Something else? Ask Aunt Vadge – bottom left of your screen!Practitioner perspectives on gender-affirming vulvoplasty and vulvovaginoplasty
Vulvoplasty vs vulvovaginoplasty in gender-affirming surgery: the key difference, who each option suits, and what WPATH practitioners think of the 'dimple'.
How to increase iron absorption from food and supplements
Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
Why folic acid ain’t no good (but folate rocks)
Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.
Fibre-containing foods list (searchable)
To increase prebiotic fibre, use this searchable list to make the most of your meals.
Purine and uric acid food list (searchable)
A searchable food list of purines and how much uric acid they are converted to in the digestive system.
Searchable polyphenol-containing foods list
A searchable comprehensive list of foods that contain polyphenols.
How to take liquid herbal medicine
A clear explanation of how to take liquid herbal medicine as part of your My Vagina treatment.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.
How to get enough protein (with searchable foods list)
Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.
Phytoestrogens food list (searchable)
Discover how to increase your phytoestrogen intake with our comprehensive list of foods.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
How to make fennel vaginal pessaries
Make your own fennel pessaries at home inexpensively and easily. No special equipment required!
Aunt Vadge’s Treatment Chooser
Not sure which direction to go in? Our treatment chooser can help!
Oxalate-containing foods list (searchable)
The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.
How to get a comprehensive vaginal, urinary and semen microbiome test
Get accurate testing based on your needs via thorough vaginal and urinary microbiome testing.
Aerobic vaginitis (AV) drug treatment guide for medical practitioners
Medical guidelines for treating aerobic vaginitis with antibiotics.
DEADLINE SEPT 2018 National Vulvodynia Association (NVA) Invites Medical Research Proposals on Generalised Vulvodynia
The National Vulvodynia Association is seeking research proposals on the causes or treatment of generalised vulvodynia, with $50,000 in research grants available.