Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.
How to get enough protein (with searchable foods list)
Explore how adequate protein plays a crucial role in preventing conditions like bacterial vaginosis and supporting overall health.
Tips for making your own herbal treatments
Useful tips on how to chose and prepare herbs for use at home.
Histamine-producing bacteria
Understanding histamine-producing bacteria is essential for managing conditions like allergies and vaginal and gut health.
Caring for your neovagina: a comprehensive aftercare guide
Discover essential tips for vaginoplasty recovery, including dilation routines, hygiene practices, lifestyle adjustments, and nutritional advice.
How to use the Calendula Vaginal Pessary
How to use the calendula pessary for soothing vaginal irritation and inflammation.
How to use the Yeast/Thrush Vaginal Pessary
Instructions on how to use Aunt Vadge's Yeast/Thrush herbal blend vaginally.
Understanding and using Mayan abdominal massage
Mayan abdominal massage is a gentle technique used to support fertility and healthy abdominal organ function and position.
Phytoestrogens food list (searchable)
Discover how to increase your phytoestrogen intake with our comprehensive list of foods.
How to use BV-Prevella Clear (Vagina)
Clear instructions on how to use the Prevotella-dominant BV vaginal pessary blend for bacterial vaginosis.
How to use EstroBoost Vaginal Pessary
Clear instructions on how to effectively use the oestrogen-supporting vaginal pessary, EstroBoost.
Understanding and using phyto-oestrogens in food
Using plants to mimic oestrogen is a legitimate way to either increase or decrease effect across the body - in the right circumstances.
Understanding the low-FODMAP diet
A short explanation of the Monash University low-FODMAP diet for managing IBS or SIBO symptoms in the short and long-term.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Bacteria that love lactulose
Discover how lactulose impacts vaginal health, its role in promoting lactobacilli, and when its use might worsen infections.
How to use Fennelope Vaginal Restorative
We explain how to use the Fennelope pessary to help ease vaginal symptoms of low oestrogen, such as during menopause and breastfeeding.
Ozempic, Wegovy (semaglutide) and the vagina
Semaglutide (Ozempic, Wegovy) is a diabetic drug that can result in some unwanted vaginal and hormonal side effects in some people.
What an L. iners vaginal microbiome may mean
We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.
The 6-week dairy-free and gluten-free experiment
If you aren't sure where to start when it comes to diet experiments, going gluten and dairy free for is as good as anything.