with a diagram of the immune system behind it, in a special bug lab
How to increase dietary zinc intake (with searchable foods list)

Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.

A table with half foods with gluten and half without.
How to go gluten-free

Switching to a gluten-free diet? We've got you covered! Learn how to recognise gluten intolerance symptoms and make the transition smoothly.

A pile of steaming lemons and rice, but it's actually sulfur!
Understanding sulfur and the vagina

Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health.

A plate of high sulfur foods steaming on a plate.
Sulfur containing foods list (searchable)

Navigate the challenges of sulfur sensitivity with our detailed food guide.

The Last Supper of cute bacteria, all standing around a table having a birthday party
What does a healthy vaginal microbiome look like?

An explanation of the variations in the vaginal microbiome and a who's who guide.

A plate sits with a hammer and some nails in it - you know, to increase iron absorption from food
How to increase iron absorption from food and supplements

Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.

A fridge in a New York sharehouse with apparently food that a diabetic would eat. You can't see, so imagine vegetables or something.
Glycaemic index foods list (searchable)

If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.

A set of pantry items, not super exciting, one jar says folic acid, the other says lemons.
Why folic acid ain’t no good (but folate rocks)

Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.

Jars of prebiotic fibre with happy bacteria in them
Fibre-containing foods list (searchable)

To increase prebiotic fibre, use this searchable list to make the most of your meals.

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