Aunt Vadge: I had ureaplasma and E. coli – which treatment do I use first?
A 40-year-old wants to know which of the Killing BV blends to use first for ureaplasma and E. coli. Aunt Vadge explains.
What does a healthy vaginal microbiome look like?
A great explanation of the vaginal microbiome and who's who!
Understanding Community State Types
Learn more about community state types of the vaginal microbiome.
Aunt Vadge: can cum from clothes get me pregnant?
A 16-year-old had a dalliance with her boy, and there was cum and a clean-up job involved. Can she be pregnant?
Aunt Vadge: we went from anal to vaginal sex and now I’ve got a huge bump
A 15-year-old has had a penis go from anal sex to vaginal sex, and now she has a lump on her vagina. What is it?
Aunt Vadge: why has this cut appeared on my clit?
A 27-year-old has an unexpected cut on one side of her clitoris. What is it?
How to increase iron absorption from food and supplements
Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
Practical tips for managing insulin resistance in PCOS
Discover practical tips to manage PCOS-related insulin resistance using diet, exercise, stress reduction, and more.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.
Understanding and treating smegmatic pseudocysts
A smegmatic pseudocyst, often confused with a cyst, is actually an accumulation of smegma causing potential infections and discomfort.
Vaginoplasty neovagina surgery FAQs
Get answers to your top questions about neovaginal care after vaginoplasty, including dilation, hygiene, infections, and maintaining health and comfort.
Fibre-containing foods list (searchable)
To increase prebiotic fibre, use this searchable list to make the most of your meals.
You asked: why or why not boric acid for BV?
A guy wrote to us with questions about his girlfriend's BV and how to solve it, regarding why we don't recommended boric acid.
Aunt Vadge: What is this little bud on my vulva?
A 14-year-old girl has a little bud on her painful vulva, has constant UTIs and long periods. What should she do?
Aunt Vadge: How do I treat histamine intolerance?
A 42-year-old has an itchy clitoris and vulva, and thinks it's histamine intolerance. What should she do?
Aunt Vadge: will your yeast treatments work on my dog’s yeasty paws?
A dog owner in the USA wants to know if lactulose can be used on her pup's yeasty paws - Aunt Vadge is put to the test!
Aunt Vadge: I’m nearly 15 and don’t have my period yet
A nearly-15-year-old hasn't got her period yet, but some signs are there. What should she do?